Posts Tagged ‘Health Stores’

Calories burned while walking is an effective way to burn fat

Recently, healthy living is one of the top agendas for people worldwide. Curiously, the rate of obesity has also gone up as well, with the onset of obesity commencing even with young preschool-age children. There are so many diet and exercise programs on offer nowadays, mainly to encourage people to fight the obesity problem. The significance of calories burned while walking is underestimated by most. Although walking is part of everyday life, most people overlook the importance of it, as a way to lose fat.

Check out my personal Tips on Finding Motivation to Lose Weight

Challenge yourself to make Walking fun

Dieting is frowned by most as a way to lose weight. We can get rid of the negative nuances surrounding weight loss by making it more enjoyable. Simply find a friend who enjoys walking, get him to be your walking partner, and use this opportunity to make your walks an enjoyable exercise. Walking is a great and easy way to help in losing weight. The amount of calories burned while walking will vary based on several factors like the distance you walk, the intensity of your walk and your body weight.

You can consider using ankle weights to increase the calories burned while walking. The use of ankle weights put pressure on the body to work harder, which results in more calories burned while walking. You can purchase ankle weights at any sports or health stores or you can simply use what is available at home – A backpack filled with heavy objects. Another way to burn more calories while walking is to walk on incline, either up a hill or on a treadmill.

Use Walking For Burning Calories Effectively

Walking is an activity that people invariably do daily for all their life. It is that very reason why people dismiss the effect of calories burned while walking, and how it can aid in our weight loss goals. Since we already lead such busy and packed lives, why not incorporate the use of calories burned while walking to maximize weight loss, and thus eliminate the need to add another chore in the form of an exercise program, to our already impossibly packed schedules.

By slowing increasing the distance you cover daily, is an excellent method to gradually condition your body and increase the amount of calories burned while walking. You will also feel good and healthier after a brisk walk. Calculating the calories burned while walking depends on the factors already stated above; however, some indicative averages are available for you to use.

As an illustration, an individual weighing 175 pounds and walking at a speed of 3 miles per hour for one minute would have 5 calories burned while walking. This does not appear to be a big number, but by walking 30 minutes a day for 5 days a week, the same individual would have 750 calories burned while walking. So by simply increasing the frequency, length and speed of your walks, will result in more calories burned while walking.

As a rule of thumb, the more you weigh, the more calories burned while walking. An individual weighing 130 pounds and walking at a speed of 3 miles per hour will approximately burn 3.5 calories per minute, while a 190-pound individual walking at the same speed will approximately burn 5.5 calories per minute.

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