Arizonans Can Stick to Weight-Loss and Health Goals in New Year with Strategic Approach from ...

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PHOENIX, Feb. 16, 2015 /PRNewswire/ --
As January ends, the hype of New Year's resolutions starts to fade with each day. The Weight Loss Institute of Arizona (WLIA) and its team of leading bariatric surgeons are experts for Valley residents seeking to lead healthier lives in 2015, with both surgical procedures and general nutrition counseling....
WLIA experts suggest setting attainable goals because creating benchmarks that are within reach increase the likelihood of goal achievement. Goals for each person depends on exercise regimen and daily caloric intake, so many should seek professional assistance to create a regiment that is custom-fit to each person's body, needs and lifestyle.
Tracking progress is another key aspect to continuous growth in any aspect of life-especially when adjusting for a healthy lifestyle. When exercisers see steady growth over a period of time, they'll be more likely to continue the actions in order to see continued gains. This step is especially effective when paired with the first suggestion of setting attainable goals.
Integrating a healthy lifestyle in all aspects of living includes a seamless experience across eating, exercise and daily activities and is essential when sticking to weight loss plans. A new healthy you is only achieved through a complete and comprehensive plan. Each session at WLIA is completely personalized with individual goals and recommendations, but can cover a variety of diet and exercise topics ranging from healthy cooking, eating out, shopping and meal prep to basic functions such as how to read nutrition labels or what nutrients patients should focus on.



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