Posts Tagged ‘Paying Attention’

Free Weight Loss Plan

Do you really want to lose weight quickly? Are you looking for some free ways for quick weight loss?

Additional weight loss products and services are available to help you lose weight while you get started with the following tips.

Pay Attention To What You Eat
Most of the time, we are so busy that we just gobble up whatever food we can grab for convenience. What's ready and available isn't always the healthiest for you! When you start paying attention to what you eat, you raise your awareness to a level where you realize that you aren't taking good care of your body. This is the first step to losing weight for free, because you become more conscious and selective about the types of food you're eating.

Have A Buddy
Going on your own, when starting a weight loss program can be challenging. WHen you have a partner in your weight loss program, it helps to get through those sticky initial periods of gaining new habits. Simply by talking about eating healthier, being healthier, and things you are already doing to be healthier increases your chances of long term success. And when both of you get what you want, you can celebrate with each other! A supportive friend to pull you through the initial tough times can be a tremendous source of encouragement.

Build Your Body Muscle
There's no need to get all bulky by building excessive muscle. With more muscles, you burn off more fat with an increased metabolic rate even when you're resting. With more muscle, you get a stronger body and accelerate your weight loss at the same time! It's quite simple to start building muscle. Do 20 push-ups a day, or 20 sit-ups a day to start. As you get fitter, the benefits of having a strong body become more obvious and enjoyable.

Eat Smaller Portions
Most of the time, the food portions people take are more than enough. In fact, sometimes the same portion can serve two or three people! Finishing everything on your plate isn't necessary. By eating smaller portions, you already reduce your calorie intake. If you are getting hungry throughout the day, have some simple and healthy snacks on standby. After a couple of weeks, you'll realize you feel a lot better!

Drink Lots Of Water
Drink more water and cut down on the soda you drink. In the long run, the sugar and chemicals in sweet sodas make you gain weight instead of lose weight. Your body is able to better flush out waste from your system when you drink more. Drinking more water helps to reduce your hunger pangs.

When you want to have fast weight loss, all you need is to start by making small changes to your lifestyle. It all begins with you becoming aware of what you're doing that's unhealthy for your body, and then taking the necessary actions to have a healthier lifestyle!

There are 2 Top Weight Loss Program that can help you greatly

Food Lovers Fat Loss System:  Fat Loss 4 Idiots

This is an extremely fast weight loss program where you will learn to eat healthy food choices and get slim. You will be taught how to eat right food at the right time for effective weight loss. You create the menu you desire and you are able to enjoy 4 meals a day. You are not required to go without food at all.

Lose Fat and Gain Muscle Workout plan:  Turbulence Training for fat loss

This program will give you a lean, hard and fit body by combining both strength and interval training. No cardio is required and the workouts are only 3 sessions a week of less an hour each. All exercises are to be done at home, no gym needed. You can expect double digit fat loss at the end of the program.

There Is No Reason For Diabetes To Continue! Its Time For Real Changes Or This National Epidemic Will Exceed Recovery! Its Time For Living With The Hard Answers!

HIGH BLOOD SUGAR IS AN INDICATION OF A MORE SERIOUS PROBLEM

POPULAR UNDERSTANDING:

Diabetics do not make enough insulin or the body does not use all the insulin it produces. Insulin is a hormone that makes possible for glucose (sugar) to permeate cells and then transformed to energy. The pancreas emits enzymes that aid carbohydrate, protein, and fat metabolism. When the pancreas is dysfunctional then digestive enzymes are not provided for digestion. The condition imbalances the liver, gall bladder, spleen and all digestive related organs. During uncontrolled diabetes, glucose and fats stay in the circulatory system, where in time, the principal digestive organs become damaged and finally diseased.

DIABETIC STATISTICS:

  • Seventeen million Americans are walking around with diabetes, and 200,000 people will die this year due to related complications. Diabetes sets up conditions for heart disease, stroke, blindness, kidney failure, leg and foot amputations, pregnancy complications, and deaths related to flu and pneumonia. At risk, are the 5.9 million Americans who are unaware that they have the condition.
  • We spend $100 Billion a year on diabetes, directly and indirectly. In 1997, the normal health care outlay for someone with diabetes was ,071, contrasted with ,699 for an individual without diabetes.
  • U.S. adults with diabetes increased 49% from 1990 to 2000. Beyond the next decade, diabetes is expected to grow.
  • Diabetes is an epidemic. In 1990, there were only 4 U.S. states determined to be at epidemic levels. In 1995, the amount raised to 11. In 2000, there were only 6 states that were not at epidemic levels.

What happened to the other 44 states in 10 years? What is occuring in our country where a disease can over run us. Secretly, we are being plague by a force superior to any terrorist group. Is anyone paying attention? That's more than 15 million plus people caught in the grips of this top level threat to our country. Where's the equal level response by our government and medical establishment?

UNDERLYING CAUSATION

While insulin production and all the relevant symptoms in the body is a concern, to rest here and just declare the pancreas is the source of the ailment is not enough. Its a key element but not the whole. Some other factors:

Diet & Elimination: While diet plays another primary role in the story, reducing protein, carbs and sugar, soundly, helps but there is more to the setting that needs to be acknowledged. The quality of our food is less nutritious. Our U.S. sources have depleted the soil quality. Rather than re-establishing our soil with our elimination similar to other long life zones, the U.S. drains its precious elimination down the sewage lines to the oceans. As a result we have to look to natural sources of foods and diabetic herbs.

Life stressors: Stress wears down the life force. Are we experiencing more stress than our parents? Difficult to say. They survived World War II whereas we have been subjected to escalating undeclared wars, increasing amusement channels, artificially constructed anti-diseases,chemicals, taxes, etc. If, we try to measure up to these activities and not rest (physically, mentally, spiritually) then our adrenals-kidneys become deficient which houses our physical energy production. The result is that all of our organs do not have the energy to sustain.Consequently, when organs do not perform their functions and call for restoration, not separately but systemically prior to additional non-understood illnesses present.    

Character: Our ability to interpret, positively or negatively, may have a lot to say about our ability to manage personal conflict. If we see things positively then our perceptions and response is that we are challenged and figure out solutions. Once negative, then positive options may be overlooked because we are overwhelmed by fear. That high level of anxiety speeds up aging, perpetuates fear and opens the door to an unprotected immunity. We need to learn or relearn how find courage during stressful times. As we believe, we perceive, so shall our life follow.  

For more on how find your way back to health go to Nutrition and  Chinese herbs for Diabetics   Diabetic Herbs

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