Asking yourself if you need to lose weight? What is my BMI? What IS a BMI? (Body Mass Index) Do you know if your present weight is healthy? What is a good weight for my bulid and height?
Everybody tries to be thin and appealing. Can being excessively skinny be damaging? What is a ideal weight for 1 person may be an unhealthy one for another. So, everybody is always inquiring â€œWhat is a safe weight for meâ€? Heavy or very thin people may suffer health problems. Obese folks may suffer from high cholesterol, high blood pressure, or diabetes. All of these health concerns have dangerous risks such as, heart attacks, stroke or death. These might precede heart attacks, or strokes. If you are underweight, you may be at risk for an eating disorder such as anorexia. When asking yourself how much you should weigh, your objective ought to be a â€œhealthyâ€ weight for you.
Make sure you are eating a healthy diet. Here is a great diet plan to consider.
You need to know your height and body type (small, medium or large boned) when searching for your perfect healthy weight. A guy that has a large frame, and is six feet tall, will not Â have an ideal weight the same as a women that is five feet tall with a small frame, correct? There are weight and height graphs available on the internet if you are interested. Consult with your health care professional, they will be able to determine what a healthy weight would be for you.
Another ideal way to determine your healthy weight is to discover what your BMI should be. BMI tells you how much fat you have on your body. Your Body Mass Index will also give you an idea of your potential for acquiring health risks (such as diabetes, high blood pressure and high cholesterol). BMI does not use your age as a determining factor.Â It uses your height ,sex, and abdominal measurements as influential factors. A calculator for determining your BMI can be found at www.AARP.org. A BMI of between 18 and 25 is considered healthy.
Of course, how active you are is also a factor. People that are more active will be able to consume more calories than those that are not. Also, weight should vary between grown ups and kids. How much you should weigh, and how much you aspire to weigh may not be the same. It all comes down to this: you need find a healthy weight for you, based on your height, body type, and activity level.
Being in good physical shape must be your main goal. Add a sensible diet with consistent exercise. Remember, having additional weight around your midsection is not healthy for anybody.
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