Posts Tagged ‘stomach’

Obesity-surgery-23

Article Title: Bariatric SurgeryPrinciples
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Author: Geoff Lord

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Obesity is the second leading cause of preventable deaths in America. The most related illnesses to obesity are diabetes and heart diasease. The aim of obesity surgery, also known as weight loss surgery or bariatric surgery is to limit the amount of your food intake. Surgery can be carried out in several ways, the most common being gastric bypass surgery and implanting a stomach band.

Gastric bypass surgery, one form of obesity surgery, is a fast way to lose Read the rest of this entry »

Say Good Bye To Love Handles

Isn’t it funny that they’re called love handles? Will anything they stand for make you love them in any way? For men especially, love handles can be a very annoying problem with the stubborn blobs of fat that hangs at the sides of the midsection. They’re so hard to dispose of without using the proper ways, that it’s a treat to actually have access to what these ways really are!

If you want a more detailed article about removing love handles, check out this free article at: Toning up your stomach and eliminating love handles.

Unfortunately, it isn’t really possible to spot reduce fat. You are required to lose weight all over your body to receive the best results. The good news is that some exercises will further refine the place after you get rid of that fat. To sum up, the first thing that should be done  via metabolism speed-up, which can be achieved by doing cardio about three to five times in a week. You can use about 400 calories an hour from such exercises as running, aerobics or even swimming.

Next on the priority list is watching what you eat. It is very simple: to slim down, you should take in a smaller number of calories than you burn. This is known as a deficit of calories. This in combination with the cardio workouts mentioned above give you a fast approach to get results.

A simple idea to help get you started with diet review and change is food swaps. The idea is that when you feel like having an unhealthy dish, change it for a healthier treat. Therefore, snacking on fruit and vegetables would be the desirable alternative when you have an urge for crisps, cookies or chocolate. This is the easiest path to put you on the right track in as far as nutrition is concerned.

As soon as you’ve reduced some of your fat, throw in these simple exercises as well:

Leg flutters

With this exercise, you will strengthen the back that will help support the muscles you develop in front. Lie back on the floor with your head slightly elevated. Arms need to be kept straight down your sides. Raise your knees and feet off the floor and for 20 seconds, then ‘flutter’ your legs as fast as your can.

Twist crunches

Similar to crunches, these are another great way to target the love handle area. From lying on the floor with your knees bent and hands behind your head (which is slightly lifted), bend at the core in a move that will allow your left elbow to nearly touch your right knee. Stay there till you count to three, then return to the initial pose. Once you do the same for the opposite side, try to repeat the set twenty-five times.

Standing trunk twists

For fat loss and muscle toning, standing trunk twists manages to do both things. Start from a standing position with feet very far apart but maintaining stability at the same time, and then twist towards your left. Repeat for the opposite side and complete another 100.

Just a tip, if you want more great advice about eliminating that annoying fat around the sides of the stomach, be sure to check this free site Removing love handles.

Tae Bo

Tae Bo is an ideal workout that not only works to tone your obliques, but also provides you with a good cardio workout. When you twist to kick and punch, the love handle area is worked and targeted whilst also reducing fat from the body. If you don’t want to attend a live class, there are plenty of DVD’s that you can choose from.

Weight Training

Were you aware of the benefits weight training provides in as far as reducing your weight through an increased metabolic rate is concerned? For a bonus, try training you abs section with weights as well for a double effect!

Just a few weeks or so of consistent exercise - 30 minutes to one hour, trice or more a week - and healthy eating as directed above are sure to bring you the desired effects.

Obviously, the time it takes different individuals of different sizes and with different eating as well as workout habits to get rid of the annoying love handles will not be the same. You may notice that although initially the fat loss occurs quickly, it could slow down after a while as your body gets used to the routine. If you come across this problem, you can sort it out by either intensifying your workouts, eating more protein foods or minimizing consumption of fats.

