Posts Tagged ‘Rsquo’

Metabolism! What Is It?

Year after year, a multitude of suffering folk try to regain their their health and the shape of their bodies ; and each year , tens of millions of people feel that they’ve “failed” because, no matter how hard they try , they simply feel incapable of succeeding in their ability to speed up their metabolism.

Regrettably , many people simply don’t understand the concept of metabolism and metabolic change. This, just as unfortunate , cannot always be considered to be as a result of anything they knowingly did or didn't do .

There are a lot of food and supplement companies on the market who don’t want you to know fact from fiction . They want you to believe that always purchasing “low fat” foods is the only way to speed up your metabolism.

While, yes,  some low fat foods can play a role in a complete diet plan that is formulated to accelerate the metabolic process . Just by ingesting foods that are labelled as "LOW FAT" won’t do anything .

On the contrary , believe it or not, a lot of folks  oftentimes gain weight when they consume too many “low fat” products. Almost all of these products are loaded with calories from carbohydrates or proteins (which are still calories and still have to be utilized or they will be stored as belly fat).

As you can see, and more than likely experienced from yearsof trying to make sense of this whole metabolic mystery, this is a bewildering , nerve-racking , and, indeed , potentially depressing situation .

So, what exactly IS metabolism?

Some people think that metabolism is a type of organ, or a specific body part , that affects digestion.

Actually , metabolism is not any specific part of the body .

What it is, in fact, is the PROCESS by which the body converts food into energy . This is why, more often than not, you will hear the phrase 'metabolic process' being used in the same way as the term 'metabolism' - it is simply because they mean the same thing .

As we have seen above, it is the process of transforming food (e.g. nutrients) into fuel (e.g. energy) . The body uses this energy to conduct a vast array of essential functions . As a matter of fact,   if you had no metabolism – that is, if you had no metabolic process that was transforming food into energy – then you would have no life functions .

In fact , long before you realized that you couldn’t move a finger or lift your foot , all your inner bodily functions would have ceased ; because all the things needed for life – circulating blood, transforming oxygen into carbon dioxide, expelling potentially lethal wastes through the kidneys and so on – are all dependent on metabolism .

It is important to remember this whenever you hear someone mention that they have a slow metabolism . Although metabolic factors may be responsible for their unwanted belly fat, they certainly have a working metabolism. If that were not true, not even speaking would have been possible (because that too requires energy that comes from , you guessed it: metabolism!).

It is important to note here that , while we conveniently refer to the metabolic process as if it were a single function, it’s really a catchall term for countless functions that are happening inside the body. Every second of every minute of every day of your life – even when you are asleep – there are endless bodily functions going on through metabolism, or metabolic functioning.


The cost of lap band surgery

There is not a single person trying to lose weight who hasn’t tried a diet. Think of all the diets out there; it seems like there are a million diets. Why is that? Well in the long run, none of them work. All of the different diet plans make grand promises and show off their individual success stories, and then they have that small disclaimer that reads “results may vary.”

The vast majority of diets have never been studied scientifically and you can’t get reliable reports on long term results. What none of the diet programs tell you is that when they are studied scientifically they generally show poor results. Let’s take a look at some dietary interventions that were studied carefully as reported in scientific medical journals. There have been recent reviews of diet programs in the The New England Journal of Medicine, widely recognized as the most influential scientific medical journal in the United States, and in the Journal of the American Medical Association, another widely respected medical journal. One study, published in 2008 in the New England Journal of Medicine showed that subjects trying three different dietary regimens lost on average between 7 – 12 lbs in 2 years! This is a very modest weight loss.

Lap Band financing

If your insurance company does not cover weight loss surgery and you will find yourself financing it to pay for Lap Band surgery out-of-pocket. Also, many patients who have excessive insurance requirements for weight loss surgery, such as a delay of many months or even a year or longer, find that they prefer to make the investment in their own health and pay for bariatric surgery rather than suffer from the health effects of obesity.

You should know that there are potentially many advantages to financing your own weight loss surgery.

Now you know more about lap band diet .

If you Live in the UK you may also like to check out Gastric Band Surgery Cost UK

How to Diet for a Figure Contest

Many people chalk out menus that could help benefit health overall, and diet is a critical ingredient of these regimens. All regimens have their particular set of goals. For example, a particular type of regimen may assist to boost the immunity level in someone who has a significantly weakened immunity system.

