Posts Tagged ‘Low Carb Diets’

Atkins Criticism

The Atkins diet is hot, but it also comes with a great amount of criticism. Health professionals, physicians and diet specialists originate from all different opinions when it comes to the Atkins diet and other low-carb diets. Some feel that it is risky, some say that it is a nutritious method to slim down and others say that it works on a short-term basis.

Still, there are, in addition 1,000's of people who have found success with the Atkins diet. They are able to speak from personal experience and know that the diet program works and it is an impressive means of keeping weight off. There are thousands of testimonials that tout the benefits of the low-carb way of living.

The're many typical unfavorable judgements of the Atkins diet. One of the first is that the diet plan it too high in fat. The butter, oil and fatty meats that are employed in the Atkins diet are a long way from the reduced-fat diet fad that recently swept the nation. For many people, the low fat mindset has prevailed and they cannot fathom eating real butter or cream with their meals. It appears as if too much fat in the beginning glance. Nevertheless, those that pay close attention to Dr. Atkins rules of thumb and follow the program closely know that the diet program focuses on good fats. Extra virgin olive oil and other useful fats are emphasized. The correct use of these oils is critical to brain function and mood management.

Another popular Atkins criticism is that it focuses too much on food and not sufficient on exercise. This is an unfair claim because the Atkins books clearly spell out a need for exercise. There is a good number of attention paid to food selections because they are an intrinsic area of the program, and they are different foods than what people are naturally utilized to eating. Although, this doesn't signify that exercise is not an integral area of the Atkins program. Aerobic and anaerobic exercise regimens are encouraged, and both will greatly improve your weight loss efforts.

Many Atkins critics believe that the diet is hard too keep up in the end. Critics in this category will admit that Atkins is effective in short-run weight loss efforts, but point out that the way of life is difficult to look after over the course of time. Nevertheless, people who have had long run success with Atkins claim it is one of the simplest diets to follow for significant time periods. The Atkins plan has rich food that is forbidden on some other plans, and it has appetite-suppressing effects. When you combine this with the quick weight loss, a noteworthy factor for lots of people, Atkins is easy to stay with chronic.

The ill effects of Atkins, like constipation and bad breath, have also been a subject that Atkins critics are quick to suggests. However, these side effects are not as common as critics make them out to be. If they do occur, the bad effects normal only last through the first phase of the diet program. Additionally, drinking additional water will generally look after both problems rather rapidly.

There are good and bad points to many diets. If you do not particularly enjoy preparing and eating meat, then Atkins is probably not for you. But if you are thinking about Atkins, make certain to look beyond the everyday criticisms for the facts about the dietary plan.

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Fat Loss 4 Idiots Book – What can it do for You

Do you want to lose weight? Are you frustrated with you the many diet programs out there that simply don't work? The Fat Loss 4 Idiots crew understands how you feel and that's why they have provided a downloadable Fat Loss 4 Idiots ebook to assist you realize your weight loss goals once and for all. The Fat Loss 4 Idiots book busts through a lot of the myths of weight loss so you can get on a program that works once and for all.


Why Diets Fail

According to the Fat Loss 4 Idiots book, low-fat diets are bound to fail. This is proven in the fact that they have been throughout for more than 15 years. During that time, our society has become more overweight; not less. The Fat Loss 4 Idiots book also addresses the ineffectiveness of low-calorie and low-carb diets. These programs do not bring about the wished results because they are too strict to stick with for very long. Low-calorie diets furthermore tend to slow down the metabolism, which can result in weight gain rather than loss.


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Diets With Reduced Carbohydrates

From among the countless food programs available out there, many of which are recognized as fake, it’s not an easy task to realize which ones might actually work. Naturally, the general goal is to slim as fast as possible, and since lots of diets promise to help you achieve it, you need to be very careful and make sure the one you choose is indeed effective.

Low carbohydrates regimes have been shown to deliver results. As the name implies, the main focus is to minimize the carb intake, starting from the belief that this will cause the body to decrease the amount of insulin it produces and will then start using fat as a source of energy. The effect is quick weight reduction.

If you want a more detailed article about dropping weight real fast, check out this free article at: Losing Weight Fast With the Low Carboydrate Diet.

This diet has you decreasing foods such as bread, potatoes, rice, pasta, biscuits and alcohol, but increasing foods such as eggs, meat, fish, butter, cheese and cream. In conjunction with this, it is recommended to drink around 3 litres of water.

The rules of this diet initially dictate that during the first few weeks you limit your intake of carbohydrates to less than 20 grams per day. Subsequent to that, the idea is to reduce it further as the weeks go by. Once you get started and get used to the change in foods, it can actually be easy in that you still get to eat some of the good stuff such as butter and cheese!

A day’s meal on a low carb diet would look like this:

Breakfast: Omelette with mushrooms, bacon and sausage.

Lunch: A salad mixed with cheese, meat and tuna.

Dinner: Steak with non-starchy vegetables.

Snacks: Nuts (except for peanuts) or pork rinds.

You definitely won’t need to stay hungry while on this program! You can have plenty of proteins, besides indulging your sweet tooth with jelly and cream sweetened with artificial sweeteners. Sounding good yet?

Low carbohydrates regimes don’t limit their results to mere weight loss. They help achieve higher levels of energy, better sleep, reduced blood pressure and cholesterol.

The basic principle of this diet goes a long way back in time, but contemporary versions of it made it even more famous. The most popular of those might be the Atkins diet, brought forth by Dr. Robert Atkins.

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With Atkins’ program, you can have close to anything but starchy aliments. Moreover, it claims that having more fats in your system will contribute to weight loss. A weight loss of up to 6.8% is the promise for the initial 3 months on this diet.

It’s only natural that everyone loves these diets, isn’t it? They enable you to slim even though you consume plenty of fats which would never be part of any other plan. It’s almost too good to be true!

It isn’t for everyone though. It’s not easy to eliminate a food group you’re used to, even if you are to do it gradually. The first few days are the hardest as your body uses the last bit of carbs and starts craving for more. Once past those first few days though, it does get easier.

As you might already suspect, this nutritional program is not to be followed for a very long time. Totally cutting off a food category entails missing out on essential nutrients. Besides, proper intake of protein is paramount to ensure you’re not losing muscle instead of fatty tissue.

For someone seeking to slim quickly and without too many restrictions, this could be the ideal solution. You will require a lot of will power, especially at the beginning when you start off and the body starts modifying its fuel source, but once you are through that period, you will notice a fast improvement.

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