Posts Tagged ‘Weights’

Beginner 20 Minute Interval Workout With Weights

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Need to lose fat but do not have the motivation? Maybe we can help you. Your body is alive so use it or lose it. When you stop moving you start dying, you can actually feel it. When you start moving, you start living, and you can actually feel that too.
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Keep up to date with all of the latest News on Weight Loss and Gastric Band surgery.

Need to lose fat but do not have the motivation? Maybe we can help you. Your body is alive so use it or lose it. When you stop moving you start dying, you can actually feel it. When you start moving, you start living, and you can actually feel that too.
Go to Source

Are You Trying To Get In Shape?

If you have taken a layoff from your usual fitness schedule it is challenging to get motivated to start back into your workout routine once more. What you have to do is stick to some realistic achievable "written"resolutions to help push you.

The reason I say “written” is simply because if you don’t jot your resolutions in a notebook your goals are merely wishes. Studies have established over and over again that writing your goals down in a notebook is powerful beyond measure.

Let’s look at several sample scenarios. If you need to get back into jogging, walk first. Depending upon your degree of work out you can only begin with only fifteen or twenty minutes. If you have some level of exercise begin with a half hour and step by step intensify it.

Once you have been walking for a couple of weeks ease back into jogging by alternating walking and running. Walk for ten minutes and run for five minutes and so forth. As you become stronger and your discomfort goes away increase the running until you get back to running for thirty to forty five minutes at a time.

If you have done weight training in your past and have taken a time-out of more than a couple of months it is necessary to take it slow as you begin to train again.

When training with weights, if you push yourself to do too much initially you may possibly wind up hurting your muscle's supporting tendons and ligaments. The trick is to not to hurry in attempting to try to do the same routine that you were doing but doing less sets.

What I try following a long hiatus is to go to the health club and ride the stationary bike for 15-2o minutes to begin with to warm my body up. Then, I will decide on only one specific body part per day to train. If you are an elderly person or have a large frame you may want to stay on this type of exercise program even after your initial break-in period.

Let us take a look at working out the upper body for example. If I were bench pressing 300 pounds prior to my layoff I will start my first work out with 135 pounds and do 3 or 4 sets of repetitions of about 15-20 times each. Adjust your weights accordingly. Next I may do 3 sets of flat dumbbell flyes once more with higher reps so as not to place too much strain on my tendons and ligaments.

Stick to these same guidelines for all body parts and increase the weights and reps little by little and within a month you will be right back to heavy training again and moving towards your resolutions.

How To Get Rid of Thigh Fat

If you want to know how to get rid of thigh fat, there are a couple of things that you will need to learn. Most of us know that women suffer a lot more than men when it comes to thigh fat. Which means it will take a woman a lot longer to lose the fat.

The most important thing is to think about what you eat. Let's get one thing straight here, cutting back on large amounts of calories is not going to remove thigh fat. If you feel that you need to eat less then take a small drop in calories. It's not just about how much you are eating but also what types of food you are eating.

What is the use of whinging about the fat on your thighs if you are eating sweets and chocolates on a daily basis. Look at getting your calories differently. Stop taking them from food you know isn't good for you, and start taking them from more healthy food.

You will have to start to do some physical training. The legs are the largest muscles in the entire body. You will need to train them extensively for a major impact to occur.

You can do cardio exercises that target your thighs. Equipment which will help you to get rid of the thigh fat are rowing machine, ski machine,bicycle and stepper. However if you really want to get faster results, you will need to take it to the next level. For this you are going to have to use weights to train.

Don't use the very tiny little dumbells which usually come in nice happy colours. Don't use weights that are really easy to lift, this will not help you in any way. The weight you use needs to be challenging enough for you to get no more than 12-15 reps. Not only will it help you lose the weight from your thighs, you only need to do it for a short session. It's not going to be easy.

With the dumbbells down at your sides do ten to fifteen squats. Do ten lunges on each leg after you have done this. After you have completed the lunges repeat the squats again before having a couple of minutes rest. Repeat this 2 more times.

Add more weights if you find you are getting through your training session with ease. Three times a week is what you should be looking at, if you find yourself struggling with this you can reduce it down to 2 days. Mixing the weight exercises with the cardio will help you to get rid of thigh fat.

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