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News Flash About The Atkins Grapefruit Diet

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The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company.  A closer look into this diet shows that it may not be all it claims to be.

You’ll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it.  One common element of cons is that clear information is generally hard to find.  The Atkins grapefruit diet is purposely deceptive in its origin to convince people that it is a legitimate combination of two popular fad diets.

Is the Atkins grapefruit diet something that was found locked away in a safe by the late Dr. Atkins?  No, in fact the Induction phase of the Atkins diet is bereft of fruit, and there’s no mention of the grapefruit version on the Atkins web site.

Here is what can be eaten in the induction phaseThese are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:

Fish of all kinds
Chicken, turkey and other fowl
All sorts of shellfish
Any meat such as beef or pork
Eggs cooked in any style including fried
All sorts of cheese
Any vegetable you can name
A variety of herbs and spices
Butter, lard, any oils
Water and other low carb drinks including diet soda

Unfortunately for the Atkins grapefruit diet, there no fruit.  Later phases of the diet do allow fruit juice and even specifically mention grapefruit.  But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively.  Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day.  the two diets just don’t mesh.

A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet.  It starts to sound fishy when there’s no mention there.

In general remember this.  Any diet that relies too heavily on one food or food group is going to be unhealthy.  The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.

What is the best diet?

SIX EASY SUPERFOODS FOR FAT LOSS

Posted on by Posted in Obesity

One of the easiest ways to help rid yourself of excess weight is to simply include foods in your diet that can improve your results. The six “megafoods” shown below all have well-known benefits for fat loss. They can also be eaten without having to worry about calories and make for guilt-free snacks. While you are dieting, food doesn’t hurt you, and can actually help you, if you eat the right things.

 

1. Grapefruit: Grapfruit contains lycopene, which is beneficial for heart health, along with fiber, potassium and vitamin C. Even though grapefruit is sweet, it is low-glycemic and can help regulate the insulin response. Eating grapefruit (or drinking grapefruit juice) with a meal can reduce the number of calories that end up getting stored away as body fat.

 

2. Beans: Navy beans, kidney beans, chickpeas, pinto beans and other types are all excellent sources of fiber which helps you feel full faster. They reduce the jumps in blood-sugar after eating and also lower the absorption of fat in the digestive system. They are also great sources of lean protein.

 

3. Kale: There are only about 30 calories in a cup of this chopped leafy, green vegetable. It has plenty of calcium and fiber and should be used regularly in salds. Kale is a lot more flavorful and nutritious than other types of lettuce that are commonly used in salads, such as iceberg or romaine as well as being higher in fiber.

 

4. Lentils: Rich in fiber and protein, lentils are one of the best foods to reduce insulin and blood sugar spikes after meals. You can reduce the effects of high-glycemic foods by eating them with lentil soup.

 

5. Quinoa: Which is pronounced KEEN-WAH, is a whole grain from South America that is fiber-rich and is a complete protein containing all nine supplemental amino acids that the body requires. It is a good alternative to eating white or even brown rice. It can also be eaten as a hot cereal.

 

6. Green tea: Green tea contains catechins and polyphenols which improve digestion and burn fat quicker by raising your metabolic rate. The antioxidants in green tea also help you get rid of toxins.

 

Eating these six foods alone cannot, of course, guarantee you quick fat loss, but it can certainly improve up your results from following a healthy diet and exercise routine.

The Grapefruit Diet for Super Quick Results

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Only if you manage to quickly burn some weight will you be able to carry off the tiny black dress that you have been meaning to wear on the coming special day. We all know what that’s like! A quick fix solution simply is a must. How can we tell which one? It’s simple, the grapefruit diet is the solution.

Being around since it’s development in the 1930’s, the grapefruit diet (also known as ‘Hollywood’ or ‘New Mayo’ diet) only really became popular in the 70’s and it’s status has been increasing ever since. Grapefruit can reduce sugar levels in the body which in turn helps burn fat and aids weight loss, so adding grapefruit or its juice in each meal in combination with specific food makes for an effective diet.

For a more detailed free article about dropping pounds really fast, have a look at: Rapid Results Grapefruit Diet.

So what does this diet contain? You are spot on if you assumed there might be a huge quantity of grapefruit! You may find variations in this diet but grapefruit remains the primary element. Each time before food you should either eat half a grapefruit or drink the equivalent of half a grapefruit in juice and then unwind and allow the enzymes to do their job. The schedule of the diet is normally for 2 weeks but generally you will need to follow it for twelve days and then give yourselves two days off and continue the schedule again.

While on this food plan you can indulge in a variety of foods but at the same time there will be some that you should avoid.Limited amount of meat is acceptable but you need to incorporate lots of  vegetables and need to be hydrated by drinking 8 glasses of water daily.

A couple of eggs or of bacon slices would make a typical breakfast, lunch would consist of salad with meat or fish and a mix of cooked veggies with little meat or fish would be ideal for dinner. Of course, the compulsory dose of half a grapefruit or its juice should be taken before any of these. Simple isn’t it?

Hunger pangs will never be an issue with this program as you can eat as much as you please. Following the diet at the slated time is the only obligation. The diet actually allows you to double or even triple meal and salad potions and when cooking vegetables, you may even add butter if you wish. Isn’t that appealing? Reducing weight while eating delicious food!Though you reduce the number of calories consumed, there is no shortage of nutrition that your body needs.

Okay, there are a few restrictions that we need to take into consideration. Pasta,white bread, potatoes and other complex carbs are to be avoided. Beverages such as coffee and tea should be reduced to a cup a day as they would hamper the fruit’s insulin reducing capacity. Snacks and sweets should be avoided while you are on this regime. Most of these exclusions you would expect in any diet recipe anyway so it’s not all that difficult.

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When on this diet, the most important factor is never to reduce the amount of grapefruit required. Reducing it by any amount will have a big impact on the effectiveness of this diet and the speed at which you shed weight. If you get weary of the fruit, the juice can be a good alternative.

In case of doubts about this food program, the data will convince you. In 2004, on average it was found that those people who used the grapefruit diet lost up to 3.6lbs in 12 days time. Others revealed decreasing 10 pounds in twelve days. By just including another constituent in your eating habits this is an amazing reduction in weight.

Apart from cutting down on your snacks and desserts, the grapefruit diet is quite easy to follow and just requires that extra step of consuming that juice with each meal. The fruit itself is low in calories and salt, loaded with vitamin C and contains no fat at all. Grapefruit helps in reducing the level of cholesterol and fights oxidation in the body. So its has many other benefits than just aiding weight loss!

This diet could definitely be worth using if you require a quick fix solution. You get to reach your slimming target rapidly without too much sweat, so what more can you possibly want?

I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: The Master Cleanse Diet Secrets Feedback.