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How A Weight Loss Reality Show Goes Bad

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The Biggest Loser TV Show

For the past few years many people have enjoyed watching the Biggest Loser.  The show is a competition among a group of obese people to see who can shed the most pounds.  The good side is people have changed their lives due to the show.  Not everything that happens during the competition is a positive.

No one can deny that the contestants are able to drop an incredible number of pounds.  Even obese individuals rarely lose more than 3 pounds of pure fat per week consistently in a real world situation. People talk about the massive weight loss that contestants achieve on the show on message boards like the biggest loser weight loss forum and they admit that the results on the show should not be surprising when you calculate the massive caloric deficit achieved from 4-6 hours of daily training and physical activity, combined with low calorie dieting., but what many fans seem to ignore is that weight loss is not the same as fat loss. People who watch the show should be wary about the results that are put up.  The pounds that disappear at the start of the diet are often because of excess water.  Instead of losing fatty deposits they are losing muscle instead.

They could take care of that problem in a hurry.  There are other ways to measure a person’s weight loss than to see how many pounds they drop.  This would level the playing field and help the contestants achieve weight loss that is easier to maintain and healthier for them overall.

Rapid weight loss competition encourages physically dangerous practices.  The network, the trainers and other supporters of the show say they do not promote or endorse drugs and they do not want people to try to lose weight fasting or any unhealthy methods of weight loss, but  the inherent nature of the show promotes dangerous behavior.

The idea of taking drugs to speed up their weight loss during the show has been suggested by some people although it has not been proven.  It would not be unheard of to find out that someone broke the rules in order to win a quarter of a million dollars.  Even if the contestants do not take any supplements, they are still using risky behavior because of their limited intake of water before weigh ins.

For someone who is morbidly obese it is not always safe to work out as hard as they do on the show.  On one episode,  contestants faced the first workout challenge before they started their diet program.  The group of obese contestants weighing up to 460 pounds, were instructed to take a 1 mile run down the beach.  It was not a go at your own pace type of thing.   First place was rewarded in some way.  One of them collapsed just short of the finish line.  Instead of focusing on the danger of obese people competing in this way, the event was used to create a story line.

Contestants from previous seasons have also been admitted to the hospital and one suffered a stress fracture. Later during the workout, contestants were shown climbing a Jacob’s ladder, pushing sleds, doing intense cardio and calisthenics, lifting weights and performing plyometrics and  these did not look like beginner-level program although the form on some of the exercises was sloppy enough to make a professional strength and conditioning coach cringe.  Producers are aware of the risk and have all potential contestants checked by doctors before they come on the show.  But contestants also sign away their rights to the producers.  There was also a disclaimer on the screen for the viewing audience. The problem comes because they  do not give a stern enough warning about the dangers that people face  There was also no mention that 4-6 hours of training per day for weight loss is gross overtraining  This is almost certain to bring overuse injuries.  Because of all of this, a person should not try to how to lose weight fast- in this manner.

help me lose weight

how to lose weight quickly

Everyone wish to live more fit lives, be free of u gly love handles and also lose belly fat.  But we do n' t always make the correc t
 
  decision s, do we?  Thankfully we are able to begin at anytime, and it is no t critical to buy dieting tablet s ( which do n' t work ) or expensive fitness
 
  hardware .  There i s a much easier - and free - method of losing weight and shrinking your buckle fat.  
 
 Besides slowing your aging and cutt ing your desire to illness , a center ed and regimented walking program is really one of best systems
 
 for losing weight and tightening your abs.  
 
  setting aside reports to the opposite , walking does work out all of your muscles.  When you walk, especial ly a tenacious walk at a good pace,
 
 your circulation increases dramatical ly.  
 
 here i s a fast tip to get you galvaniz ed.  Everyone knows that as you age your metabolic rate slows down .  To speed it up again, and thus to
 
 burn belly fat quick er, you need to exercise.  Now before you are saying ,'Well, duh!', hear what we 're no t say ing : you do no t increase metabolism by
 
  ingest ing anything ( i.e.  Eating ).  No, you increase your metabolism by moving.  
 
 Just moving?  Let me give you an example.  Before you go to work, take 9 min s and walk around your block brisk ly.  You ' ve just done more
 
 for weight management in that nine min ute s than taking any quantity of weight control tablet s or diet patches could a chieve .  
 
 the explanation is that movement, or walking especially , fires up your metabolic rate .  You do n' t engage a sleepy lethargic metabolism by feeding
 
 your belly .  You start it up by a ggress ive movement.  
 
 Now, to lose pounds by walking is no t like meander ing around in the shopping center .  You ' ll need to put some effort into it ; you ' ll need
 
 to find yourself huffing and puffing due to your efforts .  
 
 Walk quick ly for a minimum of a half hour, up to 45 min ute s.  Put some good tunes in your ipod to help you keep pace.  Be sure to re ally push
 
 your body a bit more each time you go out, and make a n exercise session of it.  
 
 If you walk too slow, you will pass up chance s to contract your waist fat, so walk with the goal in mind that you do it to lose
 
 weight.  
 
  you will regularly see'power walkers' in your neighborhood , swinging their arms, respir ing rhythmically, and'walking' at a fast pace.  These
 
  people are walking as a cardiovascular exercise.  This is how you w ant to walk, or at a minimum get near er to that system .  
 
 you might need to start out slower and alternate your pace at first , which is natural and smart.  Don't forget to spend some time stretching, or
 
 you wi ll soon notice that your limping and hobbling more than you are walking.  
 
 The final rule of walking is : be sure to drink masses of water.  No health drinks or other sugar-laden stimulants.  Water works the best,
 
  as it hydrates you, keeps your limber, flushes away your fat as you walk, and also acts as a dynamic energy booster.  
 
 As your walking habits improve, be increase the amount of vegetables and fruit than you would norm ally eat.  You may very quickly discover
 
 that walking in this target ed, laborious demeanou r will shed kilo s assertive ly, and naturally shrink your waist fat.

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