Posts Tagged ‘Healthy weight’

Find Out Your Healthy Weight

Asking yourself if you need to lose weight? What is my BMI? What IS a BMI? (Body Mass Index) Do you know if your present weight is healthy? What is a good weight for my bulid and height?

Everybody tries to be thin and appealing. Can being excessively skinny be damaging? What is a ideal weight for 1 person may be an unhealthy one for another. So, everybody is always inquiring “What is a safe weight for me”? Heavy or very thin people may suffer health problems. Obese folks may suffer from high cholesterol, high blood pressure, or diabetes. All of these health concerns have dangerous risks such as, heart attacks, stroke or death. These might precede heart attacks, or strokes. If you are underweight, you may be at risk for an eating disorder such as anorexia. When asking yourself how much you should weigh, your objective ought to be a “healthy” weight for you.

Make sure you are eating a healthy diet. Here is a great diet plan to consider.

You need to know your height and body type (small, medium or large boned) when searching for your perfect healthy weight. A guy that has a large frame, and is six feet tall, will not  have an ideal weight the same as a women that is five feet tall with a small frame, correct? There are weight and height graphs available on the internet if you are interested. Consult with your health care professional, they will be able to determine what a healthy weight would be for you.

Another ideal way to determine your healthy weight is to discover what your BMI should be. BMI tells you how much fat you have on your body. Your Body Mass Index will also give you an idea of your potential for acquiring health risks (such as diabetes, high blood pressure and high cholesterol). BMI does not use your age as a determining factor.  It uses your height ,sex, and abdominal measurements as influential factors. A calculator for determining your BMI can be found at www.AARP.org. A BMI of between 18 and 25 is considered healthy.

Of course, how active you are is also a factor. People that are more active will be able to consume more calories than those that are not. Also, weight should vary between grown ups and kids. How much you should weigh, and how much you aspire to weigh may not be the same. It all comes down to this: you need find a healthy weight for you, based on your height, body type, and activity level.

Being in good physical shape must be your main goal. Add a sensible diet with consistent exercise. Remember, having additional weight around your midsection is not healthy for anybody.

Tone and Lose Fat Fast

 

Gastric Band A Wieght Loss

How Much Should I Weight?

To take proper action on losing or gaining weight to be in a healthy condition, one must consult on a height-weight chart and measurements of body fat, bones and muscles that make up the whole body.

Getting to Know The Height-Weight Chart
main article: Height Weight Chart, Human Average Height

The ratio of height to weight helps in determining if an individual is healthy. Someone is unlikely to have obesity-related diseases if he/she is able to maintain the right weight. For individuals who are underweight, a necessary weight gain can be achived by consuming nutricious food and balanced diet.

Check below the height-weight chart which shows the approximate weight a person should have to be healthy.

Height MALE Ideal Weight FEMALE Ideal Weight
4’ 6" 63 to 77 lbs 63 to 77 lbs
4’ 7" 68 to 84 lbs 68 to 83 lbs
4’ 8" 74 to 90 lbs 72 to 88 lbs
4’ 9" 79 to 97 lbs 77 to 94 lbs
4’ 10" 85 to 103 lbs 81 to 99 lbs
4’ 11" 90 to 110 lbs 86 to 105 lbs
5’ 0" 95 to 117 lbs 90 to 110 lbs
5’ 1" 101 to 123 lbs 95 to 116 lbs
5’ 2" 106 to 130 lbs 99 to 121 lbs
5’ 3" 112 to 136 lbs 104 to 127 lbs
5’ 4" 117 to 143 lbs 108 to 132 lbs
5’ 5" 122 to 150 lbs 113 to 138 lbs
5’ 6" 128 to 156 lbs 117 to 143 lbs
5’ 7" 133 to 163 lbs 122 to 149 lbs
5’ 8" 139 to 169 lbs 126 to 154 lbs
5’ 9" 144 to 176 lbs 131 to 160 lbs
5’ 10" 149 to 183 lbs 135 to 165 lbs
5’ 11" 155 to 189 lbs 140 to 171 lbs
6’ 0" 160 to 196 lbs 144 to 176 lbs
6’ 1" 166 to 202 lbs 149 to 182 lbs
6’ 2" 171 to 209 lbs 153 to 187 lbs
6’ 3" 176 to 216 lbs 158 to 193 lbs
6’ 4" 182 to 222 lbs 162 to 198 lbs
6’ 5" 187 to 229 lbs 167 to 204 lbs
6’ 6" 193 to 235 lbs 171 to 209 lbs
6’ 7" 198 to 242 lbs 176 to 215 lbs
6’ 8" 203 to 249 lbs 180 to 220 lbs
6’ 9" 209 to 255 lbs 185 to 226 lbs
6’ 10" 214 to 262 lbs 189 to 231 lbs
6’ 11" 220 to 268 lbs 194 to 237 lbs
7’ 0" 225 to 275 lbs 198 to 242 lbs

prefer the Metric measurement?
click here to convert them to International Meter and Centimeter standard

The body mass index (BMI) can be calculated using the chart. BMI is an indicator of one’s total body fat. It will be much relief to have a weight within the ideal range. Through these, an overweight can see in computed numbers that cutting out drinks and foods high in sugar and fat is necessary to avoid serious illnesses.

The initial defence against hypertension, type-2 diabetes, and heart disease is keeping a healthy weight. If losing weight is necessary but attempts in doing so always fail, it will be a good idea to consult a doctor.

Weight Loss Ebook - Some Explosive Information!

Quick Weight Loss Video

Do you ever wonder why your thin friends and colleges seem to look absolutely fabulous, while you sit there struggling to see quick weight loss results? What’s their secret? Do they have thinner genes, rocket powered metabolisms, or exercise relentlessly after work?

Probably not!

Your friends and colleges are not smarter, most don’t have better genes or workout insane amounts (there are some, but that’s not who we’re focused on here). They enjoy their healthy weight because they information inside of them that has guided them to stay thin. You have this information too, but you’ve just lost it. When you find this information and apply it to your body, you will maintain your healthy weight until old age.

Do you want to know what these naturally thin do that may be different then how you think or eat?

You are not alone. I did too, when I was 30 pounds heavier, some 14 years ago.  I too wanted to know how these thin maintained their healthy weight and what I was doing wrong. I went on a mission, and anyone who knows me, knows that I’m a research nut. When I want to find out information, I find it out! And that’s exactly what I did. I interviewed hundreds of men and women and conducted  lengthy research analysis to find out exactly how these naturally thin think, eat and stay thin.

Remember, whenever considering your best options regarding  Quick weight loss, it pays to not rush and do some {careful- purposeful} research first. 

Here are four fast weight loss findings that l found from speaking to the naturally thin. These tips will help you to begin to see quick weight loss results:

Fastest Way To Lose Weight #1: The Naturally Thin Stay at Their Healthy Weight - But Don’t Diet

Dieting? Calories? Points? What are those? The thin simply don’t know and don’t care. They see dieting, calorie restriction and calorie counting as silly and unnecessary. Ask them how many calories are in anything, and you’ll be given a blank stare. Why in the world would they want to know this information when they have the best mechanism inside of them to keep them at their healthy weight?

The thin simply listen to their body’s internal messages regarding when to eat, when to stop eating, what foods feel good and which don’t. They listen and as long as they listen, they stay thin.  

Fastest Way To Lose Weight  #2: The Naturally Thin Only Overeat 2% of Their Meals

The thin don’t have to force themselves to stop overeating, because they only overeat two out of every 100 meals. Most say they love food. Yet loving food and overeating food are not synonymous. They enjoy delicious meals and still know when satisfaction is coming near. Overeating only makes them feel heavy, bogged down and tired and the thin definitely don’t want that?

In fact, it’s pretty basic. If it hurts, they don’t do it. Overeating hurts, so they don’t do it.

This takes us to the next tip.

Fastest Way To Lose Weight  #3: The Naturally Thin Absolutely Hate Feeling Full

It’s easy for the naturally thin to stop overeating because they hate feeling full. When I say full, I mean that they hate feeling of food sitting in their belly. These thin men and women despise getting up from a meal feeling the need to loosen their belt or climb into their sweats. They hate it so much in fact, that when they do overeat, their next few meals are typically much lighter. As if they naturally balance any overeating easily and effortlessly.

Fastest Way To Lose Weight  #4 The Naturally Thin Eat Meals Slowly to Attain Their Healthy Weight

Why rush through a meal, when you can take your time and enjoy each and every bite?

When it comes to the naturally thin, there’s not a reason to rush through meals. Since they hat this over-full feeling, they slowly move from one bite to the next assessing how their fullness level after every few bites.

Putting their food or fork down, sipping on some water, putting a napkin up to their mouth, engaging in conversations, stirring food around on their plate are all ways that the thin slow down and take their time.

As I write this, I’m sitting in a coffee shop. In front of me is a naturally thin woman probably in her 60’s, enjoying each bite of her sandwich and water. She’s been here for the past half hour and she is only halfway done with her sandwich. Here is what I observe: she focuses on her newspaper reading for awhile, then she stops reading, takes a bite with great focus, chews with enjoyment, puts the sandwich down, chews some more, uses her napkin, takes a sip of water, then continues reading her paper.

Compare her to the man sitting behind her who is over weight. He, while taking a bite of his bagel, keeps his hand on the bagel and sips his soup. It’s as though letting go of his bagel is not an option. He has water, soup, coffee, sandwich, not to mention what I can’t quite see from here. He takes multiple bites at a time, so although he just sat down, his meal is quickly coming to an end. The energy of his meal is more intense, yet he is less aware of the impact of the food on his body, as indicated by his speed and his experience by far seems less enjoyable.

One thing that this gentleman could do right away to get down to his healthy weight and see quick weight loss would be to slow down his eating and enjoy his meals more. It would stop overeating and his protruding belly would quickly flatten!  

Combine these four tips, plus dozens more in Naturally Thin Secrets, and you will find yourself getting down to your healthy weight goal in no time.

Quick Weight Loss - Some Explosive Information!

Stop Overeating Video

Do you ever wonder why your thin friends and colleges seem to look absolutely fabulous, while you sit there struggling to see quick weight loss results? What’s their secret? Do they have thinner genes, rocket powered metabolisms, or exercise relentlessly after work?

Probably not!

Your friends and colleges are not smarter, most don’t have better genes or workout insane amounts (there are some, but that’s not who we’re focused on here). They enjoy their healthy weight because they information inside of them that has guided them to stay thin. You have this information too, but you’ve just lost it. When you find this information and apply it to your body, you will maintain your healthy weight until old age.

Do you want to know what these naturally thin do that may be different then how you think or eat?

You are not alone. I did too, when I was 30 pounds heavier, some 14 years ago.  I too wanted to know how these thin maintained their healthy weight and what I was doing wrong. I went on a mission, and anyone who knows me, knows that I’m a research nut. When I want to find out information, I find it out! And that’s exactly what I did. I interviewed hundreds of men and women and conducted  lengthy research analysis to find out exactly how these naturally thin think, eat and stay thin.

Remember, whenever deciding on your best options regarding  Healthy weight, it pays to take a little time and do some {careful- purposeful} research first. 

Here are four fast weight loss results that l found from interviewing the naturally thin. These tips will help you to begin to see quick weight loss results:

Fastest Way To Lose Weight #1: The Naturally Thin Stay at Their Healthy Weight - But Don’t Diet

Dieting? Calories? Points? What are those? The thin simply don’t know and don’t care. They see dieting, calorie restriction and calorie counting as silly and unnecessary. Ask them how many calories are in anything, and you’ll be given a blank look. Why in the world would they want to know this information when they have the best mechanism inside of them to keep them at their healthy weight?

The thin simply listen to their body’s internal messages regarding when to eat, when to stop eating, what foods feel good and which don’t. They listen and as long as they listen, they stay thin.  

Fastest Way To Lose Weight  #2: The Naturally Thin Only Overeat 2% of Their Meals

The thin don’t have to force themselves to stop overeating, because they only overeat two out of every 100 meals. Most say they love food. Yet loving food and overeating food are not synonymous. They enjoy delicious meals and still know when satisfaction is coming near. Overeating only makes them feel heavy, bogged down and tired and the thin definitely don’t want that?

In fact, it’s pretty basic. If it hurts, they don’t do it. Overeating hurts, so they don’t do it.

This lead us to the next tip.

Fastest Way To Lose Weight  #3: The Naturally Thin Absolutely Hate Feeling Full

It’s easy for the naturally thin to stop overeating because they absolutely hate feeling full. When I say full, I mean that they hate feeling of food sitting in their belly. These thin men and women despise getting up from a meal feeling the need to loosen their belt or climb into their sweats. They hate it so much in fact, that when they do overeat, their next few meals are typically much lighter. As if they naturally balance any overeating easily and effortlessly.

Fastest Way To Lose Weight  #4 The Naturally Thin Eat Meals Slowly to Attain Their Healthy Weight

Why rush through a meal, when you can take your time and enjoy each and every bite?

When it comes to the naturally thin, there’s no reason to rush through meals. Since they hat this over-full feeling, they slowly move from one bite to the next assessing how their fullness level after every few bites.

Putting their food or fork down, sipping on some water, putting a napkin up to their mouth, engaging in conversations, stirring food around on their plate are all ways that the thin slow down and take their time.

As I write this, I’m sitting in a coffee shop. In front of me is a naturally thin woman probably in her 60’s, enjoying each bite of her sandwich and water. She’s been here for the past half hour and she is only halfway done with her sandwich. Here is what I observe: she focuses on her newspaper reading for awhile, then she stops reading, takes a bite with great focus, chews with enjoyment, puts the sandwich down, chews some more, uses her napkin, takes a sip of water, then continues reading her paper.

Compare her to the man sitting behind her who is over weight. He, while taking a bite of his bagel, keeps his hand on the bagel and sips his soup. It’s as though letting go of his bagel is not a considered option. He has water, soup, coffee, sandwich, not to mention what I can’t quite see from here. He takes multiple bites at a time, so although he just sat down, his meal is quickly coming to an end. The energy of his meal is more intense, yet he is less aware of the impact of the food on his body, as indicated by his speed and his experience by far seems less enjoyable.

One thing that this gentleman could do right away to get down to his healthy weight and see quick weight loss would be to slow down his eating and enjoy his meals more. It would stop overeating and his protruding belly would quickly flatten!  

Combine these four tips, plus dozens more in Naturally Thin Secrets, and you too will find yourself getting down to your healthy weight in no time.

Weight Loss Ebook - Secrets Revealed

Weight Loss Ebook Video

You just ate a delicious meal with your friend at a favorite dive near your home, and as you get up from the table, you find your belly popping at your pants’ seams. “Oh my goodness” you say to yourself as you find yourself having overeaten and feeling out of control yet again.

When you stand up you instantly get quite angry at yourself knowing that the only way you’ll see quick weight loss results is if you stop overeating and get in control of your meals. Instantly, your energy goes down, your anger rises and you are back in this ugly cycle you promised yourself not to get into just a few days earlier!

Remember, when thinking about your best options regarding  Tips to lose weight, it pays to not rush and do some careful research first. 

What can you do to stop overeating?

One of the most tragic things I see people do over and over again is beat themselves up. Beating yourself up won’t get down to your healthy weight. Getting caught up in negative self-talk is dangerous and will spin your results out of control, ensuring that you definitely don’t see quick weight loss results.

If you find yourself sabotaging yourself with words like: “I am such a loser”, “I’ll never get down to my healthy weight”, “I can’t stop overeating”, or any other negative statements, then immediately transform your words into statements that are more positive and powerful.  There is absolutely nothing positive that comes from beating yourself up - getting down to your healthy weight will be impossible.

I have one quick weight loss word that I use to get me through my not-so-in-control meals, and that word is NEXT. Whenever I overeat, I just say “NEXT”. I figure I have a bazillion more meals to eat and if I want to stay at my healthy weight, beating myself up certainly won’t be much help. I move on by just saying “NEXT” and then visualize how my next meal will turn out. Most often, I stop overeating in the meals to come and just move on.

Here are some questions that I ask myself if I find myself in the situation of overeating.
1.    What just occurred?
2.    Why did I lose touch of my body?
3.    If I were in touch with my body, how would my meal have looked?
4.    What do I need emotionally and physically to stay at my healthy weight?
5.    Is there something I could do differently next time that will keep me seeing quick weight loss results?

In my ebook, Naturally Thin Secrets, I share how the naturally thin
eat. The naturally thin do overeat, yet they overeat just two percent of the time. This means that the naturally thin only overeat just two out of every 100 meals. That’s it!

You too can get down to two percent by using the word “NEXT” in combination with taking the time to address the above questions will help you begin to see your eating patterns. This due will help you stop overeating, the fastest way to lose weight and get down to your healthy weight.

If you find that every time you eat with a particular friend, you find yourself two pounds heavier the following day, you may want to find new ways to connect with that particular friend.

It is more useful to look for patterns in your behavior and make small changes versus feeling awful and spinning out of control.

Remember, living Thin From Within is about loving yourself!

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