Personal Trainer: Your Weight in Muscle
Many personal trainers see a small weight gain when they start lifting weights with their current clients. You shouldn’t be puzzled at the surplus pounds of weight from fitness training because…
if you perform weight a few days a week, you can build 1 pound of mass per month…
You most likely have heard that muscle weighs more than fat. Many students notice a bump in weight increase when they use weights consistently. In general rule, if you lifting weights 2 to 3 times a week, you can gain 1 kilo of great looking muscle month after month for about 6 months.
After that, the big increase slows down when you start to reach your genetic potential. furthermore , you will gain a lot of progress on weight progression at the beginning, more you lift you lift; your progression will get lower because you are becoming more advanced.
Don’t be afraid at the multitude of pounds of weight from strength training because it isworth it . For every 2 to 3 pounds of muscle you build, research shows you your resting metabolism raises by almost 7 percent. For example, if your body burns over 1200 calories a day (excluding exercise or any other movement), you will an extra 84 calories during the day with those 3 pounds of muscle .
Many females have a trying time graduating 2-3 pound light weights because they are intimidated that if they increase the weight they will bulk up . If you are satisfied with the strength and appearance of your muscles , you could do a basic program with small hand weights . However, if you desire more muscle, you could progress to 8 or 10 pound weights and not bulk up . Using more weights can make your muscles grow, but it’s highly unlikely that you’ll get bulky.
Females don’t naturally have enough of the hormone, male hormones, required to build huge muscles, and if you could bulk up, you’d be forced use significantly larger weights.
Another option to build lean muscle is to increase your repetitions instead of increasing the amount of. A high-repetition/light-weight regimen program will increase muscle tone and improve strength and cardio strength without significantly increasing muscle size . Ask your personal trainer for more help on building muscle and keeping that sleek look.