Similarly, figure competition meal planning has its specific targets that point to prep a lady for a figure contest. These forms of meal plans are geared and intended to supply a figure athlete the best body she could attain for appearing in a figure competition. In other words, a figure prep diet will make a figure athlete ready for a figure competition.

Let us talk about the mixed types of figure competition diets for figure athletes, keeping an eye on the competition.

There are several basic things that a figure athlete should think about before planning a figure competition diet.

First, there is no universal standard or regimen for every athlete. This is because our bodies are made differently and our needs are different. In other words, a figure competition diet must be modified to one’s individual requirements without question. For example, if someone requires a protein intensive diet, it is not necessary that another competition aspirant can also be administered the same protein diet.

Second, evaluate the body types and the existing diet patterns of an individual and then make the figure competition meal planning. For example, someone who cannot eat much from the start should not be on a figure diet that needs her to eat a load right from the start. A gradual step-by-step approach would be much more desirable in this case.

Third, no matter the personal needs, you must always have a balanced meal for a figure competition. Figure Competition Meals with a balance will not only enable individuals to get the results faster, but they will also feel better.

Let us discuss the categories of diets for figure competitions:

Vegetables: Vegetables have a considerable potential to boost your overall health by improving your immunity and inner strength. For example, the vegetables have the potential to increase your hemoglobin and then improve your overall vigor and toughness.

Protein Shakes and Supplements: These can really increase your power and resistance and have you prepared for the intense resistance training. These will supplement the steady meals you have and will build proper strength within the muscles.

Calcium Diet: A Figure Prep Diet dense in calcium will enable you to prepare for the high strength weight training and will strengthen your bones substantially. This is also ideal in any kind of trauma prevention due to poor form or due to any other reason.

Personal Trainer: Hormones To Build Bug Muscle

Personal Trainer: Your Weight in Muscle

Many  personal trainers see  a small  weight gain when they start lifting weights with their current clients.   You shouldn't  be puzzled at the surplus pounds of weight from fitness training because…

if you perform weight a few days a week, you can build 1 pound of mass per month...

You most likely have heard that muscle weighs more than fat.  Many students  notice a bump in weight increase when they use weights  consistently.  In general rule, if you lifting weights 2 to 3 times a week, you can gain 1 kilo of great looking muscle month after month for about 6 months.

 After that, the big increase slows down  when you start to reach your genetic  potential.  furthermore  ,  you will gain a lot of progress on weight progression at the beginning,  more you lift you lift; your progression will get lower because you are  becoming more advanced. 

Don’t be afraid  at the multitude of pounds of weight from strength training because it isworth it .  For every 2 to 3 pounds of muscle you build, research shows you your resting metabolism raises by almost 7 percent.  For example, if your body burns  over 1200 calories a day (excluding exercise or any other movement), you will an extra 84 calories during the day with those 3  pounds of muscle .  

Many females have a trying time graduating 2-3 pound  light weights because they are intimidated that if they increase the weight they will bulk up .  If you are satisfied  with the strength and appearance of your muscles , you could do a basic program with small hand weights .  However, if you  desire  more muscle, you could progress to 8 or 10 pound weights and  not bulk up .  Using more weights can make your muscles grow, but it’s highly unlikely that you’ll get bulky.

Females don’t naturally have enough of the hormone, male hormones, required to build huge muscles, and  if you could  bulk up, you’d be forced  use significantly larger weights.  

Another option to build lean muscle is to increase your repetitions instead of increasing the amount of.  A high-repetition/light-weight regimen  program will increase muscle tone and improve strength and cardio strength without significantly increasing muscle size .   Ask your personal trainer for more help  on building muscle and keeping that sleek look. 

MAIN WEBSITE
request information and advice on all gastric band lap band procedures by clicking here
Testimonials
Sponsored Links
gastric band surgery in France or Belgium
Google+
 width=

Blogged Links
Cookies & Privacy Policy

Cookies and Web Beacons Where necessary, Gastric Band and Tummy Tuck Surgery Blog uses cookies to store information about a visitor's preferences and history in order to better serve the visitor and/or present the visitor with customized content. Cookies and Web Beacons