Posts Tagged ‘Stationary Bike’

Getting the Most Out of Your Weight loss Aerobic Workout

In the event that your goal may be to lose fat and you don't mind perspiring (and you will certainly sweat) then possibly a HIIT (High Intensity Interval Training) is effective for you. The aim of HIIT exercising is always drive our bodies to a level of pretty much exhaustion via varying intervals after which letting you recuperate. Contrary to popular belief, the recovery time period when you finish your training session is where most of your fat loss will probably in fact occur rather than during the HIIT session itself.

Most people like HIIT training due to the short extent. A regular aerobic exercise session may keep going anywhere from 20 minutes to an hour. The opinion is that it takes 20 minutes of activity for your system to begin eliminating fat calories. This really is an opposite means of thinking with regards to HIIT training, where an average session could be anywhere from 12 to 15 minutes maximum.

So what is HIIT training? It is a brief high intensity cardio session using changing higher intensity intervals along with rest intervals. Now, this does not mean that you could stop your activity in the course of the rest period. On the contrary. You would like your system to recuperate ahead of your next high intensity interval.

You can apply HIIT training on virtually any piece of aerobic exercise machine which you might generally make use of for cardio. Anything from a stationary bike, elliptical, treadmill or even a rowing machine is excellent. It is even possible to do wind sprints on a track for those who want, but i suggest you commence with a traditional aerobic machine as doing HIIT on a track is really a lot more advanced.

Another fantastic thing about HIIT is that because of its short duration, you can do it immediately after your weight workout. This is excellent because your body will be already warmed up. Also, since you shouldn't be carrying out HIIT everyday you are able to follow your current weight training routine.

HIIT can be a great way to get rid of those extra pounds of excess fat, particularly from your problem regions. Keep in mind you reduce fat from your body as one, and to lose fat you have to do cardiovascular exercise. With HIIT your aerobic sessions will be nice and also brief, plus a little agonizing.

Rick Johnston is an avid health and fitness fanatic. He moonlights as a trainer when he is not focusing on his Tech Store. He likes weight lifting, nutrition counseling and reading. Visit his laser printing website at www.HPLaserPrinters.org where he reviews the HP color printers.

Are You Trying To Get In Shape?

If you have taken a layoff from your usual fitness schedule it is challenging to get motivated to start back into your workout routine once more. What you have to do is stick to some realistic achievable "written"resolutions to help push you.

The reason I say “written” is simply because if you don’t jot your resolutions in a notebook your goals are merely wishes. Studies have established over and over again that writing your goals down in a notebook is powerful beyond measure.

Let’s look at several sample scenarios. If you need to get back into jogging, walk first. Depending upon your degree of work out you can only begin with only fifteen or twenty minutes. If you have some level of exercise begin with a half hour and step by step intensify it.

Once you have been walking for a couple of weeks ease back into jogging by alternating walking and running. Walk for ten minutes and run for five minutes and so forth. As you become stronger and your discomfort goes away increase the running until you get back to running for thirty to forty five minutes at a time.

If you have done weight training in your past and have taken a time-out of more than a couple of months it is necessary to take it slow as you begin to train again.

When training with weights, if you push yourself to do too much initially you may possibly wind up hurting your muscle's supporting tendons and ligaments. The trick is to not to hurry in attempting to try to do the same routine that you were doing but doing less sets.

What I try following a long hiatus is to go to the health club and ride the stationary bike for 15-2o minutes to begin with to warm my body up. Then, I will decide on only one specific body part per day to train. If you are an elderly person or have a large frame you may want to stay on this type of exercise program even after your initial break-in period.

Let us take a look at working out the upper body for example. If I were bench pressing 300 pounds prior to my layoff I will start my first work out with 135 pounds and do 3 or 4 sets of repetitions of about 15-20 times each. Adjust your weights accordingly. Next I may do 3 sets of flat dumbbell flyes once more with higher reps so as not to place too much strain on my tendons and ligaments.

Stick to these same guidelines for all body parts and increase the weights and reps little by little and within a month you will be right back to heavy training again and moving towards your resolutions.

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