Posts Tagged ‘how to lose belly fat’

3 Simple steps to Lose Belly Fat Quickly

Belly fat makes a very ungainly sight! Having said that, fat around the belly has serious health consequences. With that in mind, finding ways to lose belly fat quickly should be on top of your list. Researchers have proven that excess belly fat significantly increases the risk of heart disease, cancers and diabetes. Listed below are 3 essential tips to lose belly fat quickly.

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Consequences of high stress levels and low amount of sleep

Though this might sound farfetched, it has been scientifically established that not sleeping enough can cause weight gain. Leptin production drops significantly as the amount of sleep decreases. As Leptin is a protein that acts as an appetite suppressor, lack of sleep can cause an increased appetite in a person. Further, insufficient sleep increases the stress levels in a person, which in turn accelerates the production of Cortisol. The hormone Cortisol slows down the body’s metabolism, and causes increased weight gain around the belly region. By managing both sleep and stress well, one can actually lose belly fat quickly.

Importance Of Proper Diet & Nutrition

By eating properly, you can lose belly fat quickly. Stay away from junk and sugar foods as they go straight to your mid section, while delivering zero nutrients to your body. Eliminating fast foods can lead to reduction in the quantum of consumed trans-fats and this decreases the overall weight. Trans-fats are artificial fats that are bad for your health and are found in most fast foods and junk foods. The trans-fats come from liquid cooking oil packed with hydrogen atoms for extending product shelf-life and adding flavor, and cause storage of fat in your body. Increasing the intake of high fiber foods increases the capacity of the body’s metabolism to burn more food before the calories are absorbed. This decreases the bloat that is common to the belly, and you can actually lose a few pounds just by waste removal! Further, drinking lots of water everyday helps to get rid of the body’s toxins and waste. Foods like grapes, oranges and potatoes are also good at burning fat and contribute greatly in your efforts to lose belly fat quickly.

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Exercise to kick start your Belly Fat Loss

An exercise regime plays a vital role in getting rid of the excess fat in the belly region. Getting into exercises such as aerobics, crunches and sit-ups will help to increase the heart rate and burn the fat on and around the belly region. Just 20 crunches or sit-ups a day can significantly reduce the amount of your belly fat. This improves your overall health and improves the way you look. Exercises are wonderful in giving the individuals their energy, helping them to burn fat and decreasing their risks associated with serious health concerns. Ignore the dangerous belly fat at your own risk - according to the United States Surgeon General, just a few extra pounds in the mid section area greatly increases the risk of contracting several diseases. With proper management of stress, sleep, health, proper nutrition and exercise, you can significantly reduce your chances of illness and lose belly fat quickly!

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Gastric Band A Wieght Loss

Belly Fat- How Can You Lose It?

Is that band of fat around your middle good for you? Of course you know it’s not! We all know that!  Many people only care about how they look, rather than the health risks. People just want it gone! Want to find out how to lose that tummy flab quick? Well, here is that dreaded recommendation again! Yes, it’s consuming a controlled and healthy diet, along with regular exercise.

Eating the right kind of carbs in your diet, will help you lose belly fat. Incllude veggies, fruits, and whole grains.  Here is a honest report on a diet that truly works:The Every Other Day Diet

You need to recognize that to lose tummy flab; you have to drop weight throughout the whole body. There is no supernatural method, or medication that will do this. If you choose a diet that burns fat, it will help you lose belly fat quicker. And, stay away from alcoholic drinks, as these go straight to your belly (the phrase “beer belly” is true enough).

Try walking or swimming, they are perfect cardiovascular exercise for your whole body. You can also try jogging or dancing (which is fun!) to get rid of belly fat. Experts in diet and exercise, may recommend 5 days a week cardio exercises, lasting for 20-30 minutes each time. They will usually advise doing crunches, sit-ups, etc to target the abdominal area. 

I don’t know about you, but I do not have all this additional time to devote to working out each week.My family, life and job takes my time. That doesn’t leave me with a lot of spare time.  Also, I HATE crunches and sit-ups! They are so dull.

I have found someone that has very different thoughts about diet and working out. Mike Geary is a exercise and diet specialist, and his suggestions made me listen. Get six pack Abs!

Mike does not recommend doing exercises that target the Abs, as they may make your belly even bigger. The intensity of the exercise, and working the entire body, is recommended. He advises that the exercises are high intensity, with small rest periods in between. When you exercise the large muscle groups, instead of just the small specific abdominal muscles, you lose much more belly fat, in a shorter work out. Focusing on doing exercises only for your Abs, provide lesser resistance, and you need resistance to develop and tone your muscles to burn the fat.

