Posts Tagged ‘Musculus’

Why choose BOSU?

The word BOSU is an acronym for Both Sides Up and what you hold is 2 products in one.

In one format, you have a product you can stand on, sit on, lie on and do a mixture of revolutionary movements with many of your traditional movement practices.

Then when you twist the BOSU over, you have an unbalanced surface that you can practice for upper body and body exercises. So, buy a BOSU if you are anticipating for a genuinely accomplished imbalance developing product.

What is it for?

Equally with all instability products, the fact that when you practice them, they move, you acquire an supplemental number of muscle recruitment and therefore benefits of performing exercises.

If you consider of traditional motions you already recognise, for instance, press ups when you do them on the BOSU the response or motion intends that your muscles are burning speedily to compensate for the unstable surface.

If you turn it over, you can effectively have something to exercise your feet to the topmost of your head, as by working on the BOSU it makes you focus and increase your balance until eventually your practices will turn more stable, more harmonious and more powerful.

How do you use BOSU?

A good way to apply the BOSU is to select established movements you are already common with, for example squats and lunges, and once they've accomplished a point of efficiency on those practices, present an additional challenge of practicing them on the BOSU surface.

From here a lunge, the challenge and activity point is increased because you are working against an unstable surface. From the moment your foot is forming contact with the BOSU, you have to respond and employ more musculus firing to enable to retain poised, to maintain strong.

You can exercise from the floor to the BOSU, or from the peak surface off and on. You can proceed through many motions adding challenge and intensity. Alternate the BOSU over and take traditional drills, like the sit up, transfer them on to an unbalanced surface and right away hold a fresh level of strength.

What are the benefits of applying BOSU?

The benefits to the user - because the actual surface of the BOSU is proceed when active, it makes you more focused and more conscious of what your torso is performing. Hence, if the board goes one side to another, you can see it and feel it, meaning you can actually correct the situation.

And So practicing a BOSU is going to increase the clients torso consciousness, whilst at the same time improving their balance, co-ordination and intensity levels

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