Posts Tagged ‘Periods’

Calorie Shifting-Does it Work?

What’s up with calorie shifting? Studies done show that your body attempts to burn the same amount of calories that you consume every day. It takes several days for your body to notice any changes in the calories that you are eating. Using “calorie shifting” in a planned way, stuns your body, and confuses it into burning your extra fat quickly. Utilizing a special diet, you shift your caloric intake around on planned days. This requires that you eat more than three meals per day.

Your body releases two different kinds of hormones whenever you eat. 1 is a fat burning hormone named glucagon. It is an essential hormone that helps with burning stored fat. Food is not the reason that you gain weight. It’s the types of food that you eat. Food can ignite your weight loss, or cause your weight gain.

Discover what fat burning is all about 

Calorie shifting works by surprising your metabolism into action, by giving it different information. Your metabolism will slow down instinctively when you are limiting your calories. That is why many people experience “plateaus’, or periods of time when you are “stuck”, and no longer losing weight. Plateaus may continue days or even months. By changing your caloric intake, or “calorie shifting”, you can fool your body, and start losing weight again.

If you want to be successful, you will need to eat the correct foods, at the correct time.It is important to eat often, and to eat at least 4 times daily. Eating a sensible diet and shifting your calorie intake seems like a great deal of work.The simplest diet plan I have found by far  is Fat Loss 4 Idiots.  Fat Loss 4 Idiots produces meal plans based on the foods that you like to eat. You just eat what they tell you to for eleven days, and then you get to “cheat” for 3 days. Then you start again for another eleven days.

Don’t starve yourself. You can eat well, and lose weight faster! Let today be your fresh start!

This is truthfully the easiest way to lose weight fast. I wish you success in whatever diet you choose.

Check out more about calorie shifting here

 

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