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Read A Dietrine Review First If You Are Looking For The Most Effective Diet Product


According to various researchers from all over the world, an estimated 300,000 American deaths a year are related to obesity. The risk of premature death rises with increasing weight. Individuals who are obese with BMI greater than 30 have increased risk of premature death from all causes, compared to individuals with a healthy weight, according to experts, doctors and a Dietrine review. With this in mind, one thing can lead to another and when you have increased your weight, there is a possibility that you get an increased risk of heart disease that could lead to a possible heart attack. Yes, the risk of heart attack is increased in persons who are overweight. High blood pressure is twice as common in adults who are obese than in those who are at a healthy weight. Obesity is associated with high triglycerides and decreased HDL cholesterol. But according to Dietrine reviews, it is possible that you can also get rid of this problem without going for medications or any prescriptions. But how?

These days, a lot of people are turning their heads, again, on some natural treatments for many different health problems even obesity. For instance, a person who wanted to get rid of his simple headache will never touch again paracetamol medicines. What he can do is to either go for some efficascent oil to rub it against his temple or he can go for herbal supplements. This is the same as with Dietrine, a natural diet product that involves one thing: blocking the body from absorbing too many carbohydrates. So that means, it is a program concentrating on a low-carb diet. Well, not exactly. With Dietrine, you can eat as much carbohydrate as you can and Dietrine will neutralize the digestive enzymes in your system before it can convert starch into glucose which decreases the amount of carbohydrates absorbed by the body.

Speeding Up Metabolism To Lose Weight

Any time that you are speeding up metabolism; you will be able to burn more fat.  There are several different ways that you can do this for yourself.  Here are just a few:

Add protein to your diet. Reseachers have found that protein is harder to digest and therefore burns a lot more calories as it is digested and helps you put on lean muscle at the
same time. The easiest way to add high quality protein is to make protein shakes with a good quality whey or soy protein, you can also add fruit.

East 5 to 6 small meals per day instead of 3 large meals. When you eat small meals during the day your metabolism will run at a faster pace.

Add spices to your soup. Peppers are known to cause an increase in your metabolism so add them to soups and other foods whenever you can.

Regulate your consumption of alcohol which slows down your metabolism. If you make it a habit to drink fewer alcoholic beverages you will help keep your metabolism humming along.

Eat more nuts.There are a lot of people that eat nuts as part of a diet routine, but few of them know why they are important.Well, nuts contain magnesium and the good Omega 3/6/9 fats that are good for your heart.  The nuts will provide you with a filling, and wholesome snack that can help you along the way.  Speaking of snacks, it is important that you understand that by snack we mean that it should be no larger than a hand full.

Exercise with free weights. Free weights are one of the best resources when it comes to increasing the speed of your metabolism. Buy a small set of dumbells or join a local gym. Do arm curls when you wake up in the morning for a few minutes. Start out with small weights and do more reps.

If you follow these simple rules to successful dieting, you will see the weight come off.

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Loss & Fitness" at his website:



The Day Off Diet: The Key To Losing Belly Fat

There are three basic body types: There are those that hold their last fat in their belly, there are those that hold their last fat in their thighs, and there are those that don't hold their fat in any particular part of their body (just all over.) There's nothing you can do about your body type and that is the crux of the argument I make on how to lose belly fat most effectively.

The truth is that if you are someone who holds onto fat in your belly region then you can't simply change your body type and hold your fat somewhere else and even if you could then you'd probably not like where it was anyway. The only way to get rid of that fat is to lower your body's overall body fat percentage. It's important to understand this concept because if you don't it's easy to waste a lot of your time trying to do the impossible.

An example of a method that does not work are the abdominal exercisers you see advertised on television so often. You should not waste your time or your money with thise machines because they are entirely ineffective at burning belly fat. The body just doesn't work like that. It's impossible to pinpoint fat loss in any particular part of the body (such as the midsection) instead the real key to getting rid of your belly fat is to lower your overall body fat percentage until your body literally has no choice except to simply let go of your excess fat (including the fat covering your belly.)

This means that the real key is not targeted belly exercise but instead a metabolism boosting diet such as The Day Off Diet and exercise which burns a lot of calories and builds muscle (because each pound of muscle burns 50 calories a day even when the body is at rest.)

