Posts Tagged ‘Recovery Time’

Gastric Sleeve Benefits

Gastric sleeve surgery

The benefits of  a Gastric Sleeve surgery  is weight loss,  which is ideal for anyone who has a body mass index (BMI) of 35 or above. It is seen as more of a minor surgery than having a gastric band fitted, as there are less changes to the body’s digestive system.

When undergoing bariatric surgery there are many benefits for this type of weight loss surgery.  One of the most popular benefits is a faster recovery time as a laparoscopic technique is used when fitting a gastric sleeve, which is minimally invasive so recovery time is shorter and less time is needed in hospital.

Studies show that expenses related to bariatric surgery are reduced as with weight loss many health issues are linked such as diabetes and high cholesterol.  But due to the weight loss these problems may be reduced so money will be saved on prescriptions as well as hospital and doctors visits.

Another study has found that 50% of patients who had gastric sleeve surgery lost their sweet cravings after a year then after 3 years 23% remained to still have lost their sweet cravings. In addition to this the study found that a hunger regulating hormone, ghrelin, was significantly reduced.

The most obvious benefit would be the improvement of quality of life, patients feel better as they can do more physical activities and have more self confidence than they did before.

As you can see there are many benefits, but before undergoing gastric sleeve surgery it is important to discuss your options with your doctor to make sure this is the right choice for you.

For more information about weight loss surgery or any other form of cosmetic surgery in the UK visit simplycosmeticsurgery.co.uk

is the author of this guest post.

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For further FREE No Obligation information and advice on gastric band surgery and other weight loss proceedures options. Visit our resource and information site at: Gastric Band Information

Getting the Most Out of Your Weight loss Aerobic Workout

In the event that your goal may be to lose fat and you don't mind perspiring (and you will certainly sweat) then possibly a HIIT (High Intensity Interval Training) is effective for you. The aim of HIIT exercising is always drive our bodies to a level of pretty much exhaustion via varying intervals after which letting you recuperate. Contrary to popular belief, the recovery time period when you finish your training session is where most of your fat loss will probably in fact occur rather than during the HIIT session itself.

Most people like HIIT training due to the short extent. A regular aerobic exercise session may keep going anywhere from 20 minutes to an hour. The opinion is that it takes 20 minutes of activity for your system to begin eliminating fat calories. This really is an opposite means of thinking with regards to HIIT training, where an average session could be anywhere from 12 to 15 minutes maximum.

So what is HIIT training? It is a brief high intensity cardio session using changing higher intensity intervals along with rest intervals. Now, this does not mean that you could stop your activity in the course of the rest period. On the contrary. You would like your system to recuperate ahead of your next high intensity interval.

You can apply HIIT training on virtually any piece of aerobic exercise machine which you might generally make use of for cardio. Anything from a stationary bike, elliptical, treadmill or even a rowing machine is excellent. It is even possible to do wind sprints on a track for those who want, but i suggest you commence with a traditional aerobic machine as doing HIIT on a track is really a lot more advanced.

Another fantastic thing about HIIT is that because of its short duration, you can do it immediately after your weight workout. This is excellent because your body will be already warmed up. Also, since you shouldn't be carrying out HIIT everyday you are able to follow your current weight training routine.

HIIT can be a great way to get rid of those extra pounds of excess fat, particularly from your problem regions. Keep in mind you reduce fat from your body as one, and to lose fat you have to do cardiovascular exercise. With HIIT your aerobic sessions will be nice and also brief, plus a little agonizing.

Rick Johnston is an avid health and fitness fanatic. He moonlights as a trainer when he is not focusing on his Tech Store. He likes weight lifting, nutrition counseling and reading. Visit his laser printing website at www.HPLaserPrinters.org where he reviews the HP color printers.

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