Posts Tagged ‘metabolism booster’

Want to flatten Your Abs

A poor diet can not only cause you to have weight gain, however, it can also bloat your abdomen making it unduly large. Even if you exercise and diet, making a few bad dietary choices can cause a bloated feeling and enlarge your stomach. 


Simply eliminating the items listed below from your diet will help to achieve a flatter belly. Keeping your colon and digestive system healthy is also a good plan.


  1. Reduce Salt - water is attracted to sodium, so foods with high amounts of salt will cause you to retain more fluid
  2. Excess Carbs - decreasing your carbohydrate intake can train your body to access this stored fuel and burn it and drain off the excess stored fluid. 
  3. Raw fruits & vegetables – will expand your GI tract with extra volume. Make an effort to eat cooked veggies and dried fruit. 
  4. Avoid gassy foods – some foods produce more gas including legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits. 
  5. Avoid sugar substitutes - sugar alcohols cause gas, abdominal distention, bloating, and diarrhea. 
  6. Eliminate Fried food – are fatty and digest more slowly, causing you to feel heavy and bloated. 
  7. Reduce Spicy foods - can stimulate the release of stomach acid, which can cause irritation. 
  8. No Carbonated drinks – the bubbles are gassy and bloat your stomach.
  9. Refuse High Acid drinks –including alcohol, coffee, tea, hot cocoa, and acidic fruit juices can all inflame your GI tract and cause swelling.   
  10. Chewing Gum – swallowing air will cause pressure, bloating, and belly expansion.


If you still are suffering from a bloated belly consider using a colon cleanser product.Up to 25 pounds of waste matter in your digestive tract, is not uncommon for a person to retain in their system.A colon cleanser will get rid of this toxic build up and help you to have flatter abs.


The number one colon cleanser as rated by is Co-Clean.


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