Posts Tagged ‘Trans Fats’

3 Simple steps to Lose Belly Fat Quickly

Belly fat makes a very ungainly sight! Having said that, fat around the belly has serious health consequences. With that in mind, finding ways to lose belly fat quickly should be on top of your list. Researchers have proven that excess belly fat significantly increases the risk of heart disease, cancers and diabetes. Listed below are 3 essential tips to lose belly fat quickly.

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Consequences of high stress levels and low amount of sleep

Though this might sound farfetched, it has been scientifically established that not sleeping enough can cause weight gain. Leptin production drops significantly as the amount of sleep decreases. As Leptin is a protein that acts as an appetite suppressor, lack of sleep can cause an increased appetite in a person. Further, insufficient sleep increases the stress levels in a person, which in turn accelerates the production of Cortisol. The hormone Cortisol slows down the body’s metabolism, and causes increased weight gain around the belly region. By managing both sleep and stress well, one can actually lose belly fat quickly.

Importance Of Proper Diet & Nutrition

By eating properly, you can lose belly fat quickly. Stay away from junk and sugar foods as they go straight to your mid section, while delivering zero nutrients to your body. Eliminating fast foods can lead to reduction in the quantum of consumed trans-fats and this decreases the overall weight. Trans-fats are artificial fats that are bad for your health and are found in most fast foods and junk foods. The trans-fats come from liquid cooking oil packed with hydrogen atoms for extending product shelf-life and adding flavor, and cause storage of fat in your body. Increasing the intake of high fiber foods increases the capacity of the body’s metabolism to burn more food before the calories are absorbed. This decreases the bloat that is common to the belly, and you can actually lose a few pounds just by waste removal! Further, drinking lots of water everyday helps to get rid of the body’s toxins and waste. Foods like grapes, oranges and potatoes are also good at burning fat and contribute greatly in your efforts to lose belly fat quickly.

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Exercise to kick start your Belly Fat Loss

An exercise regime plays a vital role in getting rid of the excess fat in the belly region. Getting into exercises such as aerobics, crunches and sit-ups will help to increase the heart rate and burn the fat on and around the belly region. Just 20 crunches or sit-ups a day can significantly reduce the amount of your belly fat. This improves your overall health and improves the way you look. Exercises are wonderful in giving the individuals their energy, helping them to burn fat and decreasing their risks associated with serious health concerns. Ignore the dangerous belly fat at your own risk - according to the United States Surgeon General, just a few extra pounds in the mid section area greatly increases the risk of contracting several diseases. With proper management of stress, sleep, health, proper nutrition and exercise, you can significantly reduce your chances of illness and lose belly fat quickly!

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2 Unexpected Foods that Make You Gain Fat

These two foods that I am going to talk about will no doubt surprise you! Many folks think that these 2 foods are really fine and healthful, and assist with losing fat. Not true, and here is why.

Now, we’re not talking about Trans fats, or high fructose corn syrup (they are truly harmful for you). Fruit juices and wheat products are the 2 foods that I’m talking about.

Read on…

First we’re going to discuss wheat products:

I’m talking about crackers, pasta, muffins, bagel, most cereals, and most bread.Plus, all those “whole wheat’ products that claim to be healthy and good for dropping weight. These are high fat foods. Many folks also have intolerance to the gluten found in wheat and other grains. Most people do not know that we were never meant to consume a great deal of wheat products. Up until the last 80-100 years, wheat was not a major segment of the human diet. Our digestive system was established over several hundred thousand years to eat a diet of meats, vegetable, fruits, nuts, and seeds. Our bodies have a hard time digesting large amounts of wheat.

Foods that Make You Skinny.

Those that eliminated wheat products from their diet, reported that they begin to feel better in 2-three weeks, and started dropping weight quickly. They also stated that headaches and digestive problems that they have endured for years, went away. Some find that  skin problems they were suffering from, also went away.

Next we’ll examine fruit juices:

I know! I know! Fruit is thought to be beneficial for your diet.

You are right, it is! However, drinking only the juice, and leaving behind the fiber and other helpful elements of the fruit, leaves you with only a high calorie liquid. This is what makes you fat. Consuming the whole fruit, gives you the extra fiber that you need to control your appetite. You also are more likely to want more, as fruit juice is very high in carbs. 

The end result is that drinking too much fruit juice will make you fat. So, eat the whole fruit, and benefit from the fiber and other beneficial components to maintain a healthy diet.

There are many great diet plans out there to assist you in your attempt to lose weight.

Here is a place that may assist you in your efforts: Lose Fat and Tone Your Body.

 

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This is one of the best plan to reduce your fat by taking low fat foods.

A low-fat diet plan can be delicious and exciting. You can feel active when you try to consume low fat foods instead of high fat food and it also will help you to maintain your  body slim. Avoid all trans fats, unsaturated fats found in animal products and store-bought baked goods. Trans fats and saturated fats contribute to high cholesterol levels. Elevated cholesterol levels lead to heart disease, stroke and cancer. Low-fat, nutritious food choices lead you in the right direction when it comes to losing weight on a low-fat diet plan.
Low Fat Diet Plan:Fruits and Vegetables

Add fruits and vegetables to your diet. United States Department of Agriculture, USDA, as part of a healthy diet, eating fruits and vegetables recommended. Fat cells are broken down when you get fruits and vegetables. Raw fruits and vegetables or lightly steamed vegetables are the best things to consume. When having a meal, eat vegetables, squashes and peas. Fresh fruit is ideal as a nutritious snack or as the sweet ending of a meal.
Don't eat a lot of red meat at meals.

You should try to eat red meat only a couple times a week. If you decide to consume red meat, be sure to get the leanest type possible, avoiding the higher-fat meats like prime rib. You should be grilling or baking protein-rich foods rather than frying them. Olive oil and lemon juice with fresh herbs make an excellent marinade for lean meats. For example, you can choose turkey burgers, which are much lower in fat, over regular ground beef hamburgers.
Utilize lesser lipid replacements.

To boost the flavor of  baked potatoes use plain nonfat yogurt and add fresh chives and minced garlic instead of using sour cream and butter Replace chips with fat free, whole-grain crackers. Use egg whites for omelets instead of the entire egg-egg yolks are high in fat and cholesterol. It's easy and less expensive to make healthy, homemade salad dressings from olive oil, lemon juice and balsamic vinegar, and to say goodbye to those heavy, cream based salad dressings. 
Choose snacks that are Low in saturated fats.

Your craving for food during the day can be satisfied by eating fruits, salads, yogurt, baked biscuits, cottage cheese and other small refreshments that are low on fat. When shopping for snacks, read the label and avoid those with trans fats.
Even Some Desserts and Other Sweets are O.K.

When on a diet, you don't need to avoid all sweet foods. Dark chocolate is full of strong antioxidants so choose that instead of milk chocolate. When eating cookies and brownies,select smaller portions. Don't use oils. Use applesauce to cook. Most processed baked goods contain trans fats, so choose healthier options. Instead of fat-laden sweets, have portions of fresh berries or cantaloupe.
It is essential to take the advise of a dietetics expert or a physician before starting on a low fat diets plan to make sure it is appropriate for you.

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