Posts Tagged ‘ways to lose weight’

10 Easy Ways to Lose Weight

Being overweight can lead to diabetes, stroke, heart disease and high blood pressure. Going through surgery when your overweight puts you at more risk for fatality.It's a given that if you want to lose weight, you need to burn more calories than you eat. You are promised the world if you give in to the weight loss industry.  Here are some simple ways to lose fat that you can easily bring into your everyday life.

1. The color blue can help you lose weight. An appetite suppressant is wearing or having the color blue in your life. Next time your at a fast food restaurant, notice how they don't use the color blue in their dining area. Try using a blue tablecloth on your dining table, incorporate blue into your wardrobe, and even try serving your meals on blue plates. Just as they are colors to suppress appetite, red, orange and yellow encourage you to eat more. This is a good way to lose weight without dieting.

2.
Adding 10% to the amount of your daily calorie intake,then modify your eating habits to fit your new calorie intake. If your daily intake is 1,600, add 160 to your intake. You have a better chance of losing weight. 

3.
Monitor what you eat on weekends. A study from the University of North Carolina found that people consume an extra 300 calories on weekends, due to alcohol and fat. As a result from a study of the University of North Carolina, they found that people take in an extra 500 calories on weekends because of fat and alcohol. We don't always eat our calories.   A lot of times we take in more calories by drinking them rather than eating them.

4. Try to brush your teeth after ever meal. Having that clean, minty fresh breath you get after brushing your teeth, will trick your brain and body that your done eating. If you brush your teeth after your done eating, your brain and body will think you are done eating for the night. You don't feel like eating right after you brush your teeth before it's time to go to bed because of every bite you take laced with that minty fresh taste.

5. Having a good make out session can help you lose weight. A study from the Kinsey Institute New Report on Sex confirms that by kissing passionately, you can lose up to 6.4 calories per minute. Just by kissing passionately 10 minutes a day, 23,000 calories can be burned a year!

6. Only on a growling stomach should you eat
. Because of habit, boredom,frustrations and nervousness a majority of people feel the need to eat. Only eat when you hear your belly grumbling. It is more likely cravings if you want something specific instead of hunger.

7. Eating restaurant style can help you lose weight
. Instead of serving food in large platters in the middle of the table, try putting the food on plates so you don't feel the need to go for second helpings when you are done.You are done eating when they're is nothing left on your plate.

8.Before your meals, take a walk. Walking can keep you from feeling as hungry and it's also a good way to burn calories. This is a great weight loss secret.

9. Consume nuts instead of a snack loaded with sugar. Even though nuts are high in calories, there are studies that prove that they can help you lose weight. Nuts are filling and gratifying.

10. Watch yourself eat in a mirror
. There was a study that was done that told us that people ate 1/3 less of their meal when a mirror was put in front of them.By watching yourself in the mirror while you eat can remind you why are doing this.

By following these easy steps, you can lose weight and help increase weight loss in whatever weight loss program you are trying to do.

Follow these ten easy ways to lose weight and you'll be boosting the effectiveness of any weight loss program that you might be doing.

Why Is It Effective? Posted By : Jenny Jamison

Keep up to date with all of the latest News on Gastric Band Surgery which will cost Less in France and Belgium.

Medifast is one of the easiest and most effective ways to lose weight rapidly. It is consisted of diet plans which are generally low-fat, low-carbohydrates, and low-calories, but are high in nutrient value and soy protein.
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Weight Loss - Why Natural Weight Loss is a Permanent Cure For Obesity?

Keep up to date with all of the latest News on Gastric Band Surgery which will cost Less in France and Belgium.
If you are obese and are looking for ways to lose weight, let me tell you that nothing can match the effects of a natural remedy. The reason is simple-only a natural remedy can deliver permanent results and thereby prove fruitful in the long run. Read on to know more:
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Keep up to date with all of the latest News on Weight Loss and Gastric Band surgery.

If you are obese and are looking for ways to lose weight, let me tell you that nothing can match the effects of a natural remedy. The reason is simple-only a natural remedy can deliver permanent results and thereby prove fruitful in the long run. Read on to know more:
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Healthy Ways to Lose Weight

Do you feel the time has come to make some drastic changes to your diet or considering changing your sedentary lifestyle? If you are, perhaps it will not hurt you to consider some healthy ways to go about it. Regardless of your motive for weight loss or buffing up your body, the most important thing in keeping it healthy is to consult your physician. Your health is of utmost importance so be careful. Healthy weight loss implies there will be proper and balanced nutrition along with some physical activity, yes this means exercise. You will probably do well if you can stay away from trendy diets that seldom work and may even be unhealthy. Try some of these tips for losing weight in a healthy manner. Need a weight loss plan.

