Posts Tagged ‘healthy foods to eat’

Dealing with Fat Thighs: Cardio vs. Interval

Observation will tell you that cardiovascular training actually works for some people who want to lose wright.Acloser look will let you know that the ones losing the pounds are those who are younger men and have enough freedom for long workouts. Still cardio won't help you lose 20 pounds.

You'll find that this kind of experience with cardiovascular routines is the exception, not the rule.Women can experience fatter thighs as a result of cardiovascular fitness, not matter how much they work.

If you are one who has benefitted through cardiovascular exercise, you're not making the best use of your time.Once more, you're not going to reach your potential by relying on cardiovascular fitness. In fact, research shows that it makes you want to eat more.

There's no doubt that there is a minority that has burned pounds using cardio, but there is a much larger majority that has gained weight through cardio.

There's nothing so disappointing as working out all the time and getting bigger rather than smaller. The study I'm referencing was done over an 8 week period and showed that one of the reasons cardio fails is because it boosts appetite: those involved ate more than ever. You can talk about this in the weight loss forum.

If you think that's helpful, than just stick with cardio. It sounds bad to me. How will you reach your goal this way? A similar study that has been released shows that the ones who do lose weight through cardio only lose about 6 lbs over the course of a whole year.

You'll understand that by spending sixty minutes six times weekly is a lot to spend for six pounds in a year.

Once more, studies continue to show that cardiovascular routines are not effective for losing fat.Twice, a comparison between intervals and cardio for weight loss has revealed differences.Every time intervals are shown to be more effecctive for weight loss than cardiovasuclar training. So I continue to suggest interval training to promote rapid weight loss.

 

How To Get Lean Without Aerobics

People are always asking me ways to work out should they be stranded outside civilization somewhere.Without electricity, machines, and television sets, a lot of people just don't know what to do. You can lose 20 pounds without anything but you.

This sounds like it's somewhere in the jungle, but it can also be similar to the conditions at a hotel or at home. The good news is that you can build muscle and improve your body composition without any equipment.

The simple fact is that the mass of your body can be leveraged to your advantage. Here's a good example of a good workout that you can build on for your own routine.

One: A high movement activity like side-straddle-hops or in-place running.

#2 - Squats with each hand in back of the neck to help your back's higher section.

#3 - Simple push-ups done from a kneel or from a standard position. Get some more suggestions from a weight loss forum.

Four: 1-leg routines such as the lunge.

#5 - Work for the back's high section via the pull up, chin up, inverse row, or rowing with DBs or bands.

#6 - A different 1-leg routine like a splitting squat.

Seven: Abs movements that involve the entire body. Climbers are a possible choice.

Eight: Choose a quick moving drill like burpees, jumpropes, or sprints to wrap up.Perform all eight categories without pause so it's a continuous series with a set count for each.

You should repeat this series 2-3 cycles. You want to make sure you get a good workout that stresses your body, but you don't want to overdo it either. Assuming you make an honest effort at this sequence, someone who is new to fitness should limit themselves to one cycle until you get acclimated.

You won't need to be stuck on an island to benefit from this kind of routine: you can do it right now. You'll also enjoy experiencing rapid weight loss.

 

Keep The Fat Out Of Your Body For Good!

I saw a big discussion in a weight loss forum about what happens to fat cells after the fat is burned. There is good reason to be concerned about fat even after it is burned. Once your fat is burned, the fat cells remain ready and willing to store fat again.

These fat cells stand ready to be filled up again with new fat: they are smaller,but can still hold a lot of fat when necessary.Let's look at what happens when fat is burned.

In order to be burned, fat is removed from the fat storage cells and sent to tissues that require energy in the form of free fatty acids. What presents the lean appearance is not that the fat cells are gone, but that the fat inside those cells has been used up. To learn how to lose weight fast, you will have to learn to burn fat.

In earlier times, biologists believe that the number of fat cells was constant once a person reaches adulthood. But now we know that cells that are used for fat storage not only can increase in size, but can increase in quantity as well. Certain stages of life make a person more apt to accumulate more fat cells, and some people seem more inclined to create more fat cells than others.

Since the body remains ready to accommodate large amounts of additional fat in the cells that continue to exist, it is able to replace the fat that has been burn quite easily. This should help you understand the importance of maintaining a regimen that burns fat: you can't get rid of the fat cells, which you can keep those fat cells empty and small.

For information about how to lose weight fast go to www.fatlossfactor.com.

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