Posts Tagged ‘Hypertension’

Suggested Diet For Elevated Blood Pressure Posted By : Jessie Barnes

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When you are wrestling with hypertension, your diet is of tons of importance. While eating the right diet can optimize your blood pressure levels, the wrong ones can irritate the blood pressure levels even further. So, important for you to know what to eat and what to avoid to keep your blood pressure levels in control.
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When you are wrestling with hypertension, your diet is of tons of importance. While eating the right diet can optimize your blood pressure levels, the wrong ones can irritate the blood pressure levels even further. So, important for you to know what to eat and what to avoid to keep your blood pressure levels in control.
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How To Choose A Home Blood Pressure Monitor

There are several varieties and types of home blood pressure monitors (HBPM). Buying a blood pressure monitor is a good way to keep track of your blood pressure; then again, choosing one can be confusing. The choice is individual and usually based on::Accuracy, Ease of use, Price, Type of cuff, Memory and printing options.  It is crucial to choose one you are comfortable with. This article will provide you several tips and information to choose best BP monitor for you.  

Home blood pressure monitors are principally of 3 types, Mercury column, aneroid and Digital Blood pressure monitors.

Mercury HBPMs:
These are seen in Doctor's Offices. They are the most precise, yet most complex to use. This monitor uses a stethoscope to detect the sounds in the arteries.

Aneroid HPBMs-
These machines are the second most dependable.  Aneroid monitors range in cost from roughly $20 to $30. They also call for incorporating a stethoscope – which is integrated in this particular unit. They are lightweight, portable, and reasonably priced. Authorities from the American Society of Hypertension suggest this type and say that these are the most economical monitors and not much can go wrong with them. Aneroid models can be complicated to use, and may need instruction by a doctor or health employee. Also, using these requires excellent hearing and eyesight and may not be the most excellent alternative for elderly or disabled people For these reasons, aneroid HBPMs are generally less accepted than digital monitors.

Digital HBPMs:
These blood pressure monitors are less exact, but they are the easiest to use. They are a good selection for people who are hard of hearing or have weak eyesight. If you use it correctly, it is the best choice for anyone.

Furthermore it is important to think about the style of cuff while investing in HBPMs. Cuffs are of three varieties. Arm, wrist and finger cuffs. Arm cuffs are the most accurate. Finger and wrist cuffs are only recommended for individuals who cannot wear them on the arm. An incorrectly fitted arm cuff will provide an inaccurate reading. This is the most frequent explanation for erroneous blood pressure readings. To establish your cuff size, measure around the middle of your upper arm. If it is
Less than 31 cm (12.2 in), purchase a regular-size cuff.
Between 31 and 40 cm (15.7 in), buy a large-size cuff.

Cuffs should be inflated to measure blood pressure- they consist of those that must be inflated manually, semi-automatic devices, or auto inflate devices.

Next are some tips for when you buy your blood pressure machine.

Display Size - Is a standard or an extra-large LCD read-out necessary? Try to get one with a standard size.
Power Supply - Battery powered or AC adapter. If you travel, the battery powered unit is your best choice.  
Memory Features - A number of models remember the final reading or many readings. There are also models that have a PC link. Better to decide on one that has a memory of atleast one month BP monitoring.
Printing options- A few monitors also include printing options to keep your records safe.
Cuff Sizes - Large and small arm cuffs are available for several units. The size of the cuff on a blood pressure monitor might be the most important feature in getting a correct reading. So always use a cuff which is not too small and not too large.
Cost - Price could be the most important factor. Keep in mind to do as much research as possible. The more pricey models may not always be superior to the less costly monitors
Accuracy - Readings on some wrist and finger units might not be as accurate as an arm unit depending on the person.
Ease of Use - Depends on personal choice. People with particular disabilities could find one machine simpler to use than another.      
Length of Warranty - Warranties fluctuate from one to three years. Test your unit on a regular basis to make sure everything operate smoothly and accurately.

While monitoring your blood pressure is important, reducing it is more important. If you are overweight, learning how to get rid of body fat and losing excess weight can be a literal life saver.

Obesity - It Affects Your Brain Weight, Belly Fat and Even Penile Length!

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Researchers at the University of Pittsburgh have completed a study that measures brain weight and size related to Body Mass Index (BMI). The BMI is an index to measure obesity that incorporates height and weight. Your BMI should be 25 or less, anything over 30 indicates obesity. People with BMI's of 40 or more are considered to be morbidly obese. Such extreme obesity is associated with metabolic issues that include hypertension, fatty liver and Type II diabetes. To determine your BMI, you can check any number of websites by running a search for "BMI Calculator". A quicker, easier measure is your waist size.
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Researchers at the University of Pittsburgh have completed a study that measures brain weight and size related to Body Mass Index (BMI). The BMI is an index to measure obesity that incorporates height and weight. Your BMI should be 25 or less, anything over 30 indicates obesity. People with BMI's of 40 or more are considered to be morbidly obese. Such extreme obesity is associated with metabolic issues that include hypertension, fatty liver and Type II diabetes. To determine your BMI, you can check any number of websites by running a search for "BMI Calculator". A quicker, easier measure is your waist size.
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Obesity - Obesity Cures You Might Want to Consider!

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Obesity and being overweight poses a major risk for serious diet-related chronic diseases, including type 2 diabetes, hypertension, heart disease as well as certain forms of cancer. The health consequences range from increased risk of premature death, to serious chronic conditions that reduce the overall quality of life.
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Keep up to date with all of the latest News on Weight Loss and Gastric Band surgery.

Obesity and being overweight poses a major risk for serious diet-related chronic diseases, including type 2 diabetes, hypertension, heart disease as well as certain forms of cancer. The health consequences range from increased risk of premature death, to serious chronic conditions that reduce the overall quality of life.
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