Is that band of fat around your middle good for you? Of course you know itâ€™s not! We all know that!Â Many people only care about how they look, rather than the health risks. People just want it gone! Want to find out how to lose that tummy flab quick? Well, here is that dreaded recommendation again! Yes, itâ€™s consuming a controlled and healthy diet, along with regular exercise.
Eating the right kind of carbs in your diet, will help you lose belly fat. Incllude veggies, fruits, and whole grains. Â Here is a honest report on a diet that truly works:The Every Other Day Diet
You need to recognize that to lose tummy flab; you have to drop weight throughout the whole body. There is no supernatural method, or medication that will do this. If you choose a diet that burns fat, it will help you lose belly fat quicker. And, stay away from alcoholic drinks, as these go straight to your belly (the phrase â€œbeer bellyâ€ is true enough).
Try walking or swimming, they are perfect cardiovascular exercise for your whole body. You can also try jogging or dancing (which is fun!) to get rid of belly fat. Experts in diet and exercise, may recommend 5 days a week cardio exercises, lasting for 20-30 minutes each time. They will usually advise doing crunches, sit-ups, etc to target the abdominal area.Â
I donâ€™t know about you, but I do not have all this additional time to devote to working out each week.My family, life and job takes my time. That doesnâ€™t leave me with a lot of spare time. Â Also, I HATE crunches and sit-ups! They are so dull.
I have found someone that has very different thoughts about diet and working out. Mike Geary is a exercise and diet specialist, and his suggestions made me listen. Get six pack Abs!
Mike does not recommend doing exercises that target the Abs, as they may make your belly even bigger.Â The intensity of the exercise, and working the entire body, is recommended. He advises that the exercises are high intensity, with small rest periods in between. When you exercise the large muscle groups, instead of just the small specific abdominal muscles, you lose much more belly fat, in a shorter work out. Focusing on doing exercises only for your Abs, provide lesser resistance, and you need resistance to develop and tone your muscles to burn the fat.
You have to check this one out for yourself- It works! The Truth About Abs Review