Posts Tagged ‘Resting Metabolism’

Personal Trainer: Hormones To Build Bug Muscle

Personal Trainer: Your Weight in Muscle

Many  personal trainers see  a small  weight gain when they start lifting weights with their current clients.   You shouldn't  be puzzled at the surplus pounds of weight from fitness training because…

if you perform weight a few days a week, you can build 1 pound of mass per month...

You most likely have heard that muscle weighs more than fat.  Many students  notice a bump in weight increase when they use weights  consistently.  In general rule, if you lifting weights 2 to 3 times a week, you can gain 1 kilo of great looking muscle month after month for about 6 months.

 After that, the big increase slows down  when you start to reach your genetic  potential.  furthermore  ,  you will gain a lot of progress on weight progression at the beginning,  more you lift you lift; your progression will get lower because you are  becoming more advanced. 

Don’t be afraid  at the multitude of pounds of weight from strength training because it isworth it .  For every 2 to 3 pounds of muscle you build, research shows you your resting metabolism raises by almost 7 percent.  For example, if your body burns  over 1200 calories a day (excluding exercise or any other movement), you will an extra 84 calories during the day with those 3  pounds of muscle .  

Many females have a trying time graduating 2-3 pound  light weights because they are intimidated that if they increase the weight they will bulk up .  If you are satisfied  with the strength and appearance of your muscles , you could do a basic program with small hand weights .  However, if you  desire  more muscle, you could progress to 8 or 10 pound weights and  not bulk up .  Using more weights can make your muscles grow, but it’s highly unlikely that you’ll get bulky.

Females don’t naturally have enough of the hormone, male hormones, required to build huge muscles, and  if you could  bulk up, you’d be forced  use significantly larger weights.  

Another option to build lean muscle is to increase your repetitions instead of increasing the amount of.  A high-repetition/light-weight regimen  program will increase muscle tone and improve strength and cardio strength without significantly increasing muscle size .   Ask your personal trainer for more help  on building muscle and keeping that sleek look. 

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