In spite of what you might have thought, ridding yourself of this nuisance for good is quite possible, not to mention that it’s worth every minute and drop of energy that you commit to it. Not only will you look your best, you’ll also feel better than ever, and this is what truly matters.

We have reviewed a great weight loss product which you may be interested in reading about. If you enjoyed this article, check out: Strip the Fat Review.

Obesity-surgery-12

Article Title: Bariatric Surgery Implications
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Word count: 440

Author: Geoff Lord

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Article Body:

Obesity is the second leading cause of preventable deaths in America. The most related illnesses to obesity are diabetes and heart diasease. The aim of obesity surgery, also known as weight loss surgery or bariatric surgery is to limit the amount of your food intake. Surgery can be carried out in several ways, the most common being gastric bypass surgery and implanting a stomach band.

Gastric bypass surgery, one form of obesity surgery, is a fast way to lose Read the rest of this entry »

Preparing For Gastric Band Surgery

Preparing For Gastric Band Surgery

When preparing for gastric band surgery, there are a variety of steps involved before, during and after the actual surgery. Knowing what to expect at each stage can make the process easier on you and those around you.

Before you undergo gastric band surgery, you will have several different tests to make sure that gastric band surgery is right for you. Some of the tests that you can expect include blood tests, imaging tests, and a gastroscopy. You will also have one or more consultations with your doctor.

The gastric band surgery is done under Read the rest of this entry »

Evaluating the Risks of Gastric Bypass

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This is essentially a procedure which makes the stomach smaller and allows food to bypass a section of the small intestine. The result is that the individual will feel fuller with less amount of food intake. Bypassing a section of the small intestine also means that the body will absorb less calories that, when added up, could lead to excessive weight gain.
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Keep up to date with all of the latest News on Weight Loss and Gastric Band surgery.

This is essentially a procedure which makes the stomach smaller and allows food to bypass a section of the small intestine. The result is that the individual will feel fuller with less amount of food intake. Bypassing a section of the small intestine also means that the body will absorb less calories that, when added up, could lead to excessive weight gain.
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The Lap-Band Procedure Features a Great Success Rate

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The only treatment proven to lead to substantial, sustained weight loss is a drastic one: surgery on the stomach and digestive system, called bariatric surgery. In the past, the high risks of surgery, including the possibility of death, meant it was used only as a last resort. Now however, bariatric surgery is much safer.
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Keep up to date with all of the latest News on Weight Loss and Gastric Band surgery.

The only treatment proven to lead to substantial, sustained weight loss is a drastic one: surgery on the stomach and digestive system, called bariatric surgery. In the past, the high risks of surgery, including the possibility of death, meant it was used only as a last resort. Now however, bariatric surgery is much safer.
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How You Can Loose Weight Fast Without Effort

In this article, you will find practical how to loose weight fast tips that would help you to lose fat fast and reach your ideal weight at a faster time.

You know how we always try not to eat too much when we're on weight loss diet. However, that usually ends in two ways. The first is that we do not feel satisfied from the meal and we simply end up eating away, or the next. We try to be discipline and eat less but at the end of the night, you will end up having some night snacks and all, resulting in over-eating.

Now, here is how water can help.

First of all, water helps to fill your stomach, this would result in you having less space in your stomach for food! By using this weight loss technique, water will help you to lose weight quickly. This is a totally simple and easy for even beginners to implement.

To implement this how to loose weight fast tip, simply drink one to two cups of water around 15 minutes before you take your meal.

Yes, it is that simple and easy! It may seem way too good to be true, but this is definitely how easy water helps you to drop pounds quickly. Through this technique, you will be able to lose weight fast.

This is because the water would fill your stomach, leaving less space for other food. As you down that two cups of plain liquid, you will find yourself eating much less than you used to. By doing so, you will be cutting down your calories intake and this ensures that you will be able to drop pounds without much effort!

If you can abide by this rule for all of our meals, you will definitely be dropping pounds quickly and effortlessly. Water helps to lose your weight by keeping you filled and making sure that you will eat less than before

Don't worry, this how to loose weight fast tip do not require you to starve yourself. Your body WILL feel full. Therefore, since there is no need for starvation, there is no worry of you stuffing yourself later on.

Will you be feeling hungry faster? Yes.

Once again, this issue is easily solved. Just as the article revovles around water, the solution is exactly derived from water!

Just ensure that you are constantly drinking water for the whole day. Water will be able to fill you up and prevent your stomach from growling with hunger as the day goes by.

Do you need more incentives to start drinking water?

This how to loose weight fast tip not only helps to fill your stomach and curbs your appetite without having the repercussion of other methods such as starving, it helps to detoxify your body! By drinking more water, the water will be helping your body to flush out toxins. This how to loose weight fast tip not only aims to help you in losing weight fast, it also makes sure that you will look good while doing it!

Besides this weight loss technique, you need to learn the secrets to eating right so that you will be able to lose your weight quickly and effortlessly. Learn how you can eat right and be able to drop pounds easily without too much effort!

7 Simple Exercises That Give You Rock Hard Abs Posted By : Sudiekram

Keep up to date with all of the latest News on Gastric Band Surgery which will cost Less in France and Belgium.

If you are trying to fatten your stomach you may want to read this article. It discusses 7 exercises that have been proven to produce rock hard abs.
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Keep up to date with all of the latest News on Weight Loss and Gastric Band surgery.

If you are trying to fatten your stomach you may want to read this article. It discusses 7 exercises that have been proven to produce rock hard abs.
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How To Lose Stomach Fat, Lasting Weight Control

There are increasing facts that point to that stomach fat is a main contributor to health ailments. Physicians from around the world and in many of the most prestigious of medical facilities all note a increasing number of cases in which belly fat causes different major ailments like diabetes and even dementia and premature death.

We have studied the reports of doctors from the Mayo clinic and other reports done by The New York Times and Los Angeles Tribune which all indicate the same results.

The aim of this text is to investigate a variety of the issues caused by fat stomachs and the remedies to losing abdominal fat.

How to lose stomach fat is one of the most important focuses for a great number of men and women. It is said that as high as sixty percent of men and women in the United States are in need of sometimes drastic weight loss.

Those figures are almost unbelievable and the ramifications to the country as a whole are staggering. Losing of belly fat is of huge import because of the long term health expenses that it brings so losing abdominal excess is a big necessity.

There are numerous choices in the weight loss market however unfortunately most are short term answers, at best.

Losing stomach fat cannot be treated in this fashion. For permanent answers, which is the only healthy approach to a prolonged life, you can't look for solutions to lose stomach fat quickly. You must consider altering your diet that will accommodate a long term solution to how to get rid of tummy fat.

Taking a holistic view point is required and these recommended are 3 leading suppliers of how to reduce stomach fat. Following is a short take of these products. Any one of these items will help get rid of stomach fat in a healthy and long term way, without causing months of hardship.

On our Achievability scale,  Fat Loss 4 Idiots obtains the best score. We considered into account; Ease of Use, Diversity, Guarantee, and Cost.

And this program scores the highest scores in every section. You can either buy the Diet plan alone or include a bonus item..
Based on our 5 point system and Achievability Index, 'Strip That Fat' is No. 1. It is an easy diet to start, and maintain. You get phenomenal support via email and a huge variety of options. This makes STF the one of the best diets to achieve your weight loss goals and no doubt the reason that STF has become one of the most popular weight loss products since its release.
Strictly speaking, Master Cleanse is not a 'diet' in the same way as the 2 above, but a fairly intence Detox program and fast. Although the results of this program are dramatic, it is not an easy diet to do to lose weight. Headaches, hunger pains and irritability are some of the side effects and although the End can often justify the Means, we know that there are less extreme ways of accomplishing weight loss. On our crucial 'Achievability' scale, this rates B-.

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