Posts Tagged ‘Health Problem’

6 Useful Tips For Maintaining The Motivation To Lose Weight

Maintaining the motivation to lose weight commonly the most challenging aspect of the weight loss process. Most people have no problem signing up for a new diet or fitness program and getting all pimp up at the start. It's actually sticking with long term goals over a period of months and years that most people find hard. If you're sick of losing and gaining the same weight over and over, here are some sure-fire tips to consider to maintain your motivation to lose weight.

Regularly Measure Improvements In Your Health

The motivation to lose weight is not just about looking and feeling better. It's also about knowing you are healthier inside! One way to stay motivated is to visit your doctor and have blood work drawn just before you start your weight loss journey. You can return at regular intervals to see changes in your blood pressure, cholesterol, blood sugar, and other important numbers.

If you have been diagnosed with diabetes or another health problem, just going off of your medications and knowing you have eliminated the health risk can be great motivation.

Give Yourself Praise

You can maintain the motivation to lose weight by tracking your compliance with goals on a daily basis. You essentially want to give yourself praise for all of your hard work, whether it be a sticker in a notebook or a checkbook in your day planner. If you are handy on the computer you can even create a chart that you update daily.

Team Up

If you can team up with a friend or family member who will hold you accountable, you could both reach your goals much quicker and push through the difficult periods. It's harder to miss a workout when you know someone is waiting on you at the front doors of the gym.

You might even want to create friendly competition or set a prize that only one of you can win at regular intervals. If you have a competitive spirit this can be a great way to maintain the motivation to lose weight over a longer period of time.

Make a Date

Alternatively, you can maintain your motivation to lose weight by competing against yourself. Sign up for a 5K run (even if you have to walk it) every month or so and challenge yourself to improve your time.

Rewards

Setting rewards to be enjoyed at regular intervals will help you keep your eyes on the prize. One big reward when you hit your goal weight won't be very effective since it is so far off, but smaller rewards set every 5 or 10 pounds will deliver that motivation to lose weight.

Have A Deeper Purpose

It's easy to say you want to drop 60 pounds so you look hot in your bikini, but what are the deeper reasons you want to lose weight? Take some time to write down a comprehensive list that includes all of the reasons you want and need to lose the weight. Stick it up around your home or keep it in your purse so you can read through it when you start to lose motivation.

Now, take some time look at this from the other perspective. Make a list of all the things that could happen in the future if you don't take action to lose weight. Which list do you want to be living in the next 5 years?

Consider your own personality quirks to come up with more unique ways to create the motivation to lose weight.

This article was written by Tony Richards of "Motivation To Lose Weight". For more tips, tools and resources to stay motivated to lose weight, visit Motivation To Lose Weight.

Atkins Diet

Who does not desire to have a fit and shaped up body? Maybe we have a tendency to all do. Overweight is the most important enemy of our health. But factors like sedentary work, lack of your time to exercise and the supply of delectable quick food have made it very tough to possess stabilized weight.

It is not solely a person’s look that's badly littered with being overweight however conjointly his fitness. Sometimes obese people stick with it confronting one or the other health problem. There are times when more than weight becomes a mental torture and leads to depression.

It is quite an easy task to achieve weight however immensely difficult to reduce it. Though there are numerous remedies prescribed to shed weight, all will’t to followed or trusted. One recent and quite effective way to become light is the utilization of Atkin’s Diet.

Dr. Robert Atkins (1930-2003) was the father of Atkin’s Diet. In 1972 he popularized the diet in his famous series of books. In practical application also the diet turned out to be quiet successful. So it became a lot of and more well-liked with time.

Dr. Atkin believed that carbohydrate is the first reason behind gaining weight. This can be as a result of carbohydrates are composed of energy providing things like sugar, starch, cellulose and gums. So if a person reduces the intake of carbohydrates (carbs) he or she will be able to greatly get rid of the many pounds. Therefore individuals ought to avoid potatoes and different starchy vegetables along with sugar, grains, pastas and fruits for these are the most important sources of carbs. In the opinion of Dr. Atkins doing this can translate a carbohydrate-burning metabolism to a fat burning one. Atkin’s diet is important of carbs connected but not of fatty and protein wealthy stuff. Of course it recommends its users to eat food that provides them fats and proteins. In the case of proteins it particularly emphasizes the consumption of animal protein.

Though atkin’s diet has done wonders in many cases, it's several shortcomings. If this diet is sort of in style with one set of folks, some others are enormously vital of it. this is often as a result of of several reasons. Firstly Atkins meals don't seem to be solely low in carbs but contain negligible amount of essential vitamins, minerals, fiber and alternative nutrients. Secondly atkin’s diet is flourishing with cholesterol boosting fats that may be very troublesome. Thirdly since atkin’s diet promulgates animal protein, vegetarians realize it troublesome to adopt it. In the fourth place in keeping with the Yankee Heart Association (AHA), a high protein diet isn't adequate to lose weight. Thus diets like Atkin’s can cause nutritional deficiency and alternative cholesterol related problems (cardiac arrests) within the long run. Finally critics believe that eating meat and other high protein product can cause osteoporosis, colon cancer, heart diseases and renal diseases.    

However the best approach to cut back weight is to avoid excess as well as complete elimination of anything. An individual should take a diet made in essential nutrients (vitamins, minerals, proteins, fibers etc.), keep faraway from fatty foods as a lot of as possible. Conjointly carbs like sugar ought to be consumed during a regulated manner.

What is the fastest way to lose weight? This is a question millions of fat and obese people ask all the time. Get the answer at this site: fastest way to lose weight. Losing weight is like mathematical formula, in order to lose weight you need to burn more fat than the fat you consume. Read and learn more at fastest way to lose weight.

Obesity - Root Cause of Major Health Problem

Keep up to date with all of the latest News on Gastric Band Surgery which will cost Less in France and Belgium.
In this look-obsessed society, many people believe that being overweight or obese is an appearance issue. However, if you are overweight then it is actually a serious medical concern as it may cause serious health problems.
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Keep up to date with all of the latest News on Weight Loss and Gastric Band surgery.

In this look-obsessed society, many people believe that being overweight or obese is an appearance issue. However, if you are overweight then it is actually a serious medical concern as it may cause serious health problems.
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