Posts Tagged ‘the truth about abs’

Belly Fat- How Can You Lose It?

Is that band of fat around your middle good for you? Of course you know it’s not! We all know that!  Many people only care about how they look, rather than the health risks. People just want it gone! Want to find out how to lose that tummy flab quick? Well, here is that dreaded recommendation again! Yes, it’s consuming a controlled and healthy diet, along with regular exercise.

Eating the right kind of carbs in your diet, will help you lose belly fat. Incllude veggies, fruits, and whole grains.  Here is a honest report on a diet that truly works:The Every Other Day Diet

You need to recognize that to lose tummy flab; you have to drop weight throughout the whole body. There is no supernatural method, or medication that will do this. If you choose a diet that burns fat, it will help you lose belly fat quicker. And, stay away from alcoholic drinks, as these go straight to your belly (the phrase “beer belly” is true enough).

Try walking or swimming, they are perfect cardiovascular exercise for your whole body. You can also try jogging or dancing (which is fun!) to get rid of belly fat. Experts in diet and exercise, may recommend 5 days a week cardio exercises, lasting for 20-30 minutes each time. They will usually advise doing crunches, sit-ups, etc to target the abdominal area. 

I don’t know about you, but I do not have all this additional time to devote to working out each week.My family, life and job takes my time. That doesn’t leave me with a lot of spare time.  Also, I HATE crunches and sit-ups! They are so dull.

I have found someone that has very different thoughts about diet and working out. Mike Geary is a exercise and diet specialist, and his suggestions made me listen. Get six pack Abs!

Mike does not recommend doing exercises that target the Abs, as they may make your belly even bigger. The intensity of the exercise, and working the entire body, is recommended. He advises that the exercises are high intensity, with small rest periods in between. When you exercise the large muscle groups, instead of just the small specific abdominal muscles, you lose much more belly fat, in a shorter work out. Focusing on doing exercises only for your Abs, provide lesser resistance, and you need resistance to develop and tone your muscles to burn the fat.

You have to check this one out for yourself- It works! The Truth About Abs Review


Truth About Abs

Mike Geary's book, Truth About Abs, is presently the bestselling ebook on the internet. Does this program really work in getting you six pack abs or is it just another get fit fast scam? This websites first impression leaves you feeling like it's the same with other products, it doesn't stand out very much.
If you continue to read, you can see how he explodes the five big myths of six-pack abs. I have experience similar difficulties on my trek to better abs, but the accompanying guidelines are beneficial and clear.
Who is Mike Geary anyway? Mike is an expert in his field and I found some articles from him in trustworthy magazines and I really trust him since he is a certified personal trainer and a nutrition specialist. When I emailed Mike regarding some questions I had, he returned my email immediately. Mike's prompt response was very helpful.

What makes the Truth About Abs program better or different than other types of weight loss programs?

For me, Mike's secret combination of a healthy diet, hardcore workout sessions, and the right amount of cardio is what makes his program so efficient. I have a busy schedule and can't spend an hour working out each day. The Truth About Six Pack Abs program only requires about a 30-45 minute workout two or three times each week.

What is the ebook roughly?

The Truth About the Six Pack Abs Program begins by introducing the user to the different stomach muscles. First it bored me, but as I continued reading, I could get that it is important and reduces the risk of training wrong muscles.

In the main division, we have more than 20 very effective abs exercises. Photos illustrate all the exercises. Some of the abs exercises here I've never seen before; it's also good that I can perform most of them at home. My preferred exercise routine uses a fitness ball since I don't have to trek to the gym after an exhausting day.

A genuine revelation was the nourishment section because it’s not the similar crap about small carb diets you can comprehend in nearly all books. I like that the food plan is balanced and contains many of my favorite foods. Yes I can eat an unhealthy meal once a week and not feel guilty.

One particular section that I found most intriguing in Geary's book is his assessment of what cardio training should be; it was really eye opening to read. He demonstrates what cardio you must do and, more importantly, when you should do them.

What kind of person will gain the most use from reading Mike Geary's The Truth About Six Pack Abs?

This is for anyone who needs to lose weight and tighten their abdominal muscles. The program works best developing that 'ripped' look of the six pack that men long for, or even just a flatter looking stomach, however, women of all ages and fitness levels are jumping on the bandwagon as well.

Are their any negatives to trying the program?

This ebook was really detailed and came with extra ebooks on similar topics, it was a really good read. I think it's enough to focus on the main truth about six pack abs ebook - particularly part two - as well as the Stability Ball Killer Abs Workouts. The Ultimate Stair Exercises e-book is great if you can routinely take the stairs in your day-to-day life.

So, what is the final decision?

$40 is a steal for the truth about abs program and all the additional content that comes with it! I upgraded to the deluxe version where an option given was getting the popular ebook
Eating Right Made Simple, in addition, for half price. The truth about abs program and this nutrition guy go well together.

There arent any quick schemes with effective weight loss programs. You need to commit to read the ebook at least once and then act on the information. Daily workouts are not necessary, rather you should aim for 2-3 workouts of 30-45 minutes per week to see improvement.

You'll need discipline to follow the ab and cardio exercise regimen and follow the nutrition program for weeks and months Get your money back in 8 weeks if you are not satisfied with the program. You can get your money back if you are not satisfied, so you have nothing to lose by trying it.

This program is highly recommended by me if you really wants to shape your body by acquire a stomach which is flat and six packs which are solid as a rock.

Truth About Abs delivers your 6 pack abs.

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