Posts Tagged ‘Biggest Loser’

How A Weight Loss Reality Show Goes Bad

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The Biggest Loser TV Show

For the past few years many people have enjoyed watching the Biggest Loser.  The show is a competition among a group of obese people to see who can shed the most pounds.  The good side is people have changed their lives due to the show.  Not everything that happens during the competition is a positive.

No one can deny that the contestants are able to drop an incredible number of pounds.  Even obese individuals rarely lose more than 3 pounds of pure fat per week consistently in a real world situation. People talk about the massive weight loss that contestants achieve on the show on message boards like the biggest loser weight loss forum and they admit that the results on the show should not be surprising when you calculate the massive caloric deficit achieved from 4-6 hours of daily training and physical activity, combined with low calorie dieting., but what many fans seem to ignore is that weight loss is not the same as fat loss. People who watch the show should be wary about the results that are put up.  The pounds that disappear at the start of the diet are often because of excess water.  Instead of losing fatty deposits they are losing muscle instead.

They could take care of that problem in a hurry.  There are other ways to measure a person’s weight loss than to see how many pounds they drop.  This would level the playing field and help the contestants achieve weight loss that is easier to maintain and healthier for them overall.

Rapid weight loss competition encourages physically dangerous practices.  The network, the trainers and other supporters of the show say they do not promote or endorse drugs and they do not want people to try to lose weight fasting or any unhealthy methods of weight loss, but  the inherent nature of the show promotes dangerous behavior.

The idea of taking drugs to speed up their weight loss during the show has been suggested by some people although it has not been proven.  It would not be unheard of to find out that someone broke the rules in order to win a quarter of a million dollars.  Even if the contestants do not take any supplements, they are still using risky behavior because of their limited intake of water before weigh ins.

For someone who is morbidly obese it is not always safe to work out as hard as they do on the show.  On one episode,  contestants faced the first workout challenge before they started their diet program.  The group of obese contestants weighing up to 460 pounds, were instructed to take a 1 mile run down the beach.  It was not a go at your own pace type of thing.   First place was rewarded in some way.  One of them collapsed just short of the finish line.  Instead of focusing on the danger of obese people competing in this way, the event was used to create a story line.

Contestants from previous seasons have also been admitted to the hospital and one suffered a stress fracture. Later during the workout, contestants were shown climbing a Jacob’s ladder, pushing sleds, doing intense cardio and calisthenics, lifting weights and performing plyometrics and  these did not look like beginner-level program although the form on some of the exercises was sloppy enough to make a professional strength and conditioning coach cringe.  Producers are aware of the risk and have all potential contestants checked by doctors before they come on the show.  But contestants also sign away their rights to the producers.  There was also a disclaimer on the screen for the viewing audience. The problem comes because they  do not give a stern enough warning about the dangers that people face  There was also no mention that 4-6 hours of training per day for weight loss is gross overtraining  This is almost certain to bring overuse injuries.  Because of all of this, a person should not try to how to lose weight fast- in this manner.

Control Your Life And your Weight

We have enough to worry about just waking up everyday   We can do something about a few of them.   But there are others that we cannot do anything about.   One thing that we can always deal with is our reaction to the situations that confront us.   The feeling of not being in control can us down a path that is filled with many difficulties and perils.

How we appear to others is often very important to us.   We care what other people think.   What kind of physical shape we are in is one of the most obvious things to others.   It is hard to ignore the stares of people on the street and the snickering that occurs when an obese person walks down the street.   If someone decides that they are not happy with the shape of their body they can fix it.   Once a person decides that they have a weight problem, they can take the necessary steps to correct the problem.   The key thing to realize is that to lose weight will take an effort.   Losing the weight can lead to many joyous moments.

There are many things that can be done to lose weight once you decide that it is an issue that needs to be dealt with.   The first thing is to realize that they did not gain the weight quickly and it is not necessary to see if they can find out biggest loser forum either, they need to set reasonable goals that can be reached.  When the weight is lost correctly, it will stay off the body.   You need to stop doing the stuff that made you put on the pounds.   A good lifestyle has many more rewards than a bad lifestyle.   Foods that are high in calories and fat should be replaced with healthier options such as fruit and vegetables.   If you are serious about losing weight, it is time to avoid the fast food restaurants and start cooking meals at home.   Simple changes can be made to improve a diet.   Altering your diet is essential to a weight loss program and a better lifestyle.

After you change your diet, it is time to commit to an exercise regimen.   That doesn’t mean doing sets of six pack ab exercises, while watching television at night, although that could be a choice for some people, it means getting up and being active on a regular basis.  The most important part of a fitness regimen is to do it everyday.   What type of exercise is not important, find something that fits into your lifestyle that you enjoy to do.   It is possible to get rid of the stubborn belly fat if you do the work, but when you don’t do the work the fat will remain.

A key to success in getting healthy is to have the help of others.   A person can find support in many places, whether it is a friend who wants to lose weight also, a group of people that they meet at the mall or at a fitness club, or if you go online to a chat room such as the biggest loser forum          to find the support that will help a person stick with fitness plan when they are ready to give up.  It is great to have a push from someone else to keep you moving along the path to a healthy lifestyle.

When someone realizes that they are overweight, they do not have to accept it.   While these changes take an effort, they are not as difficult as a person might think.   When they can start living the healthier lifestyle they will drop the extra pounds and start to enjoy all of the good that comes with it.   The stress of a dieting often comes from an unwillingness to accept the changes that a person must make.   Instead of resisting the better things in life, embrace them completely.

How To Be Motivated By The Biggest Losers

As seen on the Biggest Loser television show, practically everyone has their own explanation for why they have gained weight. just like on the Biggest Loser. Weight gain can result from medical conditions, like various types of thyroid problems, or from a broad range of emotional issues like depression.

Even without increased intake, some vital prescriptions can provoke major gains in body weight.When people have too much stress like family problems or academic pressures they sometimes eat more and thus become bigger.

For some people, being popular actually becomes a serious problem: other people always want them to go eat with them, causing them to eat too much unhealthy food. Regardless of how you became overweight, learning how to lose weight fast is probably the most important thing that's on your mind. the thing to think about now is how to lose weight fast. Growing up, I was always quite a bit overweight even though I didn't eat very much.

Finally, when I was seventeen, I found out that I had a thyroid problem that was the underlying factor for my weight. Vividly illustrating the problems associated with being overweight is one thing the television show did to help me.

Even thought the people on the show became overweight through different circumstances, they had to come to grips with the need to lose weight just like I had to. Seeing how much better people felt when they reached their goals inspired me to find new ways to exercise and to develop a more active lifestyle.

Watching people on television become losers encouraged me to become a loser myself!

Take note of the happiness enjoyed by the losers on television, then get to work and become a loser yourself!

For information about how to lose weight fast go to www.fatlossfactor.com.

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