Can you really expect a man to handle anything when he can’t even handle his own weight?Â People often poke fun at “man boobs” as one of the prime symptoms of being overwieght.Â How to get rid of man boobs is not as basic a problem as you might think.Â Before getting into the solution, let’s look at the cause more closely.
There are really two reasons why you might be haunted by man boobs:
Being fat — This isn’t a surprise.Â Man boobs most commonly result from the buildup of fat on a guy’s chest.Â This fat is the result of eating too much fatty food.Â Thus, the quick answer to getting rid of man boobs is to start eating better and to take up an exercise routine that will help you burn fat.
Hormone levels — Gynecomastia is the rarer second means of ending up with man boobs.Â In this condition, your body is very low on testosterone.Â What you will have instead is too much estrogen.Â You’ll end up with man boobs from the hormonal imbalance.Â You might get this if you’re taking medications with unknown side effects or from getting a small tumor on your testes,
Check with a doctor if you think you might have man boobs from a hormonal imbalance..
But if you’re just overweight, you should take the following advice to get rid of your man boobs and lose weight quicker than ever.
A combination of healthy eating, aerobic exercise, and weight training is just in order for you to lose man boobs.
Diet — Begin by portioning your meals.Â Plan your meals each week and decide what you’ll be eating for the entire week.Â Make sure to decide on HOW MUCH you’re going to eat as well.Â Reduce the amount of fatty foods you eat too.Â Keep a food journal and write down everything that you eat each day.Â You’ll probably find it challenging at first, but don’t give up.Â The results are worth it.
Strength Training — You’ll be building muscles by doing weight training and resistance exercises.Â The more fat burning muscles you have, the faster those man boobs will melt away.Â Stick with your workouts.Â They’ll be tough at first, but they do get easier.
Aerobic Exercise — This goes hand-in-hand with the strength training.Â Bicycling and running are two very common types of aerobic exercise.Â We’re getting your heart rate up and actively burning calories so that you can start to slim down faster.Â Most gyms have some kind of programs where you can do aerobic exercises with groups too.
You now have a good beginning on how to lose your man boobs via exercise and diet.Â It might be tough at first, but stick with it and you’ll soon see the results that you want.