Belly fat makes a very ungainly sight! Having said that, fat around the belly has serious health consequences. With that in mind, finding ways to lose belly fat quickly should be on top of your list. Researchers have proven that excess belly fat significantly increases the risk of heart disease, cancers and diabetes. Listed below are 3 essential tips to lose belly fat quickly.
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Consequences of high stress levels and low amount of sleep
Though this might sound farfetched, it has been scientifically established that not sleeping enough can cause weight gain. Leptin production drops significantly as the amount of sleep decreases. As Leptin is a protein that acts as an appetite suppressor, lack of sleep can cause an increased appetite in a person. Further, insufficient sleep increases the stress levels in a person, which in turn accelerates the production of Cortisol. The hormone Cortisol slows down the bodyâ€™s metabolism, and causes increased weight gain around the belly region. By managing both sleep and stress well, one can actually lose belly fat quickly.
Importance Of Proper Diet & Nutrition
By eating properly, you can lose belly fat quickly. Stay away from junk and sugar foods as they go straight to your mid section, while delivering zero nutrients to your body. Eliminating fast foods can lead to reduction in the quantum of consumed trans-fats and this decreases the overall weight. Trans-fats are artificial fats that are bad for your health and are found in most fast foods and junk foods. The trans-fats come from liquid cooking oil packed with hydrogen atoms for extending product shelf-life and adding flavor, and cause storage of fat in your body. Increasing the intake of high fiber foods increases the capacity of the bodyâ€™s metabolism to burn more food before the calories are absorbed. This decreases the bloat that is common to the belly, and you can actually lose a few pounds just by waste removal! Further, drinking lots of water everyday helps to get rid of the bodyâ€™s toxins and waste. Foods like grapes, oranges and potatoes are also good at burning fat and contribute greatly in your efforts to lose belly fat quickly.
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Exercise to kick start your Belly Fat Loss
An exercise regime plays a vital role in getting rid of the excess fat in the belly region. Getting into exercises such as aerobics, crunches and sit-ups will help to increase the heart rate and burn the fat on and around the belly region. Just 20 crunches or sit-ups a day can significantly reduce the amount of your belly fat. This improves your overall health and improves the way you look. Exercises are wonderful in giving the individuals their energy, helping them to burn fat and decreasing their risks associated with serious health concerns. Ignore the dangerous belly fat at your own risk – according to the United States Surgeon General, just a few extra pounds in the mid section area greatly increases the risk of contracting several diseases. With proper management of stress, sleep, health, proper nutrition and exercise, you can significantly reduce your chances of illness and lose belly fat quickly!
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