Posts Tagged ‘Hormone Levels’

3 Keys to Losing Your Man Boobs

Can you really expect a man to handle anything when he can't even handle his own weight?  People often poke fun at "man boobs" as one of the prime symptoms of being overwieght.  How to get rid of man boobs is not as basic a problem as you might think.  Before getting into the solution, let's look at the cause more closely.

There are really two reasons why you might be haunted by man boobs:

Being fat -- This isn't a surprise.  Man boobs most commonly result from the buildup of fat on a guy's chest.  This fat is the result of eating too much fatty food.  Thus, the quick answer to getting rid of man boobs is to start eating better and to take up an exercise routine that will help you burn fat.

Hormone levels -- Gynecomastia is the rarer second means of ending up with man boobs.  In this condition, your body is very low on testosterone.  What you will have instead is too much estrogen.  You'll end up with man boobs from the hormonal imbalance.  You might get this if you're taking medications with unknown side effects or from getting a small tumor on your testes,

Check with a doctor if you think you might have man boobs from a hormonal imbalance..

But if you're just overweight, you should take the following advice to get rid of your man boobs and lose weight quicker than ever.

A combination of healthy eating, aerobic exercise, and weight training is just in order for you to lose man boobs.

Diet -- Begin by portioning your meals.  Plan your meals each week and decide what you'll be eating for the entire week.  Make sure to decide on HOW MUCH you're going to eat as well.  Reduce the amount of fatty foods you eat too.  Keep a food journal and write down everything that you eat each day.  You'll probably find it challenging at first, but don't give up.  The results are worth it.

Strength Training -- You'll be building muscles by doing weight training and resistance exercises.  The more fat burning muscles you have, the faster those man boobs will melt away.  Stick with your workouts.  They'll be tough at first, but they do get easier.

Aerobic Exercise -- This goes hand-in-hand with the strength training.  Bicycling and running are two very common types of aerobic exercise.  We're getting your heart rate up and actively burning calories so that you can start to slim down faster.  Most gyms have some kind of programs where you can do aerobic exercises with groups too.

You now have a good beginning on how to lose your man boobs via exercise and diet.  It might be tough at first, but stick with it and you'll soon see the results that you want.

 

Ab Exercises for Belly Fat

NONE! Is the answer

Ab workouts alone do not  raise your metabolism enough to cut your tummy fat.

There is no “miracle abdominal” work out or apparatus that will do this for you. Quit searching for the easy way out.

Ab gadgets and exercises won’t work to burn your Ab fat. You are just misusing time and energy.Completing the correct workout that will really reduce your body fat, is what you want to concentrate on. Want to know the secret? Focus on an whole body workout, and resistive exercising. Raise the intensity of your workouts, and take little pauses in between.

Here are some common mistakes that people make every day:

Folks misuse way too much time doing 100’s of dreary and useless crunches, sit ups, and other ‘abdominal specific’ exercises, in an attempt todrop their abdominal fat. Other, more effective exercises fuel your metabolism to increase hormone levels, and burn fat more successfully. These are not exercises that focus on your Ab muscles. Amazed

                                        Discover The Truth About Abs

Another big waste of time and energy is performing hours of tedious cardio routines. Many do not do cardio exercises right. This may actually drop the metabolism!

People make the mistake of pursuing the newest fad diets . Stay away from gimmicky diet fads. Low carb and low fat diets can actually work against your body. Realize that there is no ‘wonder’ pill or diet that will help you lose the weight you want, and keep it off. Instead focus on consuming a balanced, healthy diet that is not overly limiting. You will like it more, and it will be easier than you believe to drop the weight.

Bear in mind, no matter how intensely you work out, if your diet is full of junk, then your abdominals will be enclosed with ugly fat. One of the greatest ways to get those six pack Abs, is to eat a healthy diet!

You want to maximize your workouts by performing full body exercises (like lunges and squats), which boost your metabolism and stabilize your hormone levels. When you perform a full body workout, you indirectly work your entire midsection, even though you are not specifically targeting the Abs.

Keep it basic:

Stop squandering time focusing on sit-ups, crunches, leg raises, and all those silly worthless ‘Ab contraptions’, looking for that top abdominal workout for belly fat loss. Try a combination of multi-joint exercises, and high intensity full body lifts instead. Combine that with a healthy diet full of organic unprocessed whole foods as close to their natural state as possible, and those elusive 6 pack Abs will be yours in no time!

                Discover more about toning your body and losing fat here 

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