The Diet

Start out by trying to analyze the stuff you are eating and take a close look at your eating habits. If you are sabotaging your efforts at weight loss through bad eating habits and bad food choices; chances are it is time for some changes in your life. examine your current eating habits and start to phase out the unhealthy stuff. Find more nutritious choices that are healthy. This should be a gradual process to minimize the stress of the change. Incorporate plenty of fruits and vegetables to increase fiber intake and help to improve your digestive process while satisfying your appetite. A diary is a great idea to track any changes; this will show you at a glance what has or hasn't worked for you. Incorporate any required changes or modifications.

You will need to brush up on your knowledge of foods to find out which ones you need to avoid and replace them with healthier choices for example, try to minimize your intake of sodas and try to drink water, fruit juice (in moderation) , or vegetable juice instead. This may add some vitamins to your nutrition and eliminate some empty calories from your diet. Stay away from the fried foods they contain fat and saturated oils that may affect your health and hinder your efforts at weight loss. If you are looking for a great snack source, try nuts and fruits; they taste great and can be a healthy addition to your weight loss program. One of the most important factors in healthy ways to lose weight programs is proper nutrition.

The exercise

Healthy nutrition is a fantastic start, but don’t stop there, you are going to need a healthy dose of physical activity as well. Exercise is a great way of burning calories and keeping your metabolism active. Just take it easy at the start especially if it has been awhile since you did some physical activity. To avoid burn out it is best that you proceed at a slow gradual pace when you first start. Try about 15 to 20 minutes 2 or 3 time a week to give your body time to acclimate itself to your new routine. Want an easy way to start try walking for weight loss.

Exercise is the other significant factor in healthy ways to lose weight. If you really want to fire up that metabolism you will need to engage in some form of cardio activity. This will enable your body to burn more fat quickly. Resistance training will help build muscle and make a great addition to your exercise routine. Trying to buff up in a few areas and build some muscle; this type of training will help you. Your muscles actually burn more calories than fat and they do this even when they are at rest. Keep track of your workout progress and adjust or increase intensity as necessary to meet your fitness goals.

Your eating habits

Last but certainly not least, proper eating habits also play a big role in healthy ways to lose weight. Your plan should start with breakfast; this is the most important meal of the day since you do not want to start any journey on and empty tank of fuel. Remember portion size and calorie count are directly related, keep this in mind when fixing your plate. Want your meal to appear bigger than it is, try using a smaller plate when controlling your serving size. Making a reduction in the serving sizes of your 3 major meals and including some in between meal snacks is a great habit to get into. Remember eating fuels your metabolism so this approach will keep your metabolism stay active all day long and assist in acceleration of the weight loss process. Here is a list of fat burning foods for you to consider.

For a great start at getting healthy and fit follow this advice. Remember when it comes to healthy ways of losing weight, there are various alternatives. You will need more details if you are going to develop a sound strategy to accomplish your fitness goals. Remember you did not gain your weight overnight so don't expect you will lose it overnight either. The key will be your motivation to succeed but you will also need to acquire some knowledge on how to implement a healthy weight loss program.

How Much Does Lap Band Surgery Cost? - Nurse's Guide

How Much Does Gastric Band Surgery Cost?

If you've come to the time and place where you think your weight gain is out of control and have tried dozens of ways to lose weight and failed, you may be considering lap band surgery or adjustable lap band surgery. gastric banding has become more popular and is reversible compared to gastric bypass surgery but does come with risks.

First of all you have to meet certain requirements even to be considered for lap band surgery.

    have you tried to lose weight by normal methods such as exercise and diet plansAre classed as obese according to your BMI (Body Mass Index)

    do you suffer from any medical conditions which would make surgery difficult or dangerous

    Are you generally fit enough to undergo surgery

    are you sufficiently motivated to benefit from a gastric lap band

    has your doctor or consultant recommended you for this type of surgery

As with any type of surgery there is always a risk of problems post operation and these factors must be taken in to account by yourself and the surgeon prior to any surgery being considered.

There could also be strong medical reasons why you could be refused surgery.  For example if you suffer from any heart conditions or have a family History of Heart conditions then you may find it difficult to find a surgeon willing to undertake the surgery.

If on the other hand your consultant decides that you are suitable for surgery then you must agree to certain conditions before and after the surgery. F or example you will be required to a very strict diet for a short period prior to the surgery. The surgeon will usually give you a diet plan to follow with a target weight you must attain. this serves two purposes, firstly to be certain the you can follow a diet plan, and secondly to make sure that you can eat certain foods which you will need to eat following surgery.

Bariatric Surgery is a fairly simple process in terms of surgery because it is carried out laprascopically which means there is no major surgery involved. the recovery times are very fast and the post operative care is quite minimal from the surgeons and the patients point of view.

Following surgery the patient will be required to attend regular clinics to have the gastric band filled or adjusted. This is a minor inconvenience when you compare it to the Benefits being seen every day.

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