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What Are Man Boobs?

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Having man boobs (called ‘moobs’ for short) is about the worst thing I can imagine to make a man feel ugly and unattractive. Talk about having your self-esteem take a plunge! Men that have man boobs don’t want to remove their shirts to swim or workout (not to mention the more ‘intimate’ activities)! It can make you feel like you are revolting to the opposite sex, even though this may not be correct. Never fear, assistance is here! There are ways to get rid of those man boobs!  Read on….

One source of man boobs may be something called “Gynecomastia’,which is basically the overdevelopment of the male breast. This is triggered by an surplus of female hormone, or a lack of male hormone called testosterone. This causes the breast tissue to swell. If you feel that your man boobs are a result of gynecomastia, instead of being overweight-it would be best to consult your doctor.

One of the frequent causes of gynecomastia is being overweight, usually starting during adolescence. Males tend to add weight around their midsection, but many will store this fat around their chest area. Sometimes medications are to blame, by decreasing the production of testosterone,  or increasing the production of estrogen.

Some find that if they add flaxseed oil to their diet, it assists with burning fat in the chest area. It also will help keep you regular. Of course, you need to consume a balanced diet including vegetables, fruits, and lean meats. Drink loads of water! It purifies your system, and helps to suppress your appetite. If you want to lose your man boobs, you have to seriously watch what you eat. Using fat burning foods will aid in the fat loss as well.

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You are going to have to exercise if you want to lose your chest fat. Anaerobic exercises are the best option. Zero in on those man boobs, and destroy them! Performing weight lifting exercises will help you tone your chest, and burn that fat. One of the best workouts is to use the incline bench press. You will strengthen the flab around your nipples, and acquire a greater amount of muscle mass this way.

Herbal supplements are endorsed by some to reduce man boobs. Make sure you research any of these products before you purchase them, and make sure you are receiving the best products, and not squandering your cash. You may also want to check with your physician before taking these, as some have been known have possible risks, depending on their ingredients. Especially if you have any health issues.

Man boobs are not something that anyone desires. But do not give up, there is hope. Don’t expect to get rid of them overnight. You will need to go slow, and eat right. Add the right exercise program, and you will lose those man boobs, and get that great chest you want.

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How Do I Find Out If I Have Pseudogynecomastia?

Posted on by Posted in Obesity, Obesity Surgery

Pseudogynecomastia is a condition that is formed in males due to being overweight or excess deposition of fat. Gynecomastia, infamously known as ‘man boobs’ are due to swelling below the breast tissue, deposition of fatty(adipose) tissue and distended nipples. Gynecomastia is due to hormonal imbalance. The situation can correct in itself especially when it happens with adolescents. Of the two, Pseudogynecomastia has no risk factor because it is just a case of fat deposit.

Here is how you can tell if you have pseudogynecomastia (false gyencomastia) or gynecomastia. Lie down on your back, place your forefinger and thumb and gently press the areola(the darkend circular region surrounding the nipple). If both of your fingers are able to touch each other, then it is pseudogynecomastia. If you find that there is a mound of rubbery tissue in proportion to the nipple, it implies that you have gynecomastia. If the lump or glandular tissue swells and covers more area, it can cause pain too.

Another way to find out about gynecomastia is to find out the size of your testicles. Enlargement of testicles or the presence of nodules can be an indication; however they can denote other problems as well. Additionally if anyone in your family have had gynecomastia, you may have it because it tends to be hereditary.

There can be confusion between pseudogynecomastia and gynecomastia because both of them do look identical. However, gynecomastia strikes boys between 9 and 11 and does go away normally with the onset of puberty. However, in unfortunate circumstances for some people, they do stay and develop like female breasts. In most cases, male breast reduction surgery is the best option as treatment.

Doctors however are your best to determine if you have gynecomastia or pseudogynecomastia. They conduct tests like biopsies, mammogram tests, blood tests and even testicular ultrasound to arrive at a logical conclusion. Medical evidence has proved that males who take anti-depressants and anabolic steroids contract gynecomastia easily.

Since pseudogynecomastia is related to weight gain and obesity, a good chest fat burning program can be very useful. Doctors recommend you to go on a regimen of good targeted exercises and a planned diet to remove the fat accumulation in the chest area. With muscle buildup, the fat accumulation goes away and the results are there for all to see.

Exercises recommended for pseudogynecomastia include push up, cardio, gymming, jogging, cycling etc. Also the person should go on a good alkaline diet comprising fruit and vegetables. A good amount of commitment in giving 100 percent towards getting rid of pseudogynecomastia can provide fantastic results.

People who have pseudogynecomastia can take heart in the fact that it does not particularly have any medical reason apart from weight gain. So with exercises and a good diet, the problem can be corrected significantly. However, if it is gynecomastia, one may need to have male breast reduction surgery done for permanent relief.

Right now, you can get rid of man boobs. There are many ways to conceal man boobs. Check out Man Boobs Soluions for more information on how to eliminate them once and for all. Just think, wouldn’t it be great to finally kiss those suckers goodbye and take your shirt off when you are at the lake or pool?

Getting Rid Of Man Boobs With Fat Burning Foods

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Good Fat Burning Foods

To get rid of man boobs and man fat you need to know how to burn fat.  Burning fat will help you lose those man boobs because it will reduce the fat levels in the whole body, and what better way to start than throught a good healthy diet.Fat burning foods, such as high-fiber fruit, vegetables and whole grains assist to burn fat by maintaining the digestive system on track and regular insulin contents that in turn stops fat storage. Also, thin protein feeds the muscles which are known to burn fat.

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Some of the Fat Burning Foods

Salmon: Salmon is always been know as one of the best fish products around, and it can take the heat and live up to all the hoopla. This cold water fish is an awesome source of omega-3 fatty acids; a wholesome polyunsaturated fat that decreases which may assists in reducing the risk of weight gain. Salmon also has a nice fatty tone to it to fill you up faster and will as well help to burn fat.

 

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Chicken – Turkey – Egg Whites: Lean proteins, such as chicken, egg whites and turkey breasts are powerful fat burning foods. They enhance metabolism and rises the burning of calories. One of the most vital facets of these fat burning foods is that protein feeds muscle, and then muscle mass burns fat. A 3 ounce boneless, skinless, chicken breast, is around 120 calories and gives you 26 grams appetite destroying protein, 1 gram of fat and 0 grams of saturated fat.

 

Water: A new research seems to show that drinking water really gear up weight loss and fat burning. Researches in Germany ascertained that all subjects raised their rates (the rate at which calories are burned) by 30 percent after taking approximately 17 ounces of water. Water is also a natural appetite suppressant that bans bloat as it removes out sodium and toxins.

 

Green Tea: Research shows that green tea as well increases your metabolism and therefore is another great fat burning food. This voguish drink because it has many anti-cancer properties and will help stop heart illness.

 

Soup: Soup is one of the best fat burning foods as well as a good assist to weight loss and crave sedation. According to a Penn State University study, soup is a great appetite suppressant because it’s comprised up of a hunger- fulfilling combination of liquids and solids. In the research, women pick one of three 270-calorie snacks ahead lunch. Women who had chicken and rice soup as a bite ate up an average of 100 less calories than those in the research who chooses for a chicken and rice casserole or the casserole and a glass of water.

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