Posts Tagged ‘Lean Meats’

The Female Weight Gain

Studies show that women compared to men are more prone to weight gain. This is not because females eat more than males. But it is believed that female weigh gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by aging or menopausal, taking in certain medications, or her over all lifestyle.Female weight gain has been considered as a sort of epidemic not only in the United States but also in other first world countries. This is because studies show that more and more hormonal imbalance in females are noted in countries where women tend to be more busy because they don't have time to take care of themselves by proper eating and regular exercise. Aside from improper diet and lack of regular physical activities, women who have unhealthy lifestyle such as active night life are more prone to female weight gain because they tend to drink more alcohol and eat less nutritious foods in the process. However, female weight gain does not always indicate obesity.

There are cases when females need to gain some weight to recover from a certain eating disorders such as anorexia or bulimia. There are also those who need to gain more weight to be able to gain confidence by having a fit and sexy body.For females who are looking forward to gaining some more weight, they should focus more on eating the right kind of food.This is very important because the type of food intake will determine the amount of nutrition and calories that are stored in their muscles. For healthy female weight gain, the focus of food selection should rely on healthy foods that consist of vegetables, fruits, lean meats, beans, seafood, and poultry products. Aside from balance and healthy food selection, healthy female weight gain should also involve sufficient supplementation like vitamins as well as a set of regular exercise such as everyday work out.

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Gastric Band A Wieght Loss

What Are Man Boobs?

Having man boobs (called ‘moobs’ for short) is about the worst thing I can imagine to make a man feel ugly and unattractive. Talk about having your self-esteem take a plunge! Men that have man boobs don’t want to remove their shirts to swim or workout (not to mention the more ‘intimate’ activities)! It can make you feel like you are revolting to the opposite sex, even though this may not be correct. Never fear, assistance is here! There are ways to get rid of those man boobs!  Read on….

One source of man boobs may be something called “Gynecomastia’,which is basically the overdevelopment of the male breast. This is triggered by an surplus of female hormone, or a lack of male hormone called testosterone. This causes the breast tissue to swell. If you feel that your man boobs are a result of gynecomastia, instead of being overweight-it would be best to consult your doctor.

One of the frequent causes of gynecomastia is being overweight, usually starting during adolescence. Males tend to add weight around their midsection, but many will store this fat around their chest area. Sometimes medications are to blame, by decreasing the production of testosterone,  or increasing the production of estrogen.

Some find that if they add flaxseed oil to their diet, it assists with burning fat in the chest area. It also will help keep you regular. Of course, you need to consume a balanced diet including vegetables, fruits, and lean meats. Drink loads of water! It purifies your system, and helps to suppress your appetite. If you want to lose your man boobs, you have to seriously watch what you eat. Using fat burning foods will aid in the fat loss as well.

Get Rid of Man Boobs

You are going to have to exercise if you want to lose your chest fat. Anaerobic exercises are the best option. Zero in on those man boobs, and destroy them! Performing weight lifting exercises will help you tone your chest, and burn that fat. One of the best workouts is to use the incline bench press. You will strengthen the flab around your nipples, and acquire a greater amount of muscle mass this way.

Herbal supplements are endorsed by some to reduce man boobs. Make sure you research any of these products before you purchase them, and make sure you are receiving the best products, and not squandering your cash. You may also want to check with your physician before taking these, as some have been known have possible risks, depending on their ingredients. Especially if you have any health issues.

Man boobs are not something that anyone desires. But do not give up, there is hope. Don’t expect to get rid of them overnight. You will need to go slow, and eat right. Add the right exercise program, and you will lose those man boobs, and get that great chest you want.

Get Help with Losing Man Boobs


Gastric Band A Wieght Loss


Now you have that wonderful baby girl or boy! You are drifting on a cloud! But, wait a minute! You ask yourself why you still look like you are four months pregnant. Whoa, what’s up? Don’t be too worried, it is normal. Resume reading for advice, and secrets to drop your pregnancy weight.

Secrets to Lose Baby Fat:

One of the most normal, relaxed, and fastest ways to lose pregnancy weight, is to breastfeed. It’s Mother Nature’s method of assisting to get you back into shape fast. Your uterus contracts normally when you breastfeed, and this helps get you back into shape much faster. An extra advantage is that you also burn an extra 500-800 calories a day when you breastfeed. Breastfeeding also helps you bond with your child, and gives your child many extra health benefits.

Consuming the correct foods is important. Concentrate on lean proteins (such as cheeses, and lean meats), and loads of veggies, and fruits. The protein and fiber in these foods help to get your metabolism going, and control your hunger. Instead of just gulping fruit juices, consume the entire fruit, so that the fiber can fill you up. Stay away from chocolate, it includes caffeine which not good for you, or your baby. Always keep nutritious snacks nearby, so you can eat often.

Here is a fantastic program that has assisted many women get rid of their pregnancy weight:Lose Pregnancy Weight

Drink a minimum of 8-10 glasses of water daily. It keeps you full, and cleanses your body of toxins.

Verify with your Dr. to make sure you are ready to begin a workout program. If your physician says it is okay, then start out gradually. Do your warm up stretches. Many  new mothers find it useful to schedule their exercises right after a feeding. That way your breasts are less full, and usually your baby is napping!

You can begin your workouts many various ways. Walking is [great|wonderful]. You can start out gradually, and raise your time and pace. Push your baby in a stroller, and you will get some resistive training too.Get the baby out at times, and hold them to provide you with some weight training. If you think about it, you are providing yourself with a thorough workout, just by taking a walk with your baby! Do not even think of it as a workout. Just [enjoy|relish] this time with your baby! An added gain is that other people will usually remark on your beautiful new baby. It may take a while to lose your baby fat, so don’t be discouraged. It is always easier to gain weight than to take it back off.

Look for groups in your area that may offer support. I’m sure that there are other new mothers looking for some companionship on those walks. [Start|Begin] your own support group. You can share new ideas, and get into shape together. Include your family members, and significant other. Invite them to eat healthy foods, and exercise with you. Involve your family, and make new friends as well.

Keep going, but start gradually. Keep in mind that after nine months of pregnancy, it will take you a while to get back into shape. Be patient, but keep moving. Very soon, you will have the body that you long for.

For more assistance on dropping baby fat, go to:Lose Your Baby Fat




Ten Small Steps To Develop Your Wellbeing

Countless of us make health-related goals, such as to weight loss, stop smoking or join the neighborhood health club. While it is conventional to set lofty goals, trainers say that making smaller goals may well do substantially more for our health.

"Minor steps are attainable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "They are less overpowering than a great big, rapid transformation."

Here are 10 to attempt:

1. Stop gaining weight. Even if you put on only a pound or two every year, the extra weight adds up quickly.

2. Walk more. Invest in a pedometer to calculate your daily steps; after that add 2,000 extra steps into your day, the equivalent of one extra mile. Persevere with adding steps, 1,000 to 2,000 every month or so, until you reach 10,000 steps on the majority of days.

3. Don't skip breakfast. Breakfast eaters tend to weigh less and have better diets overall. If you want a healthy breakfast option, top Whole Grain Total® with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you're like the ordinary American, you usually eat even less than one whole grain serving every day.

5. Eat at least one green salad every day. Consuming a salad (choose low-fat or fat-free dressing) is satisfying and may help you eat not as much during the mealtime. It also contributes toward your recommended five daily cups of fruits and vegetables.

6. Eliminate Fat. Fat has a lot of calories, and calories matter. Purchase lean meats, eat chicken skinless, switch over to lower-fat cheeses, and a nonstick pan with just a small amount of oil or butter.

7. Don't forget about calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is great for bones and may additionally help you lose weight.

8. Downscale. The smaller the bag, bottle or bowl, the less you will eat.

9. Aim to drop just 5 to 10 percent of your current weight. The benefits to losing weight are great-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Jot down everything you eat over the next couple of days and be on the lookout for problem spots. Usually, just writing what you eat down is able to help you consume even less.

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