Posts Tagged ‘Lying On The Floor’

My personal secrets to Lose Lower Belly Fat

Losing weight is a challenge most overweight individuals are posed with, and getting to understand how to lose lower belly fat can be especially frustrating indeed. Even by eating right and doing our daily exercises, it's sometimes not enough to get rid of lower belly fat. This makes it all the more difficult to lose lower belly fat, and most people are unsure what steps need to be taken to lose it after the overall weight loss they had effected. You must first study and analyze how your body functions, it is only then you can apply what you learn to get rid of lower belly fat effectively. Given here are a few tips to help you get started on how to lose lower belly fat and improve the rate of weight loss.

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Do your exercises when you wake up

If you really want to maximize your workouts, you have to do it early in the morning before breakfast. The prescribed exercises should be done soon after arising in the morning which is when the stomach is virtually empty and very susceptible to burning fat. The exercises increase the heart rate and the body’s metabolism, and start attacking the fat on the lower stomach as nothing else is there to burn. Keeping it simple is the key, combining exercises like jogging, push-ups, sit-ups for 20 to 30 minutes every morning is a great start. It would be a good idea to go ahead with an extensive overall workout since you are already at it. This will burn fat more efficiently throughout the body and more importantly in the lower belly region.

Exercises For Working the Lower Stomach

To lose lower belly fat is easy, just pick amongst the countless number of exercises available and stick to it. For example, doing leg lifts are a great way to tone and stregthen the abdominal muscles, whilst burning fat at the same time. To start with, lift the legs vertically in air, while lying on the floor flat on your back and with your hands behind the buttocks. When you lower your legs, tighten the abdomen and hold. Repeat this sequence of leg lifts every day between 10 - 20 times, and repeat the exercise 2 or 3 times to get the best results.

Another great exercise to lose lower belly fat is the reverse crunch. Lie on the floor on your back with hands clasped behind your head, then bend your knees and lift about 6 inches high from the floor. In this position, bring your knees gradually towards the chest and lift your buttocks off the ground, while tightening the abdomen simultaneously. Repeat the step daily 10 - 20 times, again repeat the exercise 2 or 3 times.

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Effects Of Water and Nutrition

By eating right and exercising daily, you will invariably get rid of your lower belly fat. Further, by drinking 8 glasses of water a day, you will clear your body's toxins and increase your metabolism. Eating healthy foods, reducing your intake of sugars and adding fiber to your daily diet will assist greatly to reduce overall weight and to lose lower belly fat. Make sure you consume lots of fiber rich foods, which will improve your overall health and more importantly your body's ability to function.

It takes patience, good nutrition and exercise to effect weight loss around the lower belly region. Though overnight weight loss is not possible, it is certainly possible with the correct combination!

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The Best Way on How To get a Six Pack

The most effective method on how to get a six pack has to do with two main things: building muscles and losing fat. For starters, it is important to be disciplined enough to do crunches consistently. The first thing to do is to lie on the floor either with a mat or not. Then, cross both your arms at the front of your chest. After which, bend your knees upwards. Make sure not to place your hands behind your head. Do note that when you place both of your hands behind your head, it has the tendency to cause problems in your lower back. This is due to the stress on that specific body part as caused by pulling on your neck and head.

Another alternative way to do crunches is by crossing your arms on your chest front then lightly placing your finger tips behind your ears without at all pulling on your ears or neck in order to assist you on raising yourself off the floor.

Then, draw in your abs towards your spine all the while inhaling deeply thru your nose. After which, raise your upper torso or shoulders towards your knees using only your abs muscles.

It is vital that you not lift your back off the floor as this has the tendency to result in back strain.

The most vital part of any crunch is the abs’ initial flexing as one lifts the shoulders from the floor. As soon as your body lifts off the floor, make sure to exhale thru your mouth and end with a gasp as soon as your upper torso are not on the floor.

One method of answering the question of how to get a six pack is through situps. This is done by lying on the floor with your knees up and feet flat. Then, place your fingers behind your hands and ears. Sit up all the way and lift your lower back off the floor together with your shoulders. Then, lower your body down. Repeat the same movement once more. Slowly begin to add a little challenges along the way to keep yourself constantly challenged.

Try to find a bench or simply do such an exercise via an exercise ball. After these, you can do weighted sit ups. This could be done by holding a weight on your chest.

 

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