Posts Tagged ‘plan your workouts’

Seven Tips To Burn Fat Fast On Your Days Off From Work And Working Out

The best way to use your diet’s day off

Are you dieting? Take a break! It one of the most essential factors of a diet plan’s success; as it helps your body release all the stress and emotional distress which your body accumulated during the whole past week.

Holding on to stress and negativity can cause your diet to backfire. Staying relaxed and focused throughout your diet will help you lose weight fast. So here are some hot tips on how to best use this day off, in order to get the maximum benefit out of it.

1-    Plan your day off: don’t gain on that day what you’ve been trying to lose all week!! Always keep track of the calories you eat – even on the day off.

Especially if you are depending more on the diet than on exercise in your plan of losing weight

2-    Burn those calories: take a day off, eat what you want; but we want to burn those calories, nonetheless. A bit of physical activity goes a long way in burning calories. Exercise is the best way to burn fat fast.

3-    Make it a Weekend day: it’s very healthy to put your day off on a weekend day. On a day where you don’t have to go to work, where you don’t face stress in anyway.

Take advantage of your free day and spend it in an enjoyable way.

4-    Have fun! The more you enjoy that day, not only the food but the whole day as well, the more you will be able to stick to your diet the next week and the more successfully you will be able to release all the stress, emotional distress, re-adjust your metabolism and lower your cholesterol

5-    Choose your free day food so the experience of having eaten it will last the rest of the week when you are back to dieting. But in both cases, don’t let it get out of your hands.

6-    Prioritize: make a list of all what you want to eat in an order of priority. Making a list will help you stick to it.

Don’t go for the natural “availability bias” – to eat what’s available and closer to you instead of what you really want. Don’t do that, at least not on your day off! Of course if you choose things that contain less fat it will help you to burn fat fast.

7-    Timing: always eat in the morning rather than at night, and remember to split your meals in 3-5 small meals rather than one meal of a huge quantity as it will take your body longer to digest and burn.
I wish you success!

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How To Burn Fat With These Extra Ordinary Tips For Fast Results

Some advice to lose weight

Whether you’re just considering going on a diet or are already on one, here are some tips that can help. You all know how the calories system works, the importance of the free day in a diet program, the importance of exercising and burning more calories than consumed. It is commonly known that if you decrease your calorie intake you will burn fat fast.

Here are a few tips you may not know.

Losing weight is not only about calories… there are many other variables that affect this system, like cholesterol, for example, it is a major factor in gaining weight. Stress is another indirect reason, it raises your cholesterol.

And stress is usually not only from the severe diet and from your unsatisfied desires, by stress I mean stress from everything, work, deadlines, kids, problems, everything…

These few tips will help you succeed on your diet.

1-    Many people can’t wait for whole 6 days until the free day to eat what they want. Some people crave a certain food type or item more than anything or anybody else.

Some people like my sister, crave chocolate for example. Chocolate cakes, bars, syrup, pan-cakes, she’d put chocolate on a T-bone steak if she could! However, if you can restrict yourself and make the whole week it will help your body burn fat fast.

In this case a day off may not work as well. In this case allowing yourself something small that you crave a few times during the week would work best.

But remember to include it in your calories calculations and don’t eat it just before you sleep.

2-    If you teach yourself to enjoy what you eat, it will be easier to get to the free day.

3-    On your free day consume more calories than normal. The metabolism works better when you occasionally switch up the calories .

Keeping the metabolism at a low level can cause you to gain pounds quickly when you stop your diet.

4-    Remember to stay STRESS-FREE whenever you’re on a diet. It will just sabotage the whole thing for you

5-    Monitor your cholesterol, now that you’re stress free, if you have any cholesterol problem, remember to keep it under control as it will work against your weight-loss plan

6-    Always keep in mind how much effort you put into this, make it your own cause. It’s like quitting cigarettes, it takes a lot of effort to start, but the more effort you give, the more you won’t let it go in vain. Especially when you start seeing results. Determination in sticking with your diet will help you lose weight fast.

7-    Finally, it will become a habit – a healthy lifestyle and nutrition is what you should seek

3 Easy Tips To Give Your Fat Burning Program A Boost...Fast

3 Steps.. To Really Start Losing Weight

Are you bothered by those few extra pounds? You have a busy schedule, but you’d like to lose weight. A regular exercise routine helps the body lose weight fast.

Tried being on a severe diet before but it didn’t work?Do you want to be fit, look and feel great?

If your answers were yes, there are 3 easy steps to help you on your way. Here’s what you have to do:

1-    Plan your diet: Good Planning is the essence of a successful diet. Learning to track the calories you take in and burn each day is the key to creating a successful diet plan.

It’s very easy to know it, just If you google “how many calories are in ….” In order to shed pounds you need to burn more calories than you consume.

Pay attention to the calorie content of your daily meals. When you learn to reduce calories the results will be in fast fat burning.

2-    Execute your plans: Now that you’ve made your own diet plan, containing the types and quantities of food you like and you know exactly how many calories are in what you are consuming as well as how nutritious it is; all you have to do is just to execute your plan and stick to it. Of course, during your diet if you need to make a modification or substitution for a food, balance out those calories as well.

3-    Reward yourself: After being able to hold up to your diet plan for six days, reward yourself on the seventh day. Take it a day off the diet and give yourself something you really want.

But there are few tips about how to do this right

a.    Calculate how many calories you consume on that day too. Just knowing how many extra calories you are taking on that day, will help you in not eating hysterically on that day and will give you enough power to go on your diet next week more seriously.
b.    On that day, you will feel like a little child who wants to get all the toys in a toy store, all at once. Don’t!
Instead, give yourself a treat for this week, let’s say ice-cream and next week “pasta” etc… give yourself a different treat every week, in regular quantities. Although, the more you can stick with it, the sooner you will see the fast fat burning results.
c.    If it’s hard for you to wait a whole week, you can give yourself free meals instead, a free meal every 3 or 4 days of serious diet won’t harm. Taking it slow is ok if it helps keep you on track in the long run.

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