Posts Tagged ‘Fruit Juices’

2 Unexpected Foods that Make You Gain Fat

These two foods that I am going to talk about will no doubt surprise you! Many folks think that these 2 foods are really fine and healthful, and assist with losing fat. Not true, and here is why.

Now, we’re not talking about Trans fats, or high fructose corn syrup (they are truly harmful for you). Fruit juices and wheat products are the 2 foods that I’m talking about.

Read on…

First we’re going to discuss wheat products:

I’m talking about crackers, pasta, muffins, bagel, most cereals, and most bread.Plus, all those “whole wheat’ products that claim to be healthy and good for dropping weight. These are high fat foods. Many folks also have intolerance to the gluten found in wheat and other grains. Most people do not know that we were never meant to consume a great deal of wheat products. Up until the last 80-100 years, wheat was not a major segment of the human diet. Our digestive system was established over several hundred thousand years to eat a diet of meats, vegetable, fruits, nuts, and seeds. Our bodies have a hard time digesting large amounts of wheat.

Foods that Make You Skinny.

Those that eliminated wheat products from their diet, reported that they begin to feel better in 2-three weeks, and started dropping weight quickly. They also stated that headaches and digestive problems that they have endured for years, went away. Some find that  skin problems they were suffering from, also went away.

Next we’ll examine fruit juices:

I know! I know! Fruit is thought to be beneficial for your diet.

You are right, it is! However, drinking only the juice, and leaving behind the fiber and other helpful elements of the fruit, leaves you with only a high calorie liquid. This is what makes you fat. Consuming the whole fruit, gives you the extra fiber that you need to control your appetite. You also are more likely to want more, as fruit juice is very high in carbs. 

The end result is that drinking too much fruit juice will make you fat. So, eat the whole fruit, and benefit from the fiber and other beneficial components to maintain a healthy diet.

There are many great diet plans out there to assist you in your attempt to lose weight.

Here is a place that may assist you in your efforts: Lose Fat and Tone Your Body.

 

Gastric Band A Wieght Loss

LOSE PREGNANCY WEIGHT

Now you have that wonderful baby girl or boy! You are drifting on a cloud! But, wait a minute! You ask yourself why you still look like you are four months pregnant. Whoa, what’s up? Don’t be too worried, it is normal. Resume reading for advice, and secrets to drop your pregnancy weight.

Secrets to Lose Baby Fat:

One of the most normal, relaxed, and fastest ways to lose pregnancy weight, is to breastfeed. It’s Mother Nature’s method of assisting to get you back into shape fast. Your uterus contracts normally when you breastfeed, and this helps get you back into shape much faster. An extra advantage is that you also burn an extra 500-800 calories a day when you breastfeed. Breastfeeding also helps you bond with your child, and gives your child many extra health benefits.

Consuming the correct foods is important. Concentrate on lean proteins (such as cheeses, and lean meats), and loads of veggies, and fruits. The protein and fiber in these foods help to get your metabolism going, and control your hunger. Instead of just gulping fruit juices, consume the entire fruit, so that the fiber can fill you up. Stay away from chocolate, it includes caffeine which not good for you, or your baby. Always keep nutritious snacks nearby, so you can eat often.

Here is a fantastic program that has assisted many women get rid of their pregnancy weight:Lose Pregnancy Weight

Drink a minimum of 8-10 glasses of water daily. It keeps you full, and cleanses your body of toxins.

Verify with your Dr. to make sure you are ready to begin a workout program. If your physician says it is okay, then start out gradually. Do your warm up stretches. Many  new mothers find it useful to schedule their exercises right after a feeding. That way your breasts are less full, and usually your baby is napping!

You can begin your workouts many various ways. Walking is [great|wonderful]. You can start out gradually, and raise your time and pace. Push your baby in a stroller, and you will get some resistive training too.Get the baby out at times, and hold them to provide you with some weight training. If you think about it, you are providing yourself with a thorough workout, just by taking a walk with your baby! Do not even think of it as a workout. Just [enjoy|relish] this time with your baby! An added gain is that other people will usually remark on your beautiful new baby. It may take a while to lose your baby fat, so don’t be discouraged. It is always easier to gain weight than to take it back off.

Look for groups in your area that may offer support. I’m sure that there are other new mothers looking for some companionship on those walks. [Start|Begin] your own support group. You can share new ideas, and get into shape together. Include your family members, and significant other. Invite them to eat healthy foods, and exercise with you. Involve your family, and make new friends as well.

Keep going, but start gradually. Keep in mind that after nine months of pregnancy, it will take you a while to get back into shape. Be patient, but keep moving. Very soon, you will have the body that you long for.

For more assistance on dropping baby fat, go to:Lose Your Baby Fat

 

 

 

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