What’s the most sound anti ageing procedure ? There are numerous recommendations for just about every product out thre. . Everything from changes in diet to injections of hormones has been proposed .
This post focuses on some safe natural skin care alternatives for de-aging the skin . Unlike many recommendations you will find online , these are genuinely good for your health. The best proposition is to take some fish oil .
Not all fish oil supplements are equal . If you are already taking it, as many people are, you may have to switch brands and look for one that’s deep red in color.
Why red? Colorful pigments that occur in nature are antioxidants.
The dark red color of the tomato is due to the antioxidant lycopene . The pink color of Alaskan salmon is due to astaxanthin.
Much research has been conducted concerning the beneficial health effects of astaxanthin. It has been hailed by some as the most important anti ageing antioxidant.
All antioxidants are beneficial, because they forestall and fix free radical damage. Free radicals are the most important cause of skin aging both inside and outside of the body. Antioxidants are known to be effective in anti aging skin care products as well.
All omega-3 fish oil supplements have some level of antioxidant activity and anti-inflammatory effect . Chronic inflammation is another major factor behind age related disease and skin wrinkles . Some brands have more antioxidant and anti-inflammatory activity than others.
The fish oil anti aging treatment to look for is a natural supplement that contains a good quantity of omega-3 fatty acids, along with astaxanthin and lycopene. After 3 months of taking fish oil daily, studies show a 10% increase in the skin's firmness.
Lycopene has been shown to improve the skin’s denseness by 7% and its thickness by 14%. In cases where scaling & roughness were problems, there was a 60% reduction in scaling and a 33% reduction in roughness.
Astaxanthin has been shown to reduce the appearance of wrinkles and improve the skin’s moisture content. All three ingredients help to reduce the impact that Ultra Violet radiation has on the skin’s health and appearance .
Some locally applied natural skin care products have proven benefits as well . But, when it comes to a sound anti aging treatment, nothing beats a premium brand of fish oil.