Here are some helpful tips to lose weight fast written by everyday people as comments on various blogs or articles on line. Later I will tell you which are the best weight loss diets that will help you to lose weight fast.
Avoid fried meat, eat only grilled or boiled meat like steak and chickenÂ Use a lot of spices to make it even better.
Stop drinking soda.Â Those are empty calories so cut back and substitute water.Â (Note that the average person adds 90,000 calories a year from drinking juice or soda.Â Unbelievable!Â That’s a fantastic tip).
If there isnâ€™t any junk food at home you can’t eat it.Â Make a list, stick to the list.
Treat yourself at least once a week to the foods you really like.Â That will help you avoid binging when you experience cravings.Â When you treat, don’t go to extremes.
Try using a smaller plate to trick yourself into thinking you’re eating more than you really are.Â (Not only are you tricking yourself, even if the trick doesn’t work it’s easier to stop eating when the plate is empty and there’s no more food available.)
Get poor.Â Give away your greenbacks so you can’t afford food.Â (Just kidding!Â That’s a terrible idea.)
A way to ensure you gain more weight is to try all those quick diets then yo-yo back the other way when they’re done.Â Don’t try them.
Exercise as much as possible, even at the desk with some leg lifts.Â (That’s a great idea to increase caloric burn).
The three most important factors in healthy diet are portion control, portion control and portion control.Â (Portion control is a big part of a healthy diet.Â Most restaurants and even people at home serve portions that are too large.)
Try running in front of a moving train.Â You’ll wake up from the coma a slimmer you.Â (Another bad idea.Â It’s best to stick to ways to lose weight while remaining healthy.Â After all, the ultimate goal is good health.)
Stick to something long enough to repeat it a few times, then you can coast.Â (It’s said that if we repeat a thing 21 times it becomes a habit.Â Sometimes the number is different, but the idea is the same.Â Will power is only needed to repeat something enough times for it to become).
Eat at a leisurely pace.Â The body doesn’t feel full as fast as you can eat, so people tend to eat beyond full.
The folks out there know a lot about weight loss.Â Ask other people for support and more ideas.
Here is that link I promised you: The Best Weight Loss Diets Review