Posts Tagged ‘love handles’

Lose Love Handles - Get Rid Of Fat on the Sides of Your Belly Posted By : Ryan Mutt

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Love handles are fat deposited on the sides of your belly. This article emphasizes on some effective ways to get rid of fat on the sides of your belly naturally using diet and exercises.
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Say Good Bye To Love Handles

Isn’t it funny that they’re called love handles? Will anything they stand for make you love them in any way? For men especially, love handles can be a very annoying problem with the stubborn blobs of fat that hangs at the sides of the midsection. They’re so hard to dispose of without using the proper ways, that it’s a treat to actually have access to what these ways really are!

If you want a more detailed article about removing love handles, check out this free article at: Toning up your stomach and eliminating love handles.

Unfortunately, it isn’t really possible to spot reduce fat. You are required to lose weight all over your body to receive the best results. The good news is that some exercises will further refine the place after you get rid of that fat. To sum up, the first thing that should be done  via metabolism speed-up, which can be achieved by doing cardio about three to five times in a week. You can use about 400 calories an hour from such exercises as running, aerobics or even swimming.

Next on the priority list is watching what you eat. It is very simple: to slim down, you should take in a smaller number of calories than you burn. This is known as a deficit of calories. This in combination with the cardio workouts mentioned above give you a fast approach to get results.

A simple idea to help get you started with diet review and change is food swaps. The idea is that when you feel like having an unhealthy dish, change it for a healthier treat. Therefore, snacking on fruit and vegetables would be the desirable alternative when you have an urge for crisps, cookies or chocolate. This is the easiest path to put you on the right track in as far as nutrition is concerned.

As soon as you’ve reduced some of your fat, throw in these simple exercises as well:

Leg flutters

With this exercise, you will strengthen the back that will help support the muscles you develop in front. Lie back on the floor with your head slightly elevated. Arms need to be kept straight down your sides. Raise your knees and feet off the floor and for 20 seconds, then ‘flutter’ your legs as fast as your can.

Twist crunches

Similar to crunches, these are another great way to target the love handle area. From lying on the floor with your knees bent and hands behind your head (which is slightly lifted), bend at the core in a move that will allow your left elbow to nearly touch your right knee. Stay there till you count to three, then return to the initial pose. Once you do the same for the opposite side, try to repeat the set twenty-five times.

Standing trunk twists

For fat loss and muscle toning, standing trunk twists manages to do both things. Start from a standing position with feet very far apart but maintaining stability at the same time, and then twist towards your left. Repeat for the opposite side and complete another 100.

Just a tip, if you want more great advice about eliminating that annoying fat around the sides of the stomach, be sure to check this free site Removing love handles.

Tae Bo

Tae Bo is an ideal workout that not only works to tone your obliques, but also provides you with a good cardio workout. When you twist to kick and punch, the love handle area is worked and targeted whilst also reducing fat from the body. If you don’t want to attend a live class, there are plenty of DVD’s that you can choose from.

Weight Training

Were you aware of the benefits weight training provides in as far as reducing your weight through an increased metabolic rate is concerned? For a bonus, try training you abs section with weights as well for a double effect!

Just a few weeks or so of consistent exercise - 30 minutes to one hour, trice or more a week - and healthy eating as directed above are sure to bring you the desired effects.

Obviously, the time it takes different individuals of different sizes and with different eating as well as workout habits to get rid of the annoying love handles will not be the same. You may notice that although initially the fat loss occurs quickly, it could slow down after a while as your body gets used to the routine. If you come across this problem, you can sort it out by either intensifying your workouts, eating more protein foods or minimizing consumption of fats.

In spite of what you might have thought, ridding yourself of this nuisance for good is quite possible, not to mention that it’s worth every minute and drop of energy that you commit to it. Not only will you look your best, you’ll also feel better than ever, and this is what truly matters.

We have reviewed a great weight loss product which you may be interested in reading about. If you enjoyed this article, check out: Strip the Fat Review.

