Posts Tagged ‘Secretion’

Testosterone For Fat Loss

Testosterone is commonly associated with male sexual health and body building, but studies indicate that it plays an important part in the metabolism of fat as well. Men and women who have a low testosterone level are usually predisposed to overweight. Testosterone also acts against weight gain in support of the HGH action too, besides some other chemical functions that it plays at the cellular level.

testosterone for fat loss

Before you should use testosterone for fat loss, you have to run some medical tests to determine whether you suffer from some kind of hormonal imbalance or not. And only a specialist can pass a diagnosis on the basis of the tests. If indeed the testosterone level is below the normal rate, your health care provider will advise for some course of action. You should either follow treatment or trigger the stimulation of the natural body secretion through diet and natural supplements.

Testosterone for fat loss could be relevant regardless of gender. Did you know, for instance, that improper night rest impairs the secretion of testosterone? The adrenal glands, the ovaries and the testes will only secret enough hormones if you sleep well. Another issue that could be related to testosterone for fat loss is a zinc deficiency in the body system.

The final impact of testosterone for fat loss becomes obvious in the overall body shape. The shoulders broaden, the waist narrows, the face features become better defined, and all these happen because the androgen receptors in the fat bear the influence of the hormone. Not everybody who suffers from overweight has a testosterone imbalance. The fluctuations of other hormones in the body could translate into weight gain. Take things seriously and do not treat symptoms by the ear.

One further issue that you need to be aware of here is that testosterone for fat loss could determine a muscle increase too. This explains the reaction of the system to heavy gym training and body building work-outs. The development is progressive and will not be noticeable unless you train hard. Keep the process under control by medical checks and a balanced, holistic approach to weight loss. Besides the hormonal balance, try to achieve fitness by natural means like diet and regular but moderate physical activity.

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Are You Unhappy With Your Weight? These Facts About Eating Will Be New To You

If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. Experts all agree that when you have more insulin in your body than you need, it is caused by a high blood sugar level. Excess insulin in your blood makes you fatter in 2 ways.

  1. It causes some of the food that you have eaten to be stored as fat in your body
  2. It prevents your body from using fat, it previously stored, as energy

The regulation of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.

Fat Burning Diet and The Regulation Of Your Blood Sugar Levels

What causes blood sugar levels to rise triggering an increase of insulin levels?

  • missed meals or prolonged periods between meals
  • eating an increased amount of simple sugars
  • eating large food quantities per meal
  • double carbohydrate intake in one serving

Missed Meals or Prolonged Periods between Meals

Not eating for 3 or more hours will cause your blood sugar level to drop below normal. Because of this, you can expect your blood sugar level to rise sharply the next time you eat something. This causes a rise in the insulin level in your body.

Eating Foods With Sugar

Eating sugary food - more than 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. Due to this, you can forget about burning fat and losing weight.

Restrict your consumption of sugar to no more than 10 grams per serving. Confine your desert consumption to a couple of times per week and dont eat desserts on back to back days.

Large Food Quantities Per Meal

Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.

Your liver will not function in this way, when you pig out during a meal. There will be an increase of fats and sugars in your bloodstream, from your liver.

Because of this, your blood sugar will increase and so will your insulin level. This prevents your body from utilizing fat for energy. No fat burning = no weight loss.

Double Carbohydrate Intake in One Meal

Your liver breaks down carbohydrates into glycogen. The levels of your blood sugar and insulin will increase when you eat more than 1 starchy carbohydrate at the same time because your liver will break them down into fats and glucose.

As a result, your body will not be able to use its fat stores and you will not lose weight.

Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.

The Big Truths About a Fat Burning Diet

If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. To achieve permanent weight loss, there is a little more that is essential for you to understand about managing your blood sugar level. Click here to find out what else you don't know about a fat burning diet and permanent weight loss.

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