Posts Tagged ‘How To Lose 5 Pounds A Week’

How to Lose 5 Pounds a Week

Do you want to lose 5 pounds a week? ...every week? You can do this every week until your weight goals have been met. You can get started today by following this outline, containing two easy exercises and dieting tips.

Lose 5 Pounds a week FAST

The first step is increasing the amount of protein and fiber your body intakes.  This is key if you need to lose weight fast.  By increasing the amount of protein and fiber, you are doing two important things. The way to increase your metabolism, your body needs to absorb more protein. There after, taking in more fiber will help you cleanse your digestive tract.Eliminating bodily waste can help you achieve better weight loss results.  Cleansing out your system can help you lose weight because waste buildup can turn into “weight buildup”.

Next, make sure most of the sugars your body intake is from fruit and not processed foods.

Fruit is a natural source for sugar. Because of the pulp and fiber found in fruit, you can increase digestion and elimination. Eating fruits with natural sugars won’t affect your blood sugar level as much as processed sugars. Processed foods not only causes other health problems but can also cause you to crash rapidly and increase your blood sugar.

Focusing on these next steps can help you lose 5 pounds a week.

Squats is the first exercise. A long time ago, I read that doing squats can help you stay in shape. Doing squats can help you burn fat fast.These are more challenging than they look.You might want to start with 25 or 50, but get yourself up to doing 100 to 200 each day.  It won’t be easy doing squats.  They really can't be beat if you want to quickly lose weight.

The second exercise may be untraditional but it works! Just as you would see a child do, spin in a circle. Spin until you would get dizzy. Why do you think  this should be done? How does this help lose weight? Spinning around in circles can help your endocrine system by balancing it out. To lose weight, balance you endocrine system and even out your hormone levels. You might be surprised if you try this out for the next few days, you might start to feel different.

So now you know the easy tips to lose 5 pounds in a week. By doing these simple steps, you can notice the weight coming off you. Keep track of what your body takes in by increasing the fiber and protein you absorb, do some squats and spin in circles a few time. Don’t be surprised if you start to notice a difference in your body if you practice these few simple things.

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