Posts Tagged ‘Leg Lifts’

My personal secrets to Lose Lower Belly Fat

Losing weight is a challenge most overweight individuals are posed with, and getting to understand how to lose lower belly fat can be especially frustrating indeed. Even by eating right and doing our daily exercises, it's sometimes not enough to get rid of lower belly fat. This makes it all the more difficult to lose lower belly fat, and most people are unsure what steps need to be taken to lose it after the overall weight loss they had effected. You must first study and analyze how your body functions, it is only then you can apply what you learn to get rid of lower belly fat effectively. Given here are a few tips to help you get started on how to lose lower belly fat and improve the rate of weight loss.

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Do your exercises when you wake up

If you really want to maximize your workouts, you have to do it early in the morning before breakfast. The prescribed exercises should be done soon after arising in the morning which is when the stomach is virtually empty and very susceptible to burning fat. The exercises increase the heart rate and the body’s metabolism, and start attacking the fat on the lower stomach as nothing else is there to burn. Keeping it simple is the key, combining exercises like jogging, push-ups, sit-ups for 20 to 30 minutes every morning is a great start. It would be a good idea to go ahead with an extensive overall workout since you are already at it. This will burn fat more efficiently throughout the body and more importantly in the lower belly region.

Exercises For Working the Lower Stomach

To lose lower belly fat is easy, just pick amongst the countless number of exercises available and stick to it. For example, doing leg lifts are a great way to tone and stregthen the abdominal muscles, whilst burning fat at the same time. To start with, lift the legs vertically in air, while lying on the floor flat on your back and with your hands behind the buttocks. When you lower your legs, tighten the abdomen and hold. Repeat this sequence of leg lifts every day between 10 - 20 times, and repeat the exercise 2 or 3 times to get the best results.

Another great exercise to lose lower belly fat is the reverse crunch. Lie on the floor on your back with hands clasped behind your head, then bend your knees and lift about 6 inches high from the floor. In this position, bring your knees gradually towards the chest and lift your buttocks off the ground, while tightening the abdomen simultaneously. Repeat the step daily 10 - 20 times, again repeat the exercise 2 or 3 times.

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Effects Of Water and Nutrition

By eating right and exercising daily, you will invariably get rid of your lower belly fat. Further, by drinking 8 glasses of water a day, you will clear your body's toxins and increase your metabolism. Eating healthy foods, reducing your intake of sugars and adding fiber to your daily diet will assist greatly to reduce overall weight and to lose lower belly fat. Make sure you consume lots of fiber rich foods, which will improve your overall health and more importantly your body's ability to function.

It takes patience, good nutrition and exercise to effect weight loss around the lower belly region. Though overnight weight loss is not possible, it is certainly possible with the correct combination!

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Gastric Band A Wieght Loss

Lose Weight Fast The Right Way

Lose Weight Fast

Here are some helpful tips to lose weight fast written by everyday people as comments on various blogs or articles on line. Later I will tell you which are the best weight loss diets that will help you to lose weight fast.

Avoid fried meat, eat only grilled or boiled meat like steak and chicken  Use a lot of spices to make it even better.

Stop drinking soda.  Those are empty calories so cut back and substitute water.  (Note that the average person adds 90,000 calories a year from drinking juice or soda.  Unbelievable!  That's a fantastic tip).

If there isn’t any junk food at home you can't eat it.  Make a list, stick to the list.

Treat yourself at least once a week to the foods you really like.  That will help you avoid binging when you experience cravings.  When you treat, don't go to extremes.

Try using a smaller plate to trick yourself into thinking you're eating more than you really are.  (Not only are you tricking yourself, even if the trick doesn't work it's easier to stop eating when the plate is empty and there's no more food available.)

Get poor.  Give away your greenbacks so you can't afford food.  (Just kidding!  That's a terrible idea.)

A way to ensure you gain more weight is to try all those quick diets then yo-yo back the other way when they're done.  Don't try them.

Exercise as much as possible, even at the desk with some leg lifts.  (That's a great idea to increase caloric burn).

The three most important factors in healthy diet are portion control, portion control and portion control.  (Portion control is a big part of a healthy diet.  Most restaurants and even people at home serve portions that are too large.)

Try running in front of a moving train.  You'll wake up from the coma a slimmer you.  (Another bad idea.  It's best to stick to ways to lose weight while remaining healthy.  After all, the ultimate goal is good health.)

Stick to something long enough to repeat it a few times, then you can coast.  (It's said that if we repeat a thing 21 times it becomes a habit.  Sometimes the number is different, but the idea is the same.  Will power is only needed to repeat something enough times for it to become).

Eat at a leisurely pace.  The body doesn't feel full as fast as you can eat, so people tend to eat beyond full.

The folks out there know a lot about weight loss.  Ask other people for support and more ideas.

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