Posts Tagged ‘Intervals’

6 Useful Tips For Maintaining The Motivation To Lose Weight

Maintaining the motivation to lose weight commonly the most challenging aspect of the weight loss process. Most people have no problem signing up for a new diet or fitness program and getting all pimp up at the start. It's actually sticking with long term goals over a period of months and years that most people find hard. If you're sick of losing and gaining the same weight over and over, here are some sure-fire tips to consider to maintain your motivation to lose weight.

Regularly Measure Improvements In Your Health

The motivation to lose weight is not just about looking and feeling better. It's also about knowing you are healthier inside! One way to stay motivated is to visit your doctor and have blood work drawn just before you start your weight loss journey. You can return at regular intervals to see changes in your blood pressure, cholesterol, blood sugar, and other important numbers.

If you have been diagnosed with diabetes or another health problem, just going off of your medications and knowing you have eliminated the health risk can be great motivation.

Give Yourself Praise

You can maintain the motivation to lose weight by tracking your compliance with goals on a daily basis. You essentially want to give yourself praise for all of your hard work, whether it be a sticker in a notebook or a checkbook in your day planner. If you are handy on the computer you can even create a chart that you update daily.

Team Up

If you can team up with a friend or family member who will hold you accountable, you could both reach your goals much quicker and push through the difficult periods. It's harder to miss a workout when you know someone is waiting on you at the front doors of the gym.

You might even want to create friendly competition or set a prize that only one of you can win at regular intervals. If you have a competitive spirit this can be a great way to maintain the motivation to lose weight over a longer period of time.

Make a Date

Alternatively, you can maintain your motivation to lose weight by competing against yourself. Sign up for a 5K run (even if you have to walk it) every month or so and challenge yourself to improve your time.

Rewards

Setting rewards to be enjoyed at regular intervals will help you keep your eyes on the prize. One big reward when you hit your goal weight won't be very effective since it is so far off, but smaller rewards set every 5 or 10 pounds will deliver that motivation to lose weight.

Have A Deeper Purpose

It's easy to say you want to drop 60 pounds so you look hot in your bikini, but what are the deeper reasons you want to lose weight? Take some time to write down a comprehensive list that includes all of the reasons you want and need to lose the weight. Stick it up around your home or keep it in your purse so you can read through it when you start to lose motivation.

Now, take some time look at this from the other perspective. Make a list of all the things that could happen in the future if you don't take action to lose weight. Which list do you want to be living in the next 5 years?

Consider your own personality quirks to come up with more unique ways to create the motivation to lose weight.

This article was written by Tony Richards of "Motivation To Lose Weight". For more tips, tools and resources to stay motivated to lose weight, visit Motivation To Lose Weight.

Getting the Most Out of Your Weight loss Aerobic Workout

In the event that your goal may be to lose fat and you don't mind perspiring (and you will certainly sweat) then possibly a HIIT (High Intensity Interval Training) is effective for you. The aim of HIIT exercising is always drive our bodies to a level of pretty much exhaustion via varying intervals after which letting you recuperate. Contrary to popular belief, the recovery time period when you finish your training session is where most of your fat loss will probably in fact occur rather than during the HIIT session itself.

Most people like HIIT training due to the short extent. A regular aerobic exercise session may keep going anywhere from 20 minutes to an hour. The opinion is that it takes 20 minutes of activity for your system to begin eliminating fat calories. This really is an opposite means of thinking with regards to HIIT training, where an average session could be anywhere from 12 to 15 minutes maximum.

So what is HIIT training? It is a brief high intensity cardio session using changing higher intensity intervals along with rest intervals. Now, this does not mean that you could stop your activity in the course of the rest period. On the contrary. You would like your system to recuperate ahead of your next high intensity interval.

You can apply HIIT training on virtually any piece of aerobic exercise machine which you might generally make use of for cardio. Anything from a stationary bike, elliptical, treadmill or even a rowing machine is excellent. It is even possible to do wind sprints on a track for those who want, but i suggest you commence with a traditional aerobic machine as doing HIIT on a track is really a lot more advanced.

Another fantastic thing about HIIT is that because of its short duration, you can do it immediately after your weight workout. This is excellent because your body will be already warmed up. Also, since you shouldn't be carrying out HIIT everyday you are able to follow your current weight training routine.

HIIT can be a great way to get rid of those extra pounds of excess fat, particularly from your problem regions. Keep in mind you reduce fat from your body as one, and to lose fat you have to do cardiovascular exercise. With HIIT your aerobic sessions will be nice and also brief, plus a little agonizing.

Rick Johnston is an avid health and fitness fanatic. He moonlights as a trainer when he is not focusing on his Tech Store. He likes weight lifting, nutrition counseling and reading. Visit his laser printing website at www.HPLaserPrinters.org where he reviews the HP color printers.

Obesity - It's Eating Up Our Society

Obesity is the new epidemic sweeping the nation. Reported levels of obesity have soared at intervals the last couple of years and are an all time high. Being ibese is not something that should be taken lightly and a heap of effort ought to be put in place to hep folks who are obese loose weight, if they don’t loose the burden serious consequences await them.

Obesity release doors for all sorts of health issues, not solely that being obese cant make you feel good generally, you may invariably be panting when walking only a brief distance, you wont be ready to manage stairs, finding clothes can be hard and expensive (not to say the garments aren’t terribly trendy) and basic tasks can take you longer than usual. Several folks are unhappy about being obese but sit there looking forward to somebody else to take over and find them into form, that has to stop and obese individuals would like to take responsibility for his or her own actions.

Albeit some folks are obese due to medical issues, for example glandular conditions and thyroid issues, but normally it's due to the very fact that folks are lazy, not eating properly and are shunning exercise! Obese individuals need to open their eyes and look in the mirror closely, they are not healthy and won’t be till they loose weight, loosing weight will be a struggle however there's masses help out there from doctors and services. If you don’t loose weight then you are digging your self an early grave.

Health problems like diabetes, heart disease, high cholesterol, high blood pressure and arthritis can all be cause due to obesity and typically you'll finish up bed ridden because you're to massive to induce out of bed. In additional serious cases individuals die because of strokes and heart attacks caused due to being obese! These health issues are serious ones and they inhibit usual activities. The first step for someone laid low with obesity is to travel to determine their doctor and that they will refer them to a certified and registered nutritionist who can then facilitate them on their road to weight loss.

Obesity wants to be addressed and the govt. are taking steps to stress the problems that it's inflicting, a lot of health articles, adverts and surveys are being done and the government are plastering their findings as far and as wide as they will, but they can solely do thus a lot of the remainder is up to you.

To get some techniques and strategies for fat loss, visit: diet shifting. The diet shifting will tell you the dieting secrets that make it much easier to lose weight. Go to diet shifting today!

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