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If you want to find out an easy way to lose weight, you’re in the right place. The Net is the leading source of information in the developed world. People turn to it for information on just about everything. This is especially true when they have a problem that they need solved fast. Weight loss and how to achieve it Surely falls into this category.

People search on the web because they are in two basic classifications : Pleasure Seekers (seeking gain, profit, pleasure, enlightenment, entertainment, etc. or Pain Avoiders (looking to avoid illness, sickness, pain, costs, liabilities, problems, etc.) Losing weight is in the latter cartegory.
Getting to the point, people gain weight for one reason and one reason only; they eat more calories every day than they can burn off. It is just that simple. The key then, would be to eat fewer calories, or to make your body burn more of them. The foods you eat can help you do both .

With any subject, the better informed you are, the better able you are to accomplish your goals, and so it is with weight loss. Everybody knows that eating too musch will make you gain weight, but it goes beyond that. In the broadest sense it is the extra calories that make you gain weight, but the type of foods you eat is a major contributing factor. For example, recent research revealed that the average American gets about 2/3 of their daily calary content from only three foods; corn, wheat, and soy. While these are not the 3 foods that you should avoid if you want to lose weight, we eat literally 5 to 10 times as much of them as would be prudent for optimum health.

That naturally brings up the question what foods should I avoid, and why should I do so?

Well, the thing is, whenever we are to be dealing with losing weight , it is important not to put your body into a position where it wants to store fat. It is beyond the scope of this article to describe exactly how that process occurs, but it begins with eating too many calories.   Instead of going on a exceedingly strict diet, it is far easier to just avoid these three foods. You will almost surely lose weight.

So next, with that background and analysis, let’s take a look at the 3 foods you will need to carefully avoid.Although avoiding thse three foods may not be the fastest way to lose weight, it sure works great, and is one of the easiest! You won’t even need a weight loss supplement that works, just pure, natural foods that you can find at your local market.

First of all, refined sugar just has to go. It is the worst offender at keeping you overweight . The primary reasoning for this is that it is devoid of nutrition, and it is very fast acting, being dumped into your bloodstream about as fast as your body can do it. This requires your pancreas to secrete the hormone insulin to make sure the sugar can get into the cells to be used as a cellular energy source. The problem for those of us who are trying to lose weight is that your body is in a fat storage state when insulin levels are high.

To what lengths should you go to stay away from refined sugars, high fructose corn sweetneer, and the like ? Ideally, you should avoid all refined sugars, including glucose and sucrose if you’re trying to lose weight, especially fat..

Second, stay away from white flour. And, tell me, just why would I want to avoid white flour? White flour, the same stuff that’s found in white bread, cookies, and KFC breading, quickly turns to sugar in your bloodstream. This is one food you should avoid at all costs. So much nutrition is taken out during the processing that in many cases they’ll add a vitamin and mineral package to the bread before it is baked..

Third, Don’t eat white rice, although rice cakes are one of the most popular diet foods . Avoiding white rice is important because as with white flour, white rice is rapidly turned to sugar in your bloodstream . Brown rice, on the other hand is much more nutrient rich, higher in dietary fiber, and has a lower glyucemic index than does the white variety.

The best way to know if you are doing enough is to simply check the scale. If you are losing weight, you are on the right track. The beauty of this simple system is that you can still eat plenty of food, you just have to shift to healthier fare, such as vegetables, lean meat, fish and fruit. Oh, and avoid farm raised fish if you can. They are fed a diet consisting mostly corn and soy products, not the wide variety of nutrient rich foods they eat while swimming in the ocean, such as other fish, nutrient rich sea plants, and algae . The difference is reflected in the nutrient quantity of the farm raised fish, which pales in comparison to wild caught varieties. Check the label when you shop.

Obviously, just avoiding these three foods doesn’t mean that you will automatically lose weight , but you’ll have a lot better chance of having success if you do. Just remember the three foods to avoid if you’re on a mission to shave off those disturbing extra pounds. The vital thing is to actually follow through and not eat them. Just doing this simple thing for a few months will typically have amazing results .

Revealed! The absolute best way to lose weight with no incessant hours in the gym, no silly (and expensive!) diet plans, and not wasting a pile of your hard earned cash on supplements every week. For the no holds barred, inside scoop, check out  my blog at The Insider’s Guide on  How to Lose Belly Fat Fast now.