Posts Tagged ‘Healthy Person’

What Exactly is Obesity?

Obesity definition is very straightforward. In simple words obesity is defined as a condition of being overweight. It implies that huge amounts of fat are accumulated in your body, which results in the excess body weight. A healthy person’s weight has to be in proportion with his or her height, that signifies within the body mass index (BMI). The perfect BMI goes between 18.5 to 24.9. So, in clinical terms Body mass index of 30 and above is outlined as obesity.

Obesity can be harmful on the complete health and lifestyle of a person. People who are stout become very inactive since because they discover it hard to enter in plenty of everyday activities. They cannot move easily, they are all the time exhausted and they are in danger of becoming ill with diverse sorts of illnesses ranging from cardiovascular, cancer, diabetes, and numerous others.

What are the causes of obesity

As already identified that most frequent reasons for obesity can be passive way of living, high consumption of calories and even scientific reasons (such as psychiatric, medical and genetic causes). As it was mentioned above, a inert and idle lifestyle is the first on the list of causes of obesity. An individual finds it troublesome to exercise or go in for some sport, which step by step has bad influence on his weight turning him into an obese person.

Another cause of obesity is genetics or heredity. It has been discovered that the gene for obesity has been circulated from generation to generation. So, the kids are found to show a tendency for obesity in families where parents are found to be obese. People who are afflicted with genetic factors to become obese find it hard to lose weight in the long term.
Furthermore, obesity may appear due to some psychological problems. It implies that people show a tendency of overeating themselves when they are sad, suffering, angry, even fatigued with something which, consequently, causes obesity. Besides, some diseases and conditions like Cushing’s syndrome, Hypothyroidism, Depression, and different neurologic problems lead to gluttony that successively causes accumulation of too much fat in the body.

Still, the most ordinary reason why people overeat is that they don’t actually have enough time to take healthy food becase they are filled with many obligations. Confused schedules have given to the using up of fast and processed food, which, on one hand, lacks in vitamins and minerals and, on the other, has a high amount of calories.

So, how can an individual get rid of obesity?

Obese people believe that they will be fat constantly and that they will never lose weight. Of course this is nonsense, and the solution does exist. You can easily cure obesity providing that you are well organized, have a strong will, and if you adopt the regulations that you have to follow before you make up your mind to begin with a diet. The most important thing is to discern the problem and then visit your doctor who will will best advise what to do regarding your obesity issue.

Fortunately, there are so many weight loss plans today, which show extraordinary results. Or you might just take some different methods that suit your needs, among which some may be really severe such as obesity surgical process or ingestion of anti-obesity drugs.

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