Lose The Love Handles Today


One of the worst areas on the body to lose weight is around the hips, those love handles. These are something that almost everyone deals with,and they can be really har to get rid of. Good news though, there are a few exercises that you can to that are going to work to get rid of love handles.


There are also other tips, such as on how to eat right, that are going to be helpful to you here if you want to know how to get rid of love handles.


Get Rid Of Love Handles


Trunk Twists

One of the best types of exercises that you can use if you want to know how to get rid of love handles is trunk twists. These twist are an awesome work out because they focus right on the problem area, those love handles that you want to get rid of. These are also awesome because it is a good way to warm up your muscles and keep you from pulling anything, so if you want to know how to get rid of love handles then it is essential to do these at the beginning of your routine to warm up.


Oblique Crunches

This is another great exercise that you are going to need to do in order to get rid of your love handles. If you want to know how to get rid of love handles then focus on doing some oblique crunches because they too are going to target right on those problem areas.

Get Rid Of Love Handles

You can do these exercises by lying on the floor with your legs bent on about a 90 degree angle, and you want to have the bottom of your feet vertical. Now you are going to want to place your hands on the back of your head, and then you lift your shoulder blades off the ground and do this until your right elbow touches your left knee.


Now you want to squeeze your abs for a minute, and make sure that you really focus on this if you want to get results. Now you slowly return to the starting position and repeat the steps again so you are repetitive with this exercise.


There are many other exercises that you can to do as well if you want to get rid of your love handles, but if you are not eating right it does not matter how hard you work out they will keep coming back.

Get Rid Of Love Handles


Magic Remedies For Weight Loss

Do you have to use nutritional supplements or diet pills to lose your extra weight on hips and thighs? Many products are promoted heavily as the "secret" or the "key" or the greatest new "discovery" in weight loss. Two new and highly advertised methods of losing weight involve a natural supplement and a drug. What is really accurate about these "breakthroughs?"

First, Acai in tablets, powder or drinks has been the recent rage of the internet, and the desperate hope of many people who want a fast and simple way to look good and feel better in a thinner and fit new body. Does it work? In a word "No." The longer answer is that acacia fruit has been a widely used food in South America for generations, and it is a very healthful addition to a good diet. It is high in antioxidants (although lower than both strawberries and grapes), and it has a good balance of phytochemicals, amino acids, and fatty acids.

But, does acai help you to lose weight? There have been no scientific studies with adequate controls conducted and published as of the spring of 2009 to suggest or prove that acai is useful as a weight loss aid. Widespread belief that someone finally has revealed the "solution" to overweight is a result of hope for simplistic solutions by overweight people, and hope for easy profits by internet marketers and supplement sales people.

What about that new drug on the market called "alli" ( yes, it is "alli" not "Alli")? This is the only over-the-counter weight-loss product approved by the FDA, and it is being heavily promoted on the internet and elsewhere by Glaxo SmithKline, one of the world's largest drug companies. Their incentive is clearly profit, but what do you get out of it? Of course, for the FDA to approve a drug product, there must be evidence that it does what the label claims. However, let's examine the side effects.

This product is not recommended for anyone taking blood thinning medicine, and anyone who has ever had gallbladder problems, kidney stones or pancreatitis is advised to "ask a doctor" before use. Also, all those on this medicine are asked to eat a low calorie, reduced fat diet, and told to they may experience gas with oily spotting and/or frequent, loose stools that may be difficult to control.

Wait just a minute! What about that part about the reduced-calorie, low fat diet? As it turns out, that is a vital part of whether or not taking this medicine will lead to success. You could try foregoing the costly medicine, the supplements that fail, and try instead creating a sensible exercise and diet plan? Fortunately, you don't have to make it up as you go. Nutritional experts have already provided easy to follow directions that can lead you to success in achieving your weight loss goals. No quick solutions, no miracle drugs, just current knowledge put to use. Become Your Own Personal Weight Loss Coach is an inexpensive, but effective, program for leading you to take control of your own personal weight loss program. It is a great way to help yourself succeed and get to your own unique weight and fitness goals. If after giving it a try and you still aren't getting the results you want, then you can try spending money on drugs.

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