Posts Tagged ‘Insulin’

Acne and Diet - Insulin, Insulin Resistance, and Hormones

Diet, though not an instantaneous reason behind acne, will have an indirect impact on acne. That's why thus many 'acne cures' suggest dietary changes together with whatever else they are advocating.

Because diet has an indirect impact on acne, individuals will get variable results when changing what they eat. This can be as a result of we all metabolize foods differently. Some people might be additional sensitive to certain foods, and therefore those foods will have a larger impact on their acne than others that do not have those metabolic issues.

As an example, skin with a tendency for acne has been shown to be insulin resistant. Insulin is a hormone that regulates carbohydrate metabolism, also enjoying a job in protein metabolism and fat metabolism. Insulin regulates the manner our cells use the accessible energy within the bloodstream - thus insulin makes the liver and fat cells (adipose tissue) soak up some of the glucose in the bloodstream and stores it as fat.

Folks with insulin resistance do not answer the traditional amounts of insulin released within the body. As a result of the regulation of blood glucose levels (that insulin ultimately is responsible for) is therefore vital, the pancreas starts producing additional insulin when the liver and fat cells do not respond. Blood glucose levels will build up if the body still does not respond.

High levels of insulin can cause high blood pressure, fluid retention, and can lead to sort 2 diabetes.

Thus, for those with insulin resistance, poor quality carbohydrates such as white bread, sugar, and sugary foods, might be a problem. These sorts of carbohydrates are digested quickly and enter the blood stream rapidly. Normally, insulin would trigger the body removing those excess blood sugars into cells. But with insulin resistance, they droop around longer in the blood, furthermore inflicting the body to have high levels of insulin in the blood.

This can be necessary for acne sufferers, particularly girls, in that excess insulin will cause higher levels of male hormones. These androgen hormones have long been implicated in acne. They increase the oil production of the sebaceous glands, that leads to clogged pores and provides a breeding ground for the acne bacteria.

In another study, researchers implicate the high levels of refined carbohydrates (like bread and cereals) in teenage acne. Following the same rationale, they suggest that top levels of blood sugars increase the degree of insulin and insulin-like growth factor (IGF-1), that ends up in excess production of male hormones. These male hormones then trigger acne outbreaks.

And with that, insulin-like growth factor (IGF-1) encourages sure skin cells (keratinocytes) to increase. Keratinocytes are implicated in acne.

There Is No Reason For Diabetes To Continue! Its Time For Real Changes Or This National Epidemic Will Exceed Recovery! Its Time For Living With The Hard Answers!

HIGH BLOOD SUGAR IS AN INDICATION OF A MORE SERIOUS PROBLEM

POPULAR UNDERSTANDING:

Diabetics do not make enough insulin or the body does not use all the insulin it produces. Insulin is a hormone that makes possible for glucose (sugar) to permeate cells and then transformed to energy. The pancreas emits enzymes that aid carbohydrate, protein, and fat metabolism. When the pancreas is dysfunctional then digestive enzymes are not provided for digestion. The condition imbalances the liver, gall bladder, spleen and all digestive related organs. During uncontrolled diabetes, glucose and fats stay in the circulatory system, where in time, the principal digestive organs become damaged and finally diseased.

DIABETIC STATISTICS:

  • Seventeen million Americans are walking around with diabetes, and 200,000 people will die this year due to related complications. Diabetes sets up conditions for heart disease, stroke, blindness, kidney failure, leg and foot amputations, pregnancy complications, and deaths related to flu and pneumonia. At risk, are the 5.9 million Americans who are unaware that they have the condition.
  • We spend $100 Billion a year on diabetes, directly and indirectly. In 1997, the normal health care outlay for someone with diabetes was ,071, contrasted with ,699 for an individual without diabetes.
  • U.S. adults with diabetes increased 49% from 1990 to 2000. Beyond the next decade, diabetes is expected to grow.
  • Diabetes is an epidemic. In 1990, there were only 4 U.S. states determined to be at epidemic levels. In 1995, the amount raised to 11. In 2000, there were only 6 states that were not at epidemic levels.

What happened to the other 44 states in 10 years? What is occuring in our country where a disease can over run us. Secretly, we are being plague by a force superior to any terrorist group. Is anyone paying attention? That's more than 15 million plus people caught in the grips of this top level threat to our country. Where's the equal level response by our government and medical establishment?

UNDERLYING CAUSATION

While insulin production and all the relevant symptoms in the body is a concern, to rest here and just declare the pancreas is the source of the ailment is not enough. Its a key element but not the whole. Some other factors:

Diet & Elimination: While diet plays another primary role in the story, reducing protein, carbs and sugar, soundly, helps but there is more to the setting that needs to be acknowledged. The quality of our food is less nutritious. Our U.S. sources have depleted the soil quality. Rather than re-establishing our soil with our elimination similar to other long life zones, the U.S. drains its precious elimination down the sewage lines to the oceans. As a result we have to look to natural sources of foods and diabetic herbs.

Life stressors: Stress wears down the life force. Are we experiencing more stress than our parents? Difficult to say. They survived World War II whereas we have been subjected to escalating undeclared wars, increasing amusement channels, artificially constructed anti-diseases,chemicals, taxes, etc. If, we try to measure up to these activities and not rest (physically, mentally, spiritually) then our adrenals-kidneys become deficient which houses our physical energy production. The result is that all of our organs do not have the energy to sustain.Consequently, when organs do not perform their functions and call for restoration, not separately but systemically prior to additional non-understood illnesses present.    

Character: Our ability to interpret, positively or negatively, may have a lot to say about our ability to manage personal conflict. If we see things positively then our perceptions and response is that we are challenged and figure out solutions. Once negative, then positive options may be overlooked because we are overwhelmed by fear. That high level of anxiety speeds up aging, perpetuates fear and opens the door to an unprotected immunity. We need to learn or relearn how find courage during stressful times. As we believe, we perceive, so shall our life follow.  

For more on how find your way back to health go to Nutrition and  Chinese herbs for Diabetics   Diabetic Herbs

Banish the Fat Around Your Waistline

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Managing your blood sugar balance is one of the most important aspects of weight management and avoiding obesity. Each afternoon, so many people experience an energy 'low'. This can be avoided with effective management of your insulin and blood sugar level throughout the day.
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Managing your blood sugar balance is one of the most important aspects of weight management and avoiding obesity. Each afternoon, so many people experience an energy 'low'. This can be avoided with effective management of your insulin and blood sugar level throughout the day.
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WHAT CAN YOU EAT ON A LOW CARB DIET FOR A HEALTHIER CARB INTAKE Posted By : Fred D. Gaddis

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It has been established that consuming fats alone could be the reason of obesity. The insulin related obesity has alarmed the world about carbohydrates as an indirect fat. Out body needs carbohydrates but the level which it requires is really very low. Anything more than the required level of carbohydrates would be first stored in your liver and then as fat storages over the body, making you ft. As more and more people are getting aware of this fact they are pondering over what can you eat on a low carb diet.
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CURB YOUR CARB INTAKE TO AVOID INSULIN RELATED OBESITY Posted By : Fred D. Gaddis

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If you are keeping a check on the food that you are consuming, despite that the weight is increasing that simply means that it is something over and above the fat component that is adding to your weight. You would be astonished to know that despite eating fat free food you would still continue to put on weight. The reason for the same is the carbohydrate consumption.
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