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Super Quick Weight Loss With Cabbage Soup Diet

If you need to shed that extra weight in the fastest way possible, the cabbage soup diet could be your best bet. The routine extends over one week’s time, thus making it the best choice for people whose goal is to look their best for a particular occasion. Besides, you can use this to give you a good start when you commence a longer journey with a view to shed your excess body fat.

So just what is involved with the cabbage soup diet? Despite what most people think, it’s not just a matter of just eating cabbage soup over a 7 day period. Even though that is the essential part of it, the routine combines it with various other healthful eatables. You will require a fair amount of will power and discipline through as it can still be considered quite restrictive as to what you can and can’t eat.

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The following are required to cook it at home. six onions, one large can of tomatoes, two bell peppers, one bunch of celery, three carrots, one packet of onion soup mix and ½ a cabbage. These should be added to about 12 cups of water (or to an equivalent amount of water mixed with V8 juice). After the cabbage boils for a couple of hours, the slimming secret ingredient is ready to eat!

Now that you have made the soup, here is a list of what you can supplement the diet (along with the soup off course) each day:

DAY 1- Fruit: Apart from banana’s, load yourself up with as much soup and fruit to keep you full. . The only drinks you may have are water, cranberry juice and teas (no sugars).

DAY 2 - Vegetables: With a few exceptions such as dry beans, peas and corn, all vegetables can be consumed along with your soup on this day. As a reward on Day 1, you may have a baked potato with some butter. No fruit allowed today and as for the drinks, stick to the options of yesterday.

DAY 3- Fruit and Vegetables: No treats today unfortunately, but you can mix up yesterdays and the first days choices. With so many options to add to it, don’t miss the soup, though!

DAY 4 - Banana and skimmed milk: In addition to your soup try to have 8 bananas and 8 cups of skimmed milk. They’re excellent energy boosters!

DAY 5 - Beef and tomatoes: The healthful bites for today should consist in half a dozen fresh tomatoes and up to half kg (20 oz) of beef. For those who can’t have beef, the alternative is skinless chicken. Besides that, ensure that you stay hydrated, both by sticking with your soup and by downing at least one and a half liters of water.

DAY 6 - Vegetables and beef: Craving a steak? Today you can have it, along with as many vegetables as you want, barring potatoes. Don’t forget, these are additions to your soup!

DAY 7 - Finally, the end is near! Besides your daily intake of soup, you may consume brown rice with vegetables today. You are allowed to drink sugar free fruit juice.

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Check out some information you’ll love to hear. You should be rid of 10 lbs by the end of the week, provided you’re consistent in abiding by the plan. Be warned however, that this routine might prove unhealthy if pursued longer than that, since most of your weight loss will in fact be eliminated water. Try taking a good multi-vitamin tablet during the diet and ensure you drink lots of water. If going through it again is your only option, make sure you leave a fortnight at the very least in-between repetitions.

Of course, there are multiple visible benefits that this regime offers. You shed a lot of pounds in a very short interval and it’s no rocket science. If you don’t exceed the recommended timeline, which can lead to health hazards, it’s is in fact rich in fiber and vitamins from all the fruit and vegetables it affords you. The other beneficial thing is that you won’t really complain about being hungry. Soup can be had without restrictions throughout the week.

The drawback is that this routine has a very low calorie count, which is why it can’t be a long term answer. After a while the soup taste can get mundane and there are also reported side effects to the diet such as headaches, fatigue, weakness and reduced concentration levels. But then again, this diet only does last a few days and it does get the job done and you could be reaching for that little black dress 7 days from now!

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Say Good Bye To Love Handles

Isn’t it funny that they’re called love handles? Will anything they stand for make you love them in any way? For men especially, love handles can be a very annoying problem with the stubborn blobs of fat that hangs at the sides of the midsection. They’re so hard to dispose of without using the proper ways, that it’s a treat to actually have access to what these ways really are!

If you want a more detailed article about removing love handles, check out this free article at: Toning up your stomach and eliminating love handles.

Unfortunately, it isn’t really possible to spot reduce fat. You are required to lose weight all over your body to receive the best results. The good news is that some exercises will further refine the place after you get rid of that fat. To sum up, the first thing that should be done  via metabolism speed-up, which can be achieved by doing cardio about three to five times in a week. You can use about 400 calories an hour from such exercises as running, aerobics or even swimming.

Next on the priority list is watching what you eat. It is very simple: to slim down, you should take in a smaller number of calories than you burn. This is known as a deficit of calories. This in combination with the cardio workouts mentioned above give you a fast approach to get results.

A simple idea to help get you started with diet review and change is food swaps. The idea is that when you feel like having an unhealthy dish, change it for a healthier treat. Therefore, snacking on fruit and vegetables would be the desirable alternative when you have an urge for crisps, cookies or chocolate. This is the easiest path to put you on the right track in as far as nutrition is concerned.

As soon as you’ve reduced some of your fat, throw in these simple exercises as well:

Leg flutters

With this exercise, you will strengthen the back that will help support the muscles you develop in front. Lie back on the floor with your head slightly elevated. Arms need to be kept straight down your sides. Raise your knees and feet off the floor and for 20 seconds, then ‘flutter’ your legs as fast as your can.

Twist crunches

Similar to crunches, these are another great way to target the love handle area. From lying on the floor with your knees bent and hands behind your head (which is slightly lifted), bend at the core in a move that will allow your left elbow to nearly touch your right knee. Stay there till you count to three, then return to the initial pose. Once you do the same for the opposite side, try to repeat the set twenty-five times.

Standing trunk twists

For fat loss and muscle toning, standing trunk twists manages to do both things. Start from a standing position with feet very far apart but maintaining stability at the same time, and then twist towards your left. Repeat for the opposite side and complete another 100.

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Tae Bo

Tae Bo is an ideal workout that not only works to tone your obliques, but also provides you with a good cardio workout. When you twist to kick and punch, the love handle area is worked and targeted whilst also reducing fat from the body. If you don’t want to attend a live class, there are plenty of DVD’s that you can choose from.

Weight Training

Were you aware of the benefits weight training provides in as far as reducing your weight through an increased metabolic rate is concerned? For a bonus, try training you abs section with weights as well for a double effect!

Just a few weeks or so of consistent exercise - 30 minutes to one hour, trice or more a week - and healthy eating as directed above are sure to bring you the desired effects.

Obviously, the time it takes different individuals of different sizes and with different eating as well as workout habits to get rid of the annoying love handles will not be the same. You may notice that although initially the fat loss occurs quickly, it could slow down after a while as your body gets used to the routine. If you come across this problem, you can sort it out by either intensifying your workouts, eating more protein foods or minimizing consumption of fats.

In spite of what you might have thought, ridding yourself of this nuisance for good is quite possible, not to mention that it’s worth every minute and drop of energy that you commit to it. Not only will you look your best, you’ll also feel better than ever, and this is what truly matters.

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The Grapefruit Diet for Super Quick Results

Only if you manage to quickly burn some weight will you be able to carry off the tiny black dress that you have been meaning to wear on the coming special day. We all know what that’s like! A quick fix solution simply is a must. How can we tell which one? It’s simple, the grapefruit diet is the solution.

Being around since it’s development in the 1930’s, the grapefruit diet (also known as ‘Hollywood’ or ‘New Mayo’ diet) only really became popular in the 70’s and it’s status has been increasing ever since. Grapefruit can reduce sugar levels in the body which in turn helps burn fat and aids weight loss, so adding grapefruit or its juice in each meal in combination with specific food makes for an effective diet.

For a more detailed free article about dropping pounds really fast, have a look at: Rapid Results Grapefruit Diet.

So what does this diet contain? You are spot on if you assumed there might be a huge quantity of grapefruit! You may find variations in this diet but grapefruit remains the primary element. Each time before food you should either eat half a grapefruit or drink the equivalent of half a grapefruit in juice and then unwind and allow the enzymes to do their job. The schedule of the diet is normally for 2 weeks but generally you will need to follow it for twelve days and then give yourselves two days off and continue the schedule again.

While on this food plan you can indulge in a variety of foods but at the same time there will be some that you should avoid.Limited amount of meat is acceptable but you need to incorporate lots of  vegetables and need to be hydrated by drinking 8 glasses of water daily.

A couple of eggs or of bacon slices would make a typical breakfast, lunch would consist of salad with meat or fish and a mix of cooked veggies with little meat or fish would be ideal for dinner. Of course, the compulsory dose of half a grapefruit or its juice should be taken before any of these. Simple isn’t it?

Hunger pangs will never be an issue with this program as you can eat as much as you please. Following the diet at the slated time is the only obligation. The diet actually allows you to double or even triple meal and salad potions and when cooking vegetables, you may even add butter if you wish. Isn’t that appealing? Reducing weight while eating delicious food!Though you reduce the number of calories consumed, there is no shortage of nutrition that your body needs.

Okay, there are a few restrictions that we need to take into consideration. Pasta,white bread, potatoes and other complex carbs are to be avoided. Beverages such as coffee and tea should be reduced to a cup a day as they would hamper the fruit’s insulin reducing capacity. Snacks and sweets should be avoided while you are on this regime. Most of these exclusions you would expect in any diet recipe anyway so it’s not all that difficult.

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When on this diet, the most important factor is never to reduce the amount of grapefruit required. Reducing it by any amount will have a big impact on the effectiveness of this diet and the speed at which you shed weight. If you get weary of the fruit, the juice can be a good alternative.

In case of doubts about this food program, the data will convince you. In 2004, on average it was found that those people who used the grapefruit diet lost up to 3.6lbs in 12 days time. Others revealed decreasing 10 pounds in twelve days. By just including another constituent in your eating habits this is an amazing reduction in weight.

Apart from cutting down on your snacks and desserts, the grapefruit diet is quite easy to follow and just requires that extra step of consuming that juice with each meal. The fruit itself is low in calories and salt, loaded with vitamin C and contains no fat at all. Grapefruit helps in reducing the level of cholesterol and fights oxidation in the body. So its has many other benefits than just aiding weight loss!

This diet could definitely be worth using if you require a quick fix solution. You get to reach your slimming target rapidly without too much sweat, so what more can you possibly want?

I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: The Master Cleanse Diet Secrets Feedback.

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