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Fast Food - One Reason You May Be Fat

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Hamburger, French Fries, and a Cola. Sounds yummy. Yeah! Go ahead and up size it. Get that biggie fries and 32 oz drink. Might as well add that extra slice of cheese while we're at it! Does that sound like the typical American lunch that keeps...

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Leptin - How Does it Affect My Appetite?

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Leptin is a "signal" hormone made by fat cells. The name comes from the Greek word "leptos" meaning "thin". Leptin was discovered in 1994 and is produced in humans by a gene on chromosome 7.

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4 Benefits of Green Smoothies

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Many people wonder if it is possible to make an easy and healthy breakfast that can be consumed on the go. They eat muffins, bagels, or even dry cereal all the while wishing that they could be increasing their daily intakes of fruits and vegetables. Some people who get creative try to drink the yogurt smoothies that are available in stores. However, these are packed full of sugar and preservatives.

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Fast Food Ways to Lose Your Double Chin

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With the busy lifestyles that we lead today it's hard to remember to pack a lunch that is both nutritious and low in fat. It looks like there is going to be some help on the way. Losing your double chin and maintaining a healthy weight is a struggle everyday, but now that fast food restaurants are starting to realize that obesity is a major problem, and if they want to stay in business, they have to address it.

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Why We'll Live 10 Years Less Than Our Parents

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The underlying message is one of lack of information in society. Generally speaking, the fact that over a billion people in the world are overweight and and even larger percentage are malnourished, has entered the collective consciousness. Fitness and weight-watch has undeniably become of the most prolific trends of the 21st century.
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Fast Food Calories Quickly Add Up

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Fast food calories have become front and center on the fight against obesity in America. As part of the health care reform legislation that President Obama recently signed there is guidance for both restaurant chains and vending machines. The legislation basically requires posting of nutritional data for the foods and beverages that are being sold.
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Learn About Obesity Health Risks and avoid gastric band surgery

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The effects of obesity as health risks are many. Besides physical health issues, many suffer from psychological issues as well. In this modern world 'thin is in'. Hence people who are obese are the butt of jokes and become laughing stock.
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How to Choose the Right Kind of Obesity Surgery

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With the wide variety of weight loss surgeries available, it can be difficult to choose the right kind. This article breaks down three different types of obesity surgery, including pros, cons and risks for each.
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Nasty Upper Arm Cellulite - Get Toned Upper Arms Even by Working Out Less

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You probably have done everything you could to get rid of the cellulite from your arms. You are so frustrated, tired, and on the verge of giving up. You wonder if there is really a better and effective way to tone your upper arms.
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Have You Got a "Fat" Brain?

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Are you one of those people who constantly asks their friends/partner about your body size. You know they're being honest that your bum's not too big in that outfit but you still don't believe them? Chances are you're suffering from a distorted body image.
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