Posts Tagged ‘six pack abs’

The Two Best Sources Of Protein In The World

We harp about it all day long - protein - it's the perfect food if you want to build big strong muscles, lose weight and get that defined ripped look. But those results require that you only consume the highest quality protein you can get your mitts on. But not only quality matters here, to achieve that ripped look you need to, on a daily basis, feed your body 1 gram of protein for every single pound of body weight. Write down this information and stick your notes in a place you'll see them every day, I recommend your fridge.

The Top Spot - Whey Protein

Whey protein takes the number one spot for its super absorbent powers! This source doesn't take much energy for the body to process and is soaked up into the muscles with ease. It also boosts your immune system and a study at Ball State University, Indiana, found taking a minimum of 0.88g of whey per pound of body weight could prevent the ills of over training from setting in.

Whey protein isolate is a more suitable source for people who are lactose intolerant.

Remember to also eat carbs with your protein, most body builders will mix 30 grams of whey protein and 50 grams of carbs and eat it either side of each workout. Those carbs will provide you with the energy you need to train and also replace the glycogen from your muscles after training. The refined sugars found in quality carbs produce a release of insulin inside your body which will in turn allow your muscles to use the protein a lot more effectively. Thus leading to increased muscle strength and size.

Whey protein is highly recommended if you're focusing on working your abs. The following article will explain more on that topic - How To Get Six Pack Abs Workout

In Second Place - Soya Protein Isolate

Recent medical research has concluded that soya protein can build and strengthen muscles equally as well as its whey protein counterpart. An added bonus comes with the soya containing little to no traces of saturated fats. When you are working out your muscles require a constant supply of oxygen to operate, this is vital for aerobic exercise. Well, good news, soya protein is jam packed full of iron, a mineral which increases the amount of oxygen carried through the blood stream to the muscles.

There have however, been rumours that soya protein can increase the size of man boobs. But please take this with a pinch of salt as there hasn't as of yet been any research to back these claims.

You can boost the effects which soya protein has on your workouts by eating any fruit rich in Vitamin C alongside your protein shake. Vitamin C causes your body to absorb even more iron into the blood, thus allowing an extra supply of oxygen to enter into the muscles, resulting in an even longer, or less strenuous workout session.

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Ab Exercises for Belly Fat

NONE! Is the answer

Ab workouts alone do not  raise your metabolism enough to cut your tummy fat.

There is no “miracle abdominal” work out or apparatus that will do this for you. Quit searching for the easy way out.

Ab gadgets and exercises won’t work to burn your Ab fat. You are just misusing time and energy.Completing the correct workout that will really reduce your body fat, is what you want to concentrate on. Want to know the secret? Focus on an whole body workout, and resistive exercising. Raise the intensity of your workouts, and take little pauses in between.

Here are some common mistakes that people make every day:

Folks misuse way too much time doing 100’s of dreary and useless crunches, sit ups, and other ‘abdominal specific’ exercises, in an attempt todrop their abdominal fat. Other, more effective exercises fuel your metabolism to increase hormone levels, and burn fat more successfully. These are not exercises that focus on your Ab muscles. Amazed

                                        Discover The Truth About Abs

Another big waste of time and energy is performing hours of tedious cardio routines. Many do not do cardio exercises right. This may actually drop the metabolism!

People make the mistake of pursuing the newest fad diets . Stay away from gimmicky diet fads. Low carb and low fat diets can actually work against your body. Realize that there is no ‘wonder’ pill or diet that will help you lose the weight you want, and keep it off. Instead focus on consuming a balanced, healthy diet that is not overly limiting. You will like it more, and it will be easier than you believe to drop the weight.

Bear in mind, no matter how intensely you work out, if your diet is full of junk, then your abdominals will be enclosed with ugly fat. One of the greatest ways to get those six pack Abs, is to eat a healthy diet!

You want to maximize your workouts by performing full body exercises (like lunges and squats), which boost your metabolism and stabilize your hormone levels. When you perform a full body workout, you indirectly work your entire midsection, even though you are not specifically targeting the Abs.

Keep it basic:

Stop squandering time focusing on sit-ups, crunches, leg raises, and all those silly worthless ‘Ab contraptions’, looking for that top abdominal workout for belly fat loss. Try a combination of multi-joint exercises, and high intensity full body lifts instead. Combine that with a healthy diet full of organic unprocessed whole foods as close to their natural state as possible, and those elusive 6 pack Abs will be yours in no time!

                Discover more about toning your body and losing fat here 

Exerciese To Lose Belly Fat

If you find that you are just not able to get that stomach area toned out like you would like it, then you need to learn different exercises to better tone your stomach, what is the best exercise for your stomach are that you can do which are  to help you burn fat, tone up, and get the toning your are looking for.

 

There are thousands of different exercises you can try, but really only a few will get you the results that you are looking for.

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Bicycle Crunches

 

If you are looking for a great abdominal exercises, then read on this is one that you will not what to miss. Bicycle crunches are great if you want to work out the abdominal area. These exercises are also very simple to do, all you need to do is lay down with your hands behind your head, and shape your body like an arc.

 

You want to make sure that you have your head up by your hands and your legs out straight. Remember that if your body is not in the right position while you are performing this exercise then you are not going to be getting the results that you want.

 

Now you start pulling your legs towards your stomach with your stomach just like you are riding a bicycle, and you go back and forth just as though you were really riding a bicycle in real life.

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Crunches With An Exercise Ball

 

Another awesome ab exercise for the stomach is exercise ball crunches. All you need is an exercise ball which you can find readily available from any exercise or fitness store. All you have to do is lie backwards on the ball and then you want to sit up just as though you were doing a regular sit up.

 

Of course it is going to be harder because while you are doing the sit up you are also having to work to make sure that you are keeping your balance!

 

These are both great exercises, but remember that if you really want to work out your stomach and get those hot washboard abs, then you are going to have to get lots of variety and mix up your routine. You are also going to need to be very careful in regards to the different foods that you are eating because this is going to make or break your exercises.

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