Posts Tagged ‘weight control’

Best Diet for Rapid Weight Loss This is Incredible

Best Diet for Rapid Weight Loss - This is Incredible

If you are ready to shed a few (or many) pounds, more than likely you want the best diet to help you lose weight fast. There are many fad diets around, but I am going to tell you about a very effective method for truly rapid weight loss.

Have you tried Jenny Craig, Weight Watchers, Slim Fast, diet pills and everything else in your effort to lose weight? These programs may work for some people, but it's really hard to exist on such little food and calories. Even harder is Read the rest of this entry »

Why have Middle Aged Women Problems to Control their Weight? Posted By : O. Eppers

Keep up to date with all of the latest News on Gastric Band Surgery which will cost Less in France and Belgium.

Middle-Aged Women and overweight is a common problem in our society. Slower metabolisms and hormonal imbalances are frequently the reason for the difficulties in reducing overweight. The most successful strategy for weight control is a reduction of calorie intake combined with physical activities.
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The Effectiveness Green Tea And Weight Loss

Green Tea Weight Loss

Quite a few people are now turning to less expensive and natural green tea weight loss diets to help them in their efforts for weight loss. This is a very simple solution too. Green tea can be drunk like any other tea, usually without milk or sweeteners, Green tea extract is a great alternative if you do not like the taste, as it can be too  bitter for some.

Research has shown that Green tea helps to reduce weight by stimulating a process in the body called thermogenesis, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this result. The difference in green tea is that it does not speed up the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

So many people who are overweight have /or run the risk of developing hypertension and other cardiovascular problems, By not putting pressure on the heart makes green tea a good choice. Consider green tea as a much safer option to Ephidrine if you are within this risk group. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

There are only two ways to lose weight: one way is by by increasing expenditure of energy (using up more calories)and the other is by eating less (consuming fewer calories). Green tea works by increasing output and this can be as much as 4%. Most scientists believe that this is caused by the high quantity of catechin that is found in the tea and its extract.

Powerful antioxidants are one of the added benefits Green tea has that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. It is not recommended to drink Decaffeinated green tea because the chemical processes that are used to remove the caffeine may be destructive to the beneficial properties of the plant.

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking Green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Being an inexpensive weight control, yet simple and easy makes Green Tea easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Safe and natural, green tea weight loss should be a feature in your dietprogram if you want to keep the weight off permanently.

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