Posts Tagged ‘Mid Section’

3 Simple steps to Lose Belly Fat Quickly

Belly fat makes a very ungainly sight! Having said that, fat around the belly has serious health consequences. With that in mind, finding ways to lose belly fat quickly should be on top of your list. Researchers have proven that excess belly fat significantly increases the risk of heart disease, cancers and diabetes. Listed below are 3 essential tips to lose belly fat quickly.

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Consequences of high stress levels and low amount of sleep

Though this might sound farfetched, it has been scientifically established that not sleeping enough can cause weight gain. Leptin production drops significantly as the amount of sleep decreases. As Leptin is a protein that acts as an appetite suppressor, lack of sleep can cause an increased appetite in a person. Further, insufficient sleep increases the stress levels in a person, which in turn accelerates the production of Cortisol. The hormone Cortisol slows down the body’s metabolism, and causes increased weight gain around the belly region. By managing both sleep and stress well, one can actually lose belly fat quickly.

Importance Of Proper Diet & Nutrition

By eating properly, you can lose belly fat quickly. Stay away from junk and sugar foods as they go straight to your mid section, while delivering zero nutrients to your body. Eliminating fast foods can lead to reduction in the quantum of consumed trans-fats and this decreases the overall weight. Trans-fats are artificial fats that are bad for your health and are found in most fast foods and junk foods. The trans-fats come from liquid cooking oil packed with hydrogen atoms for extending product shelf-life and adding flavor, and cause storage of fat in your body. Increasing the intake of high fiber foods increases the capacity of the body’s metabolism to burn more food before the calories are absorbed. This decreases the bloat that is common to the belly, and you can actually lose a few pounds just by waste removal! Further, drinking lots of water everyday helps to get rid of the body’s toxins and waste. Foods like grapes, oranges and potatoes are also good at burning fat and contribute greatly in your efforts to lose belly fat quickly.

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Exercise to kick start your Belly Fat Loss

An exercise regime plays a vital role in getting rid of the excess fat in the belly region. Getting into exercises such as aerobics, crunches and sit-ups will help to increase the heart rate and burn the fat on and around the belly region. Just 20 crunches or sit-ups a day can significantly reduce the amount of your belly fat. This improves your overall health and improves the way you look. Exercises are wonderful in giving the individuals their energy, helping them to burn fat and decreasing their risks associated with serious health concerns. Ignore the dangerous belly fat at your own risk - according to the United States Surgeon General, just a few extra pounds in the mid section area greatly increases the risk of contracting several diseases. With proper management of stress, sleep, health, proper nutrition and exercise, you can significantly reduce your chances of illness and lose belly fat quickly!

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Lose Body Fat Diet only works if you do this

A lose body fat diet involves a complete lifestyle change, changing the way you eat is often not enough - a proper exercise regime has to be incorporated for it to be successful. Majority of people wanting to lose weight have 10 to 20 pounds that they want to shed, in addition to a specific area of the body that they want to tone up.

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Areas bothering the men typically would be the excess fat carried by them around their mid section, while for women it could well be the fat in their hips. Losing body fat might be complicated and perplexing because it may be near impossible to determine the location where the weight loss will happen. It is through the use of specific targeted exercises that such a result can be achieved. Dieting by itself will not remove fat from a specific area of the body and this is why some people lose weight faster in one area of the body than another. For instance, while the mid section might still carry an additional weight of, say, 10 pounds, the face may become too thin. And this differs from person to person. Introducting a lose body fat diet coupled with specific exercises to target the excess area would help you with this.

Burn the fat layer by layer

Fat is comparable to layers inside the human body. A complex system of interconnecting fibers expands the skin causing it look much larger. When an individual starts on a lose body fat diet and begins losing weight, the weight is not lost in one specific area rather the body on a whole. Layers of an onion are a good analogy for comparing the weight loss process. As you start losing weight, so will the layers of fat peel off one by one, causing you to look skinnier! Using simpler words to define this, it is near impossible to remove weight off in a particular area of the body because of the “layered” effect of the fat, and this causes the fat to come off as a whole instead of at one particular body spot!

Nutrition Still Works Wonders

Nutrition is probably still the best and easiest way to lose body fat. Losing fat can be achieved by adopting a lose body fat diet that increases the intake of fruits and vegetables and reduces or totally eliminates sugary foods and other high calorie foods. By adopting a lose body fat diet through eating foods that are high in nutrition and low in fat, you will train your body to avoid fatty foods and burn fat faster. More importantly, you will continue with the lose body fat diet that you started, as the healthier alternatives that you have chosen are equally as delicious. Foods such as fruits and vegetables, kidney beans, lentils, rice and whole wheat not only provide the nutrients that are needed by your body but also improve the body’s metabolism.

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Target specific parts of the body

Concentrated exercises on a particular body part are the only way to really burn the fat in the place that you want. Eating healthy and dieting cause fat to disappear gradually from the body as a whole, but a pinpointed and specific exercise is needed to target a certain spot in the body. Various strength exercises are available that can work the stomach, thighs, hips or any other specific part of the body that will help tone up the muscles in that specific area.

These exercises do not necessarily cause fat loss in a specific area, but they can effectively strengthen and tone up the muscle. Unlike the fat layers that were prevalent earlier, the muscle is now bigger, and, the exercise process results in using up those extra fat stores for energy! It is the best scenario for people wanting to lose weight as they are building muscle while losing fat. However a strict diet and exercise regime must be followed religiously. Increasing the intake of water also speeds up the lose body fat diet process by flushing out the wastes and thereby decreasing fat stored within the body.

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