You should always avoid all low calorie diets because this approach actually backfires. It is not the answer to the question "How to lose belly fat?" Why? This is because your body goes into what is known as "starvation mode" so that it's close to impossible to get rid of your extra fat regardless of how hard you try to lose it.

You can download The Day Off Diet, which is the most effective diet for losing belly fat, online 24/7/365. This diet program is 100% satisfaction guaranteed with a 60 day money back refund period so there's no risk in trying it out. And since you can download it instantly there's no reason to wait in getting started.

How to lose belly fat

You are going to get a potbelly or a beer belly if you don't exercise, if you over drink, or if you are purely lazy. You will also feel very self-conscious about yourself. There is also a health risk with having a beer belly, it's not only because you feel self-conscious. A probable resistance to insulin will be the result of having too much belly fat. You are setting yourself up for a premature death. You are also setting yourself up to have a heart attack, to get diabetes, to have a stroke, or high blood pressure. How to resolve this belly fat problem?

Laziness is not going to help you here. If you want to become a weight-loss guru and gain loads of knowledge you can do so by sitting down and watching the TV, reading plenty of weight loss books, and reading site after site of weight loss guru stuff on the Internet.   But no matter how much of a weight-loss master you become you will not be able to shift one single ounce of fat until you get up off that chair and follow the advice yourself.

How to loose belly fat

If you are interested in ways to lose weight fast it will be very important that you exercise every day. Use cardio exercises for the vast majority of your workouts. The speed at which your body burns calories and eliminates food will increase because you are raising the level of your heartbeat. You will be creating a more efficient mechanism within yourself.

You have to have determination in an abundance if you are going to succeed in losing all that stubborn fat around your belly. Another one of your best friends is going to be self-control. Letting outside influences interfere with your diet is only going to ruin it for you. You must fully commit to every aspect of your diet and exercise plan from the moment you get up in the morning until you go to bed at night. You need to push yourself throughout the day to do the best that you can with your exercise and you're eating to make sure that they are both aligning with your goals. You can always think about detoxify your body.

How to Lose Your Belly Fat

In the past you might have already lost the battle of trying to lose belly fat. If you put in some time and effort, you can torch that flab and you won't have to worry about how to lose your gut anymore.

The stomach is the hardest location to lose fat in properly. If you want ripped abs, the bottom line is that you probably have a long distance ahead of you. Lots of factors contribute to your gut like your self discipline, diet and the kind of exercises you do. How to lose body fat

On the road ahead, remember these important things. Lots of folks wish they could make their gut instantly disappear, but since this is not likely short of using lipo, use these 4 tips to keep you on the right path.

Begin by reading food labels. Currently, a big issue underway is that food companies are disguising foods as healthy even though they really aren't. This fact makes it vital to decide for yourself if any food product is really worth consuming. While it is not necessary to know the exact calories to the decimal point, you should know exactly what you are fueling your body with daily. Learning to prepare healthful meals yourself is a significant part of getting rid of belly fat.

Look for more abdominal exercises that help burn fat. When most people think of ab exercises, sit-ups and crunches are brought to mind, but are you trying to build muscle or tone your body?  Building muscle can make your gut stick out more. To achieve positive results, it is vital to burn off the layer of fat that sits on top of your stomach by doing some flab-torching cardiovascular exercise. Wondering How to Get a Flat Stomach? Click here for more tips!

A better  way to go instead of doing so many crunches that you can't breathe is to try some Pilates, aerobics or swimming several times a week. Use workout routines that work your entire body and keep you active for longer periods of time, because these are more effective for getting into better shape. While these exercises will build some muscle too, they are mainly meant to shape and tone your body .

While the most important thing at the start is just simply being active, don't be afraid to incorporate more muscle building moves into your exercise regime. To max out your flab torching, try running or jogging but for a more low impact workout, ellipticals, swimming, aerobics and Pilates are better. A totally comprehensive plan to teach you how to get rid of your gut is called The Truth About Six Pack Abs by Mike Geary. Truth About Six Pack Abs Review

Lastly, be very cautious with taking any supplements other than a daily multi-vitamin. All of those weight blasting supplements can be dangerous, so avoid those. Weight loss pills simply don't work unless they are prescribed by a doctor and they are used under supervision.

Try to have nutritious snacks on hand for when cravings arise.  Either that or you can try eating smaller portions of the food you are craving. Give this plan for how to lose your belly fat a try and you are likely to begin seeing results soon.

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