Below are among the ways how fasting could affect one’s body especially if you wish to lose weight fast or dieting..
While working to lose weight for women fast, one might consider the option of fasting. However, one ought to be familiar with the risks for this practice of fasting for health.
Weight reduction and fasting bewares
1. Fasting for Weight Loss can Increase Stress
During fasting, our bodies adopts a self preservation mode to help it counter starvation. It starts to reduce the body’s metabolism since it increases the creation of cortisol a stress hormone produces by the adrenals. In the event that one is suffering from a specific illness as well as stress, the often large than normal volume of cortisol in the body. These large quantities of cortisol causes one toanyone to experience physical, emotional and in many cases mental stressed.
2. Fasting Damages One’s Muscles
During fasting, one fails to consume any or enough food, thus causing the cortisol in an attempt to release specific proteins through the muscles and in turn convert them into sugar.
3. Fasting Causes Health Related Problems
Prolonged fasting can deplete the production of significant nutrients in your body like carbohydrates, vitamins and essential fatty acids amongst others. This trend can lead to the creation of many different health related issues for example fatigue, dehydration, constipation, headache, dizziness, hypoglycemia, muscle weakness, anemia and mental confusion and many more. Just in case one is struggling with some sort of health issue, it would be advisable to not fast because the individual may become prone to the harmful results of fasting.
You can avoid the effects of fasting by adopting simple lifestyle changes which can help to lose weight naturally for women and maintain it. They include generating a time to give up eating especially at night time, a smart choice of liquid calories, eating high volumes of fruits and veggies and substituting whole fiber for refined grains among other options.
The sugar might be fed to the brain, the kidneys and the red blood cells because it is required for their proper functioning. However, by releasing the aminos, cortisol usually reduces one’s muscular tissues. Loss in the muscles can reduce weight reduction since muscles are necessary for burning excess fat within the body. For a lot of more weight loss tips, check this page: http://themacattack